#084 - Spending a lot more time doing kitchen prep than you used to?  Here are six things that have helped me streamline my kitchen time over the past seven years that I've been following Medical Medium(R).

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SHOW NOTES:
Combining Supplement Powders Handout
Grocery Shopping List
A couple of good tutorials for knife skills:

• Basic Knife Skills from the Tasty YouTube Channel
• Basic Knife Skills from the Kroger Culinary 411 YouTube Channel (I could do without some of his commentary on here, but I like what he teaches in terms of knife skills)

I've gotten so many requests for the Chowder recipe over the past few days so here it is!  LINK

The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her at
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