7 Minute Series is a a miniature series that complements what you'll listen to & learn about on Warmly. This miniature episode is about The Four Tendencies, which was introduced on this week's episode with special guest, Ana Garcia.

You can also read more about The Four Tendencies: 

• On Melissa Urban's Podcast called "Do The Thing"
• On Founder Gretchen Rubin's Website
• Or by just ordering the book!

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 If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

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Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
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📱 Follow Warmly on Instagram.
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📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.

Stay in touch.

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📸 Keep up with Kaia.

Leave a review.

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This week our theme is divorce. We'll introduce you to special guest, Ana Garcia, and hear from her about how she learned about "the d word" and how it's shaped her life as a mom, as a sister, and as a daughter. 

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 If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

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Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.

Stay in touch.

📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here.

7 Minute Series is a a miniature series that complements what you'll listen to & learn about on Warmly. This miniature episode is about how YOU can set boundaries when the pressure's on and you don't have time to think about it. 

Here are some of our other favorite resources & reads on setting boundaries in general:

• Boundaries: How to say yes, when to say no to take control of your life, by Henry Cloud & John Townsend
• The Gifts of Imperfection, by Brené Brown 
• Codependent No More, by Melodie Beattie

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 If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.

Stay in touch.

📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here.

This is a two-part episode. 

This week our theme is LOVE and CONFLICT. We’ll talk about what to do when you find yourself in the middle of, adjacent to, or swirling around a love triangle. We'll introduce you to special guest, Marisa Moore, and hear from her about how she used to cringe at the sound of my name, and now things have changed since then.

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If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

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Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.

Stay in touch.

📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here.

Special guest, Wesley Bergeron, weighs in on this weird thing called friendship as adults. We talk about our first friends, friend breakups, and that one time Kaia tried to end their friendship unsuccessfully. Talk about a bounce-back.

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 If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.

Stay in touch.

📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
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📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here.

7 Minute Series is a a miniature series that complements what you'll listen to & learn about on Warmly. This miniature episode is about why our special guest, Wesley Bergeron, most enjoyed his time in San Antonio, Texas -- and why you should visit.

Based on some of our conversation points, here are a few resources for ya:

• Learn how to make your own coronarita
• Take a guess at what the mascot is for the San Antonio Spurs
• Consider visiting during Fiesta San Antonio

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 If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

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Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.

Stay in touch.

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📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here.

This is a two-part episode. 

This week our theme is LOVE, and all the crazy things we’ve done to get it, keep it, and never let go of it. Kaia will share with you about the last time she was in love, and how she faced her hurt.

If you want to get the smart WiFi plugs I mentioned on this episode, shop Amazon.

To tune into Mister Rodgers' on Spotify, click here. You can listen to the specific song mentioned on this episode ["It's you I like"], here.

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If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.

Stay in touch.

📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here.

This week our theme is friendship & mental wellness. We'll introduce special guest, Wesley Bergeron, and get his thoughts on why friendship & mental health are related and how they play a part in his story. 

To get your hands on Wesley’s out-of-this-world playlists, click here.

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If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.

Stay in touch.

📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here.

This week we’ll unpack the where/what/how of Warmly, chat about the enneagram lens by which we’ll tell these stories and introduce the guest in so many ways played a part in giving inspiration for this podcast’s birth.

We'll introduce special guest, Jenna Stamper, and get her thoughts on the enneagram, her history of letter-writing, and why the enneagram can help heal your human relationships.

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 If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.

Stay in touch.

📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here.

Surprise! It's your lucky Friday.

Warmly launches on June 1st, but we're releasing this behind the scenes footage of a conversation that Kaia had with her first guest that you'll meet on Episode 1 come Monday (6/1).

Special guest, Jenna Stamper, weighs in on how Enneagram 3's and 7's often get mistyped, and why she believes Kaia is *actually* an Enneagram 7 even though Kaia has believed herself to be an Enneagram 3 for years.

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 If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here. 

--

Special thanks.

Warmly's theme music is written and produced by A Day Without Love. You can listen to more of their stuff here.

Stay in touch.
 
📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here. 

If today's episode reminds you of a story or sentiment you'd like to share with the Warmly community, click here.

Stay in touch.

📧 Subscribe to the newsletter.
📱 Follow Warmly on Instagram.
👍 Like Warmly on Facebook.
📸 Keep up with Kaia.

Leave a review.

To leave an honest review of Warmly click here.