This week I am talking to you about making time for yourself. Yes...it can be difficult at times or make you feel guilty. But it all starts with you. Be safe out there.

Every now and then we must be reminded to press pause. This is a quick reminder that you are super important. Stay safe friends.

Stress can do a number on us. Especially on our good choices and reaching for the easiest choices. Please do something daily for yourself. Stay safe out there💙🙌

What are you grateful for? If you stop to think of things you are grateful for, it will shift your mood for sure. Try writing down at least 5 things you are grateful for. I share some tips from Awaken your inner fire https://amzn.to/2UWgnAe. Stay safe friends.

Exercise can help you feel good and relieve your stress. Being stuck at home doesn’t mean we let stress take over. If you don’t want to leave your house you can find workouts on YouTube. I love popsugar. Check out Mayoclinic.com for more in stress management. Stay safe friends.

Diana Delgado and I talk about how stress affects us, how our breath can help us relieve our stress and a meditation. Stay safe friends.

This is my Zoom group recording and meeting with Mindfulness for First Responders. It was great to sure tips and support. I shred a meditation from Real world mindfulness for beginners by Brenda Salgado. Please be safe out there.

It’s been a stressful few days for everyone in the world. I want to remind you to take care of yourself. Stop acknowledge whatever you are going through. Take a breath. You can find more meditations in this amazing book Practical Meditations https://Amén.to/2whlSwg. Stay safe friends.

I am sharing tips on how to relax and the week’s recap. Please do something daily to relieve your stress. Stay safe out there friends.

We are always on the go and reaching for more. Today I ask you to give yourself credit for all you’ve done and take a deep breath. Please do something daily to relieve your stress. Stay safe out there. For more tips check out Breathe Love. Wellness. Kindness. Mindfulness. Inspiration.