Episode #211 –   Bully Proof yourself by Keeping your standards high and not accepting criticism from someone you wouldn’t go to for advice. Often times we are our own worst enemy and we bully ourselves far worse than anyone else possibly could. We need to raise our standards to a greater level than the standards we hold others too., and always remember that we can only be as great as our standards will allow. Listen in and find out how to do this and how to bully proof yourself from yourself. Another amazing Grogan’s Bully Proof & KickinLife podcast, and another amazing reminder about simple ways we can bully proof ourselves and our kids. The Grogan’s Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide. Grogan’s Bully Proof is on a mission to give hope to each child, parent & adult who is suffering from bullying. We will empower you with confidence to believe in yourself and overcome your fears to stand up to any bully you’re facing, either real or in the mirror. We want you & your loved ones to become Bully Proof and to live your best Kickin’Life. Be sure to follow us on social media: www.facebook.com/grogansbullyproof/ , www.instagram.com/grogansbullyproof/ , www.youtube.com/kickinlifemastergrogan and be sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts  #BullyProof #Courage #Confidence #Hope #Podcast #Faith #Bullying #Parents #Kids #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Fitness Share, Subscribe & Download and follow us on Facebook: @Kickin’Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #210 – What home grown chemicals is Master Grogan talking about? They’re free and you can get them anytime you want. Listen in to find out. Another amazing Grogan’s Bully Proof & KickinLife podcast, and another amazing reminder about simple ways we can bully proof ourselves and our kids. The Grogan’s Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide. Grogan’s Bully Proof is on a mission to give hope to each child, parent & adult who is suffering from bullying. We will empower you with confidence to believe in yourself and overcome your fears to stand up to any bully you’re facing, either real or in the mirror. We want you & your loved ones to become Bully Proof and to live your best Kickin’Life. Be sure to follow us on social media: www.facebook.com/grogansbullyproof/ , www.instagram.com/grogansbullyproof/ , www.youtube.com/kickinlifemastergrogan and be sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts  #BullyProof #Courage #Confidence #Hope #Podcast #Faith #Bullying #Parents #Kids #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Fitness Share, Subscribe & Download and follow us on Facebook: @Kickin’Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #209 –  What is your emotional health and is it important? Listen in to find out. Another amazing Grogan’s Bully Proof & KickinLife podcast, and another amazing reminder about simple ways we can bully proof ourselves and our kids. The Grogan’s Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide. Grogan’s Bully Proof is on a mission to give hope to each child, parent & adult who is suffering from bullying. We will empower you with confidence to believe in yourself and overcome your fears to stand up to any bully you’re facing, either real or in the mirror. We want you & your loved ones to become Bully Proof and to live your best Kickin’Life. Be sure to follow us on social media: www.facebook.com/grogansbullyproof/ , www.instagram.com/grogansbullyproof/ , www.youtube.com/kickinlifemastergrogan and be sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts  #BullyProof #Courage #Confidence #Hope #Podcast #Faith #Bullying #Parents #Kids #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Fitness Share, Subscribe & Download and follow us on Facebook: @Kickin’Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post Ep.#209 How’s your emotional health? appeared first on KickinLife with Master Rich Grogan.

Episode #208 –  What is karma? Everyone seems to believe something different, but regardless of what you believe, karma has an almost magical way of evening the score. And in the end who is ultimately the scorekeeper? Listen in to find out. Another amazing Grogan’s Bully Proof & KickinLife podcast, and another amazing reminder about simple ways we can bully proof ourselves and our kids. The Grogan’s Bully Proof & KickinLife podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom that Master Grogan presents to thousands of kids & adults worldwide. Grogan’s Bully Proof is on a mission to give hope to each child, parent & adult who is suffering from bullying. We will empower you with confidence to believe in yourself and overcome your fears to stand up to any bully you’re facing, either real or in the mirror. We want you & your loved ones to become Bully Proof and to live your best Kickin’Life. Be sure to follow us on social media: www.facebook.com/grogansbullyproof/ , www.instagram.com/grogansbullyproof/ , www.youtube.com/kickinlifemastergrogan and be sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts  #BullyProof #Courage #Confidence #Hope #Podcast #Faith #Bullying #Parents #Kids #Love #Live #Life #RightHookOfReality #Success #Happiness #Health #Fitness Share, Subscribe & Download and follow us on Facebook: @Kickin’Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post Ep.#208 What Is Karma and ultimately who is keeping score? appeared first on KickinLife with Master Rich Grogan.

