Taking a short 5 minute walk can help you not only relieve your stress but also help you reboot. This is so simple and you can start doing it today. Stay safe friends.

Dealing with difficult people at work can cause some stress. Finding ways to relieve that is inportant. I share a quick 2- minute relaxation at the end. Stay safe💙🌻. https://www.takingcharge.csh. Umn.edu/activities/other-relaxation-methods

Getting your energy back even after a stressful day can be challenging. I share two easy tips you can do anywhere and at any time. Please take time for yourself daily and relieve that stress. It all starts with you. Stay safe out there. 5 minute Energy by Isadora Baum & https://psychcentral.com/lib/learning-deep-breathing/

Stress can cause anxiety and zap your energy levels. Carryinf a stress ball and can help relieve it. Stay safe friends Https://www.truthinsideofyou.org/ & 5 minute Energy by Isadora Baum

All three Stress styles can be relieved with meditation. This practice is as easy as paying attention to your breath and voila you are meditating. I share a quick meditation at the end and don’t forget to use your lavender essential oil. Stay safe friends.

Your relaxation is important. You are important. It all starts with you. I share some tips here and a nice breathing exercise to help you relieve your stress. Stay safe out there.

The benefits of exercise are amazing. There are so many ways to do this and I share a few tips here. I also share a mindfulness practice to help you relieve your stress from one of my favorite books, Real World Mindfulness for beginners by Brenda Salgado. As always please take care of yourself and stay safe.

Often times we get stressed about things we don’t have and don’t focus on all we do have. Today focus on all those wonderful things no matter how small they may be. Stay safe out there.

This guy wanted to share his story. He retired after 25 years and has a lot of wisdom to share. Never under estimate the power of friendship and talking to someone. Much 💙for this man. Stay safe friends.

Paying attention to your breath can help you relieve your stress and relax. Make sure to practice this technique daily and take care of yourself. Stay safe.