Warrior Self-Care Podcast

By Toni Gonzalez

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to de... more

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FAQs about Warrior Self-Care Podcast:

How many episodes does Warrior Self-Care Podcast have?

The podcast currently has 307 episodes available.

Warrior Self-Care Podcast episodes:

May 29, 2019 Episode 46: Sleep and stress
Are you getting enough sleep? If you are having trouble falling asleep relaxation techniques may help you calm your mind and body.
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11min
May 26, 2019 Episode 45: Stop, relax & breathe
Here are two exercises that are surely going to help you relax and relieve some stress. Stay safe out there
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6min
May 25, 2019 Episode 44: Breathing deeply and a quick two minute exercise to help you relax.
Breathing, breathing!!! Yes the best way to help relax you and bring you back to you. Https://rightasrain.uwmedicine.org/Mind/Stress/why-deep-Breathing-makes-you-feel-so-chill. Stay safe out there.
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7min
May 21, 2019 Episode 43: Mind/body stress style
Mind/body stress style. Not only can you find something to relieve your stress physically but you can also meditate and focus on your breath.
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7min
May 13, 2019 Episode 42: Stop and relax. This is a perfect time to do it.
This exercise can help you relieve the tension in your body and help you relax. It’s important to find ways to relieve your stress. Https://www.takingcharge.csh.umn.edu/activities/other-relaxation-methods
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5min
May 10, 2019 Episode 41: Weekly check-in & Recap.
This week’s tips are super easy, cost zero dollars and you can do them now.
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6min
May 09, 2019 Episode 40: It’s a daily operation.
Finding ways to relieve your stress is a daily operation. It’s an opportunity