Want to be on the podcast? I want to hear from YOU!

Tell me what your Bout Day Rituals are in a minute or less. What’s the most important things you need on bout day to feel awesome and ready?

Options to get in touch with me:

1. Leave me a voice message by going to this link on Safari web browser: https://anchor.fm/power-through-the-4th-whistle or look up our show on the Anchor app. I apologize there have been some errors using this, so back up methods include...

2. Take a Voice memo or video using your phone and send it to me in a FB message: https://www.facebook.com/powerthru4thwhistle/ or e-mail [email protected]

3. If none of these sound appealing, just send a written message on FB or e-mail or DM on Twitter @power4thwhistle or Instagram @power4thwhistle. 

This is our first audience participation episode and I’m super psyched!

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