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Full Disclaimer- I don't really enjoy warm-ups.  They get tedious, repetitive, and kinda boring.   BUT, they are something that I truly have never regretted doing (once I convince myself to do it)

In this episode, I share the function, and how to build an excellent warm-up to get you ready for any training session.

It's something I'd love to share with your department in person so let's coordinate.

Talk to you soon.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.