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Dive into a transformative discussion with Sol Luckman, renowned author and thinker, as we unravel the mysteries of consciousness and reality. In this episode, we explore the profound effects of imagination on reality, dissect the constructs of our lives, and delve into methods of transcending traditional thinking to unlock our ultimate potential. Join us as we examine practical techniques for altering consciousness, harness the power of silence, and navigate the journey of self-discovery and empowerment.

Sol’s website: https://sol-luckman.pixels.com/ 

Sol on substack: https://substack.com/@solluckman

Telegram: https://t.me/solluckman

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Welcome to this transformative guide on bathroom habits that can significantly improve your digestive health. In this video, Adrian reveals the truth about toilet posture and how traditional Western bathrooms may not be doing your health any favors. Learn about the puborectalis muscle, the importance of squatting over sitting, and how these simple changes can address issues like constipation, IBS, hemorrhoids, pelvic floor dysfunction, and bladder problems. Adrian also explores different toilet types used globally and offers practical solutions for integrating these changes into your lifestyle. Whether you're considering a Squatty Potty or just wondering how to incorporate these practices at home, this video has you covered. Tune in to discover the anatomy of optimal elimination and begin your journey to improved health today!

https://www.squattypotty.com/

I bought this one for home:

https://amzn.to/37NrzDO

Ebay examples:

https://www.ebay.co.uk/sch/i.html?_fr...

Etsy:

https://www.etsy.com/uk/search?q=squa...

Unicorn video:

https://www.youtube.com/watch?v=YbYWhdLO43Q

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Are you tired of going around in circles trying to solve problems in your head? Discover the transformational power of transferring your thoughts to paper. In this video, Adrian shares how using paper can help you organize ideas, simplify complex problems, and find clearer solutions. Learn how this method can enhance your productivity, creativity, and overall thinking process. Grab a notebook and start experiencing the benefits of thinking on paper today!

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Want to learn more about the Masterclass course mentioned in this webinar? Check out our website: https://antiagingmastery.co.uk/ 

Want to buy my Masterclass course, but can’t afford to pay up front? We offer a split payment option, so you can spread the cost over 4 months (yes, even if you use the discount code!)

Want to take advantage of the amazing offer?
Step 1: Click any of the ‘buy’ buttons on the website (linked above)
Step 2: At checkout select the ‘Masterclass Platinum’ option (if you want the 1-on-1 consultation with me). Or the standard ‘Masterclass’ if you don’t want the consultation 
Step 3: Choose the single payment, or the split payment over 4 months option
Step 4: Add the discount code VITALITY to the coupon code box

*THIS DISCOUNT ENDS MIDNIGHT MONDAY 7TH APRIL*
————————————————————————————————-

Here are the top questions I’ve been asked about my Anti-Aging Mastery course: 

Is it too late for me, am I too ill?
It's never too late to make changes. Your body is capable of recovering from absolutely anything that ails you, provided you support it in the healing journey. As we age, it is very important to take time for yourself and to help your body, mind, and soul heal from previous traumas, so that you have more time to enjoy this gift called life. You will learn exactly how to do that with this course.

Is it just for men, or can women join?
Whilst the course was originally tailored towards men, 95% of it will also be very beneficial for women too! You might notice this male-based origin in the video modules where I refer to men or address you as "my brothers", and in the few parts where we discuss testosterone, male mental health issues etc.

However, all of the advice, health strategies, recipes, exercises, stretches, mental health routines etc, can be utilised by both men and women and can vastly improve your life and health. In fact, the content in the Masterclass has already helped a lot of women in my life, including my youngest daughter who has endometriosis. The only thing missing for women is that I don't discuss female hormones or the menopause, as I'm not well versed in these areas.

Do I have to be over a certain age to join?
My programme has been tailored to those in their Golden Years (usually age 55+), as it is around this time that our metabolic processes change, mobility reduces, energy and hormone levels drop, and nutrition needs fluctuate (although this can happen earlier for some). I noticed changes in my early fifties and had to adapt my approach to match this new chapter in my life, which is why I aimed this course at people around this age, as the knowledge within it is particularly useful for those who are nearing (or are already in) their golden years. 

How long does the course take? I’m busy and don’t know if I'll be able to fit it in
This course has been carefully designed to have all the information you need, without additional fluff or wasted time. There is a vast amount of content, however you choose the speed at which you go through the modules, and you can revisit them as often as you want. Basically, it takes as long or as little time as you choose to invest in it.

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Join me for an enlightening journey into the world of Apple Cider Vinegar! Learn how this incredible natural remedy can support digestion, enhance energy, improve skin and hair health, and much more. Discover why choosing an organic variety with 'the mother' is essential for reaping the full benefits. Whether you're new to apple cider vinegar or a seasoned enthusiast, this video will provide insights into integrating this versatile product into your daily routine for a healthier lifestyle. Share your experiences in the comments and let us know how apple cider vinegar has transformed your health!

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Join Adrian in exploring the profound difference between motivation and inspiration. Discover why defining your 'why' can fuel energy and success, outlasting temporary motivation. Adrian shares personal insights and techniques learned from industry leaders like Dean Graziosi, helping you uncover your purpose-driven path. Commit to discovering your heartfelt reasons and transform your approach to achieving life goals. Ready to be truly inspired? Watch now and embark on a journey towards lasting, meaningful change.

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Reserve your space now and take the first step towards a healthier future.

https://antiagingmastery.co.uk/register

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⏰ Have you ever wondered where all your time goes? In this eye-opening podcast, I share insights on taking control of your day by identifying and breaking free from time-wasting habits. Let's deep dive into understanding what really deserves your focus and how you can reclaim those precious hours lost to distractions and unproductive activities.

Join me on this journey to self-awareness and personal growth. Share your discoveries in the comments—how will you spend your newly found time? Ready to make every minute count? Let’s get started

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Are you ready to enhance your well-being and vitality? Join Adrian for "Vitality Reborn," a free 90-minute webinar focused on transforming your health with effective strategies. Targeted at men aged 55 and over, this session will explore ways to boost energy, maintain strength, and improve overall wellness.

When: Wednesday, 19th March 2025 at 7 PM London time
Where: Zoom

This webinar is the starting point for a deeper personal journey towards optimal health. By attending, you'll lay the groundwork necessary for transformation, with insights and strategies to incorporate into your daily life.

Spots are limited! Reserve your space now and take the first step towards a healthier future.

If this isn't for you, but you know someone who could benefit, share this invitation with them. Whether it's a friend, brother, uncle, or father, this could be the information they need for their health journey.

Looking forward to meeting you on the 19th. Take care!

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Explore the incredible healing properties of DMSO, a powerful solvent discovered in 1866. Known for its range of benefits, DMSO is non-toxic and safe for use. Whether you’re dealing with muscle pain, toothache, strokes, eye health concerns, or seeking detoxification, DMSO offers a solution. Its wide applications include acting as a painkiller, anti-inflammatory agent, and even aiding in DNA repair. Learn why this remarkable substance deserves a place in your home apothecary.

Want to get DMSO? https://www.regencyorganics.co.uk/ref/3/

For a longer more in-depth video about DMSO, click here:

https://theprinciples.co.uk/dmso

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