Have you ever noticed how you hold your breath when you are stressed or doing something? I have too. I share some tips, resources, and more in this episode. Take a deep breath and you will feel better. Stay safe friends.

I use these tips to help me relieve my stress. That is why I am sharing them with you. Grab a coloring books and color away your stress. Stay safe friends.

You don’t have to be in a resort or a yoga studio to relax and find peace. You can do these anywhere. Stay safe friends https://www.verywellmind.com, Meditation for relaxation by Adam O’Neill.

Give yourself a break. Take your time. Do something to relieve your stress daily. Stay safe out there friends.

Our stressful days and jobs affect our sleep. I share some tips on how to get your sleep on and more. Stay safe friends. https://www.sleep.org.

This practice is one of my favorites. The journal prompt is from one of my favorite books, The MindfulnessJournal by Scott & Davenport. Have an open mind and give it a try. Stay safe friends.

Jenn was a police officer for almost 20 years. She speaks of the job, our calling, and her experiences. She’s an amazing woman with a ton of love.

Being grateful can help you reduce your stress, focus on all the good, and and feel good about yourself.

If you are stressed or having a moment, reaching for sugar is not the best option. Having a plan and being prepared with healthy snacks may be the best option. Stay safe friends.