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Join Dr. Amandha Vollmer as she explores arthritis, revealing it as a condition rooted in toxicity rather than just joint pain. This video delves into the causes of arthritis, including hormonal imbalances, nutrient deficiencies, and chronic inflammation. Discover natural remedies and lifestyle changes that can help alleviate arthritis symptoms and promote joint health. Learn about the benefits of borax, castor oil, and dietary adjustments in managing arthritis effectively. Empower yourself with knowledge to tackle arthritis naturally and improve your quality of life.

My Private Masterclass for Seniors:
https://antiagingmastery.co.uk/

To reach Amanda Vollmer: https://yummy.doctor/

About Amandha Vollmer

Professional Holistic Health Practitioner

Amandha Dawn Vollmer (ADV) holds a degree of Doctor of Naturopathic Medicine from the Canadian College of Naturopathic Medicine in Toronto and a Bachelor of Science in Agricultural Biotechnology. 

Amandha, affectionately known as ADV, is a renowned health expert and best-selling author with an impressive breadth of knowledge on natural healing and holistic wellness practices. With over 20 years of experience in the field, ADV is a sought-after speaker and educator who has inspired countless individuals to take control of their health and live vibrant, thriving lives.

ADV’s passion for natural healing and alternative medicine was sparked at an early age, and she has dedicated her life to studying and sharing her knowledge with others. Her deep understanding of the human body and its innate ability to heal itself has led her to develop a range of powerful, natural remedies that have helped thousands of people overcome chronic illness and achieve optimal health.

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Discover the truth about hypertension with Dr. Amandha Vollmer. In this enlightening video, Dr. Vollmer challenges conventional medical approaches to high blood pressure, revealing it as a natural bodily adaptation rather than a disease. Learn about the real causes of hypertension, including dehydration, stress, and poor nutrition, and explore natural remedies like magnesium, garlic, and structured water. Empower yourself with knowledge and take control of your health with simple lifestyle changes.

Show notes:
https://theprinciples.co.uk/hypertension-the-truth-behind-high-blood-pressure/

My Private Masterclass for Seniors: 
https://antiagingmastery.co.uk/

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Adrian: Ladies, I've got a real treat for you here. I reached out to my friend, Dr. Amanda Vollmer, who is an incredible resource and has so much wisdom in the area of natural health and how your body really functions. I've asked her for her top five health tips for women over the age of 55. If we could start off with the top five tips you think you have for women over 55, it would be amazing.

Dr. Amandha Vollmer: Even though I'm not past 55 yet, I already feel what those changes are and have had to live through, like the perimenopause and menopausal changes—understanding the cleanup and how to navigate through these changes without losing valuable brain matter or experiencing bone loss. This age is a time of awakening and empowerment.

In discussing health tips for women, it's essential to focus on self-care—an area often neglected as many women prioritize familial responsibilities. Transitioning through menopause is transformative and should be embraced, not feared.

1. Restoring Minerals:
    
   • The importance of restoring lost minerals like magnesium, silica, and trace minerals cannot be overstated. These are crucial for maintaining nerve function, hormonal balance, and cognitive clarity.
2.  
   • Women's health in post-menopausal stages sees a reduced capacity to absorb minerals, affecting bone density and cognitive health. It’s important to consume foods like wild greens, dandelion, and nettles as they’re high in these essential nutrients. This replenishes not just calcium but other trace minerals necessary for overall well-being.
3.  

1. Supporting Detoxification:

• Vital to health is ensuring that detoxification pathways—particularly the liver and kidneys—are functioning optimally. Engaging in easy and effective detox practices such as using castor oil packs helps fortify these pathways.
• The use of simple methods such as dry brushing can promote lymphatic drainage. Additionally, ensuring organs and tissues are clear from toxin accumulation allows other systems to function uninterruptedly, reducing risks of fatigue and cognitive dysfunction.

Adrian: These first two steps are just the beginning of Dr. Vollmer’s insightful guidance. If you are interested in learning about the remaining health tips and more, visit https://antiagingmastery.co.uk/ to explore the full course and discover how it can transform your journey into this exciting stage of life.

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Dive into a transformative discussion with Sol Luckman, renowned author and thinker, as we unravel the mysteries of consciousness and reality. In this episode, we explore the profound effects of imagination on reality, dissect the constructs of our lives, and delve into methods of transcending traditional thinking to unlock our ultimate potential. Join us as we examine practical techniques for altering consciousness, harness the power of silence, and navigate the journey of self-discovery and empowerment.