Episode #207 –  Are you bullying yourself on social media? Do you often lose self-control and get into meaningless time wasting arguments with people you don’t even know? I know I have and I now realize that the time I spent is time that is lost forever. Listen in to see if this has ever happened to you, and find out what I’ve learned from this and how it’s helped me. The Grogan’s Bully Proof podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom and same amazing messages that Master Grogan presents to thousands of kids & adults worldwide. Grogan’s Bully Proof is on a mission to end the suffering of millions of people affected by bullying every day. We are empowering kids & adults with hope, and the courage & confidence to believe in themselves to overcome their fears & battle through their challenges to stand up to any bully (either real or in their mind) to become Bully Proof & live their best Kickin’Life. Be sure to follow us at www.facebook.com/grogansbullyproof/  and www.instagram.com/grogansbullyproof/ also please make sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts  #BullyProof #Courage #Confidence #Hope #Podcast #Faith #Bullying #Parents #Kids #Love #Live #Life Share, Subscribe & Download and follow us on Facebook: @Kickin’Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post A Great Way To Stop Bullying Yourself On Social Media appeared first on KickinLife with Master Rich Grogan.

Episode #206 –  Are you helping others and spreading hope, or are you leaving a vapor trail of smelly fear. Essentially are you bullying yourself & others, or are you helping yourself & others?  The Grogan’s Bully Proof podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom and same amazing messages that Master Grogan presents to thousands of kids & adults worldwide. Grogan’s Bully Proof is on a mission to end the suffering of millions of people affected by bullying every day. We are empowering kids & adults with hope, and the courage & confidence to believe in themselves to overcome their fears & battle through their challenges to stand up to any bully (either real or in their mind) to become Bully Proof & live their best Kickin’Life. Be sure to follow us at www.facebook.com/grogansbullyproof/  and www.instagram.com/grogansbullyproof/ also please make sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts  #BullyProof #Courage #Confidence #Hope Share, Subscribe & Download and follow us on Facebook: @Kickin’Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post What are you spreading around during this crisis, what smell are you leaving behind? appeared first on KickinLife with Master Rich Grogan.

Episode #205 – We have a virus that is far worse and is spreading much faster than the Coronavirus, and will affect far more people. What is it? The virus that’s been around since the beginning of time and always seems to get worse during any crisis. This virus has already affected more people than any other virus and is on the loose again. Listen in to see if you have this virus, or if someone you know is affected by it. The Grogan’s Bully Proof podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom and same amazing messages that Master Grogan presents to thousands of kids & adults worldwide. Grogan’s Bully Proof is on a mission to end the suffering of millions of people affected by bullying every day. We are empowering kids & adults with hope, and the courage & confidence to believe in themselves to overcome their fears & battle through their challenges to stand up to any bully (either real or in their mind) to become Bully Proof & live their best Kickin’Life. Be sure to follow us at www.facebook.com/grogansbullyproof/  and www.instagram.com/grogansbullyproof/ also please make sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts  #BullyProof #Courage #Confidence #Hope Share, Subscribe & Download and follow us on Facebook: @Kickin’Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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Episode #204 – Your weekend challenge is to put on your Bully Proof Armor every day this weekend, and then every day next week. This quick weekend challenge is a recap of the “B” from Master Grogan’s ABC’s To Become Bully Proof.  Be sure to listen to the previous episode where he dives into the many ways we might be bullying ourselves, and what to do about it. He also shares valuable tips & strategies on how to help our kids who are being bullied. Becoming Bully Proof is more than just being aware of the bullies that are real, it’s also being aware of the bully in our mind & the one we see in the mirror. The Grogan’s Bully Proof podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom and same amazing messages that Master Grogan presents to thousands of kids & adults worldwide. Grogan’s Bully Proof is on a mission to end the suffering of millions of people affected by bullying every day. We are empowering kids & adults with hope, and the courage & confidence to believe in themselves to overcome their fears & battle through their challenges to stand up to any bully (either real or in their mind) to become Bully Proof & live their best Kickin’Life. Be sure to follow us at www.facebook.com/grogansbullyproof/  and www.instagram.com/grogansbullyproof/ also please make sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts  #BullyProof #Courage #Confidence #Hope Share, Subscribe & Download and follow us on Facebook: @Kickin’Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post Weekend Challenge: Put on your Bully Proof Armor every day this weekend appeared first on KickinLife with Master Rich Grogan.

