Send a text

Full Disclaimer- I don't really enjoy warm-ups.  They get tedious, repetitive, and kinda boring.   BUT, they are something that I truly have never regretted doing (once I convince myself to do it)

In this episode, I share the function, and how to build an excellent warm-up to get you ready for any training session.

It's something I'd love to share with your department in person so let's coordinate.

Talk to you soon.

Support the show

Affiliate links:

Rescue1CBD Use code TAILBOARD for 15% off

Frontline Optics use code TAILBOARD for 15% off

Fourth Frontier.com Use code FFTailboard for 25% discount on the X2 strap

Athletic Brewing- Code TTFP10

Submit topics/request guests

Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.