Welcome to episode 164 of the LJS Podcast where today we have on special guest trombonist, author, and educator Michael Lake to talk about warming up the body and mind for musical performance.

Warming up is important for avoiding injury, and physically being able to play to your best ability, but it's also good for your mental game as well. We get inside Michael's head and learn his best practices and tips.

Important Links:
LJS Inner Circle Membership
Free Guide to learn standards by ear: Learn Jazz Standards the Smart Way
View Show Notes
Michael Lake's website

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