Sol’s website: https://sol-luckman.pixels.com/ 

Sol on substack: https://substack.com/@solluckman

Telegram: https://t.me/solluckman

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Welcome to this transformative guide on bathroom habits that can significantly improve your digestive health. In this video, Adrian reveals the truth about toilet posture and how traditional Western bathrooms may not be doing your health any favors. Learn about the puborectalis muscle, the importance of squatting over sitting, and how these simple changes can address issues like constipation, IBS, hemorrhoids, pelvic floor dysfunction, and bladder problems. Adrian also explores different toilet types used globally and offers practical solutions for integrating these changes into your lifestyle. Whether you're considering a Squatty Potty or just wondering how to incorporate these practices at home, this video has you covered. Tune in to discover the anatomy of optimal elimination and begin your journey to improved health today!

https://www.squattypotty.com/

I bought this one for home:

https://amzn.to/37NrzDO

Ebay examples:

https://www.ebay.co.uk/sch/i.html?_fr...

Etsy:

https://www.etsy.com/uk/search?q=squa...

Unicorn video:

https://www.youtube.com/watch?v=YbYWhdLO43Q

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Are you tired of going around in circles trying to solve problems in your head? Discover the transformational power of transferring your thoughts to paper. In this video, Adrian shares how using paper can help you organize ideas, simplify complex problems, and find clearer solutions. Learn how this method can enhance your productivity, creativity, and overall thinking process. Grab a notebook and start experiencing the benefits of thinking on paper today!

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Want to learn more about the Masterclass course mentioned in this webinar? Check out our website: https://antiagingmastery.co.uk/ 

Want to buy my Masterclass course, but can’t afford to pay up front? We offer a split payment option, so you can spread the cost over 4 months (yes, even if you use the discount code!)

Want to take advantage of the amazing offer?
Step 1: Click any of the ‘buy’ buttons on the website (linked above)
Step 2: At checkout select the ‘Masterclass Platinum’ option (if you want the 1-on-1 consultation with me). Or the standard ‘Masterclass’ if you don’t want the consultation 
Step 3: Choose the single payment, or the split payment over 4 months option
Step 4: Add the discount code VITALITY to the coupon code box

*THIS DISCOUNT ENDS MIDNIGHT MONDAY 7TH APRIL*
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Here are the top questions I’ve been asked about my Anti-Aging Mastery course: 

Is it too late for me, am I too ill?
It's never too late to make changes. Your body is capable of recovering from absolutely anything that ails you, provided you support it in the healing journey. As we age, it is very important to take time for yourself and to help your body, mind, and soul heal from previous traumas, so that you have more time to enjoy this gift called life. You will learn exactly how to do that with this course.

Is it just for men, or can women join?
Whilst the course was originally tailored towards men, 95% of it will also be very beneficial for women too! You might notice this male-based origin in the video modules where I refer to men or address you as "my brothers", and in the few parts where we discuss testosterone, male mental health issues etc.

However, all of the advice, health strategies, recipes, exercises, stretches, mental health routines etc, can be utilised by both men and women and can vastly improve your life and health. In fact, the content in the Masterclass has already helped a lot of women in my life, including my youngest daughter who has endometriosis. The only thing missing for women is that I don't discuss female hormones or the menopause, as I'm not well versed in these areas.

Do I have to be over a certain age to join?
My programme has been tailored to those in their Golden Years (usually age 55+), as it is around this time that our metabolic processes change, mobility reduces, energy and hormone levels drop, and nutrition needs fluctuate (although this can happen earlier for some). I noticed changes in my early fifties and had to adapt my approach to match this new chapter in my life, which is why I aimed this course at people around this age, as the knowledge within it is particularly useful for those who are nearing (or are already in) their golden years. 

How long does the course take? I’m busy and don’t know if I'll be able to fit it in
This course has been carefully designed to have all the information you need, without additional fluff or wasted time. There is a vast amount of content, however you choose the speed at which you go through the modules, and you can revisit them as often as you want. Basically, it takes as long or as little time as you choose to invest in it.

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Join me for an enlightening journey into the world of Apple Cider Vinegar! Learn how this incredible natural remedy can support digestion, enhance energy, improve skin and hair health, and much more. Discover why choosing an organic variety with 'the mother' is essential for reaping the full benefits. Whether you're new to apple cider vinegar or a seasoned enthusiast, this video will provide insights into integrating this versatile product into your daily routine for a healthier lifestyle. Share your experiences in the comments and let us know how apple cider vinegar has transformed your health!

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Join Adrian in exploring the profound difference between motivation and inspiration. Discover why defining your 'why' can fuel energy and success, outlasting temporary motivation. Adrian shares personal insights and techniques learned from industry leaders like Dean Graziosi, helping you uncover your purpose-driven path. Commit to discovering your heartfelt reasons and transform your approach to achieving life goals. Ready to be truly inspired? Watch now and embark on a journey towards lasting, meaningful change.

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Reserve your space now and take the first step towards a healthier future.

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