A quiet environment. Quiet does not have to mean completely silent. Calming sounds or music can be beneficial. Loud, abrasive sounds or noises should be avoided.A focus of attention. A word, phrase, mantra, breathing pattern, or mental image can all be used to draw your attention and reduce thinking about external concerns.A passive attitude. Accepting that it’s normal for your mind to wander allows you to remain at-ease and draw your focus back to the object of your attention.A comfortable position. Finding a cozy place to relax is critical. Naturally, when relaxing to fall asleep, the recommended position is lying in bed.A comfortable mattress. Finding the best mattress for your sleep position and body type can be instrumental in a good night’s rest.Wondering how to support our show?For merch click https://emotionalwear.com/Follow our host on instagram: https://www.instagram.com/trappingstyles/Follow our main page: https://www.instagram.com/huggiesnbear/Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport our show by becoming a premium member! https://comfortsounds.supportingcast.fm

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