Flying solo for the pod cast today and I tried a little something different by shooting a video of the pod cast recording session.  However, today was a little kick in the ass, directed primarily at me.  Accepting responsibility for where we are in life, at this very moment. Owning the decisions we make and stop making bullshit excuses.  Let me know what you think.  

Today we have a sit-down with Chris Brown, former US Marine and it goes all kinds of way!!!  Deployments, movies, katana's, hooker, Bologna, wedding and minding your business. 

It was a good time!!!

Nikki and I reflect on our first CrossFit Open experience, lessons learned, next steps and a few announcements

As promised: www.allfitsc.com/pages/about-us

In response to yet another mass casualty event, 2 as a matter of fact, I wanted to have a brief discussion about the concept of Avoid-Deny-Defend.  Please take a listen and have this conversation with those you love and care about.  Practice these techniques like you would a fire drill, tornado drill or stranger danger.  Wanna save lives???? This is how!!

"it is better to be a warrior in a garden than a gardener in a war" - Chinese Proverb

We touch a little on the Crossfit Open and also discuss some health related investments we are making with Max Living Capitol City Chiropractic in West Columbia.  

HBIC Nikki and I just finished the Goggins Challenge.  4 miles, every 4 hours, for 48 straight hours.  Our quick reaction to the weekend and how it went and how we modified a few things from our original plan and made this a success!!

HMFIC Bobby