Stacey is a Reiki Master Practitioner And she talks about the benefits of healing and what Reiki can do for you. You can find her on Facebook at Enlightened Soul and on Instagram @Enlightenedsoul_healing.

Mel Robbins’ 5 Second Rule is life changing. Why? She gets you to think of what you want to do and then counting backwards and doing it. When you think of one thing you want to do today, count backwards 5-4-3-2-1 and then do it. Stay safe friends.

Using your breath, releasing the tension in your body with these tips. When you find you need a moment, try these exercises. They are amazing. You can find more information at www.takingcharge.csh.umn.edu. Stay safe friends.

Relax your body. Breathe deeply. These are super easy techniques you can do anywhere. Why? Because you deserve to feel great. There are great tips you can find in The Wellbeing Journal Creative Activities to Inspire. Please do something daily for yourself. Stay safe friends.

This week’s recap is about using candles, aromatherapy, and your breath to relax. You can find many meditations in My pocket meditations by Meera Lester. Stay safe friends.

This is such a great exercise and it is quick. Grab your journal and start writing. Our thoughts are powerful. Stay safe friends.

Impatience can cause stress and feelings of anger. In Real World Mindfulness for beginners it list ways to work through it and feel better. Please do something daily to relieve your stress. Stay safe.

You know there’s no shame in talking to someone. As first responders we deal with many situations and sometimes we just need to release it. I talk with Stephanie Samuels from the Critical Incident Debriefing Center And creator of CopLine 1-800-COPLINE. I talk openly of therapy and how important it is to make yourself a priority. Stay safe friends.

This practice is one of my favorites. I share some useful tips from Kripalu.org. It all starts with you and taking 20 minutes for yourself is the best way to start taking care of yourself. Stay safe friends.

The guided meditation site is a great place to start and get some information on different types of meditations. I am sharing their walking meditation with you here today. This is something you can do in just five minutes. Please do something daily to relieve your stress. Stay safe out there.