Episode #203 – Part 2 of the 4 Part Series – The ABC’s & D To Become Bully Proof and live your best Kickin’Life. Master Martial Artist & Bully Proof Expert, Master Rich Grogan shares with you the “B” of his ABC’s To Become Bully Proof.  “B” stands for Believing In Yourself by putting on your Bully Proof Armor to Block out the negativity. Becoming Bully Proof is more than just being aware of the bullies that are real, it’s also being aware of the bully in our mind & the one we see in the mirror. The Grogan’s Bully Proof podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom and same amazing messages that Master Grogan presents to thousands of kids & adults worldwide. Grogan’s Bully Proof is on a mission to end the suffering of millions of people affected by bullying every day. We are empowering kids & adults with hope, and the courage & confidence to believe in themselves to overcome their fears & battle through their challenges to stand up to any bully (either real or in their mind) to become Bully Proof & live their best Kickin’Life. Be sure to follow us at www.facebook.com/grogansbullyproof/  and www.instagram.com/grogansbullyproof/ also please make sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts  #BullyProof #Courage #Confidence #Hope Share, Subscribe & Download and follow us on Facebook: @Kickin’Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

The post Believe In Yourself – Block Out The Negative appeared first on KickinLife with Master Rich Grogan.

Episode #202 – Your weekend challenge is to be AWARE of bullies, and be AWARE of ways you might be bullying yourself.  This quick weekend challenge is a recap of the “A” from Master Grogan’s ABC’s To Become Bully Proof.  Be sure to listen to the previous episode where he dives into the many ways we might be bullying ourselves, and what to do about it. He also shares valuable tips & strategies on how to help our kids who are being bullied. Becoming Bully Proof is more than just being aware of the bullies that are real, it’s also being aware of the bully in our mind & the one we see in the mirror. The Grogan’s Bully Proof podcast has something for everyone; Parents, Kids, Teens & Adults. This is the same wisdom and same amazing messages that Master Grogan presents to thousands of kids & adults worldwide. Grogan’s Bully Proof is on a mission to end the suffering of millions of people affected by bullying every day. We are empowering kids & adults with hope, and the courage & confidence to believe in themselves to overcome their fears & battle through their challenges to stand up to any bully (either real or in their mind) to become Bully Proof & live their best Kickin’Life. Be sure to follow us at www.facebook.com/grogansbullyproof/  and www.instagram.com/grogansbullyproof/ also please make sure to subscribe, download & share with others to help them become #BullyProof & live their best #KickinLife. #GrogansBullyProof #GrogansMartialArts  #BullyProof #Courage #Confidence #Hope Share, Subscribe & Download and follow us on Facebook: @Kickin’Life with Master Grogan. Be sure to subscribe, download & share with others to help make our society a happier, healthier & safer place to live.

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