Quick reaction from Nikki and I on our individual definitions of fitness.  What is yours?  Drop a comment and let us know

Quick chat with the HBIC, Nikki

The quick answer, nothing specific for CrossFit. Follow sound nutritional guidelines.

This episode is a quick recap of the IG poll put out on 02/01/2023 about how people are getting there daily servings of fruits and veggies.  The results were as i expected.  Most people don't. This isn't a judgement, because I struggle too.  

I had a thought and I discuss what I feel are some similarities with how LEO's stateside and VFW feel about current events.

Nikki, as part of her continuing education studies, needed to interview someone in the fitness community and she chose me!!!!  I am honored.  Here is the interview.  Enjoy

Its offical, I am a Dependo and Nikki and I are now Married. We lost a very good friend this week and some exciting news on the horizon.

What do you do when you have extra kids for the summer?  You sit them down on your pod cast to discuss random topics.  Tyler is our walking urban dictionary.  Like usual, we had no structure and just let things fly. 

Nikki, the HBIC, is back from her TDY and here to give us some insight and her opinion on fitness standards in the military and first responders.  For once, we kind of disagree.  What are your thoughts on this? Should there be a different standard for males and females, as well as age brackets?

I delve a little into some nutrition, CBD, chiropractic as a more natural form of taking care of ourselves.  This episode is a bit of an introduction to a couple of future episodes, especially when I get a Chiropractor and Cathy from Green Compass on to talk about those respective sources of improving health.  

Feel free to leave a comment or a voice message using the link below. Let me know your thoughts

https://anchor.fm/bobby788/message

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