Stacey, Sam, Brenda, and Kyle discuss how to make and keep boundaries.

WJJA's Nicole Houle (Elevate Jiujitsu Mag) and Stacey Councilman (WFP) discuss the concept of "Kadima" with ICSU founder and part owner of Cobra Kai Martial Arts in Victorville CA - Sifu Ryan Spink.

Stacey & Sam discuss habit stacking.

Sam Martin interviews Stacey Councilman for a psychology assignment.

Stacey, Amy, and Sam discuss working out at home and how to keep home workouts from being boring AF.

The Covid-19 epidemic has been rough mentally for many people. Especially those who need to leave the house and be around others to cope with their daily anxiety and stress.  Stacey and Sam discuss some things that are suggested by the CDC as well as some things that work for themselves and others that have shared their success in combating the stress of being at home during the epidemic of 2020.

Stacey and Linda discuss the warning signs, red flags, and dangers of domestic violence and the importance of learning how to be proactive when it comes to self protection.

Stacey and Anthony discuss the identity that goes along with what you "think" you should be doing for a living, and the difference between that and doing what you love, following your heart, and living a life of purpose.  Mixed in with cars, jiujitsu, and future goals, this was a fun conversation.

Stacey and Sam discuss many aspects of College Campus Safety and what students can do to make themselves safer.

Stacey discusses the efforts and origin of "My Bruises Are From..." with the founder of the non-profit that serves several countries helping womens shelters and organizations. Founder Nicole Mae-Ling Beach tells her story of how "My Bruises Are From" came to be.