Warrior Self-Care Podcast

By Toni Gonzalez

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to de... more

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FAQs about Warrior Self-Care Podcast:

How many episodes does Warrior Self-Care Podcast have?

The podcast currently has 307 episodes available.

Warrior Self-Care Podcast episodes:

April 19, 2019 Episode 36: Weekly check-in & Recap. Meditation and stress.
Meditation is a great stress reliever. It can help you breathe better and release the tension in your body. Practice this daily or find a daily practice that will help you. Stay safe my friends.
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6min
April 16, 2019 Episode 35: Meditation and how it will help you relieve stress.
Meditation. I can’t say enough about this stress relieving practice. I share a guided meditation with you from My pocket mediations by Meera Lester.
...more
5min
April 14, 2019 Episode 34: Laugh a little more, it’s good for you.
Laughing is so good for you. It’s heart healthy and so full of powerful positive emotions. Research shows that laughing releases chemicals, such as nitric oxide, that relax blood vessels.
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4min
April 09, 2019 Episode 33: Stress and your heart
We all experience stress differently. It’s important to find ways to relieve your stress daily. I share a few tips with you here. Https://www.heart.org
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3min
March 31, 2019 Episode 32: Breathing to relax & relieve stress
How you breathe can help you relieve stress and feel better. Won’t you try it?
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4min
March 19, 2019 Episode 31
Just breathe. It’s free, you are already doing it, and you will feel better.
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3min
March 10, 2019 Episode 30: Accept yourself as you are.
Are you judging yourself by past mistakes and are they causing you stress? Accept yourself as you are and let go of the need to be perfect. Stay safe my friends.
...more
3min
March 08, 2019 Episode 29: Weekly recap & check-in
It’s so important to identify your stress style and then do things daily to feel better. It all starts with you.
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4min
February 24, 2019 Episode 28
Episode 28: How to meditate and adding some oils to help relax you.
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7min
February 19, 2019 Episode 27: Mindfulness in your life.
Have you given Mindfulness a chance. It sometimes seems boring, or you doubt it’s working. Ask yourself what you want to get out of it. Perhaps more quiet time, peace or relaxation.
...more
6min

FAQs about Warrior Self-Care Podcast:

How many episodes does Warrior Self-Care Podcast have?

The podcast currently has 307 episodes available.