This week we're chatting with Pediatric Nurse Practitioner, Enneagram 2, and college pal of mine -- Jillian Longway. 

This is actually part TWO of a two-part conversation I had with Jillian.

In part one [Episode 24], we talked about perfectionism, asking for help, struggling in struggle-free environments (ie. strict private school), breaking up with church, and somehow even more. But in *this* episode we're talking about some health & wellness related topics like how not all bodies are treated equally in healthcare, and other topics like HAES, fatphobia, and diet culture. Consider this your TW.

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Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

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This week we're chatting with Pediatric Nurse Practitioner, Enneagram 2, and college pal of mine -- Jillian Longway. 

We talked so much that this is just part ONE of this two-part series, and in this episode we'll discuss: Alaska, perfectionism, asking for help, struggling in struggle-free environments (ie. strict private school), breaking up with church, and somehow even more.

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 If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
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📱 Follow Warmly on Instagram.
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📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here.

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.

Stay in touch.

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Leave a review.

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This week's episode is about a recent binge I did of The Skin Deep where I uncovered some similarities I shared with a recent guest of theirs.  I’lll talk about the silos we create where we house the experiences we've been through -- and how we often feel that sharing of these things eases our pain or helps us to process. This week's episode is an invitation to consider a new approach to growth: keeping things to yourself, 

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 If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
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📱 Follow Warmly on Instagram.
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📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.

Stay in touch.

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Leave a review.

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This week's episode is an invitation to be okay with not being grateful this week, this month, this year. 2020 has been rough, and it's okay for that to be enough. Even in the midst of holiday cheer.

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 If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.

Stay in touch.

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📱 Follow Warmly on Instagram.
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📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here.

This week's episode is about the worst kind of breakups ever: friendship breakups. Take a moment (or two) to listen to the letter Kaia wrote to an old friend whose distance left more questions than answers.

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 If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.

Stay in touch.

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📱 Follow Warmly on Instagram.
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Leave a review.

To leave an honest review of Warmly click here.

This week we're talking to my friend and former college "classmate" Kristin (or Kris!). We weren't exactly pals during college but our shared experiences during and after that time have brought us together, and kept our mutual affections alive. On today's episode we'll be talking about the process Kristin went through in deconstructing everything she learned about faith, marriage & divorce, and sexuality.

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 If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

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Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
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📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.

Stay in touch.

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📱 Follow Warmly on Instagram.
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📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here.

This week we're talking to my friend and former college "classmate" Kristin (or Kris!). We weren't exactly pals during college but our shared experiences during and after that time have brought us together, and kept our mutual affections alive. On today's episode we'll be talking about how going to a small, private, Christian college shaped us, what Kristin wishes that establishment might do differently, and all the unlearning that's taken place since we left.

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 If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.

Stay in touch.

📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
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📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here.

Some people say "new year new me" but when it's time for new skin, it's time. No one needs to wait for the ball to drop.

This week we'll have a conversation with local Philadelphia musician, entrepreneur, and unofficial stand up comedian -- Brian Walker -- aka A Day Without Love. We'll talk about the creative process Brian used to work with me on writing Warmly's theme music, we'll talk about how he got the name A Day Without Love, what he cares about here in Philly and beyond, and what 2020 has taught him.

Things you might wanna know.

1. You can learn more about Brian here.

2. You can keep with with Brian's work via A Day Without Love's website.

2. You can get one of the "Good Friends Are Hard to Find" crewneck sweatshirts Brian referenced here.

3. You can read more about how & why Brian and I partnered together for a collaboration a few weeks ago.

4. You can listen to Brian aka A Day Without Love's latest two-part album, WTF Pt. 1 and WTF Pt. 2 on Spotify, Apple, or Bandcamp.

5. Tune in & subscribe to Brian's podcast called Dreams Not Memes on Spotify or Apple Podcasts.

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If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

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Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.

Stay in touch.

📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
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📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here.

This week we're talking to my dear friend that I've never met in person -- Briona Jenkins. We'll be talking about adult friendships, balancing busyness, and people who are experience homelessness -- and how we can reframe a lot of the stigma.

Things you might wanna know.

1. You can connect with Bri here.  I also wrote a blog post you might like here.

2. You can learn more about homelessness stats in the U.S. visit the National Alliance to End Homelessness, visit endhomelessness.org.

3. You can listen to more Bad Snacks or follow her here.

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If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.

Stay in touch.

📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
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📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here.

This week's episode is about toxic masculinity, and inspired by Justin Baldoni's TEDTalk titled "Why I'm done trying to be man enough." I'll share with you the six things he said that resonated with me, and why his message retains relevancy today.

Things you might wanna know.

1. You can listen to Justin Baldoni's TEDTalk here.

2. I mentioned a lot of different resources/sites, and all of those can be found here.

3. You can listen to more Bad Snacks or follow her here.

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If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.

Stay in touch.

📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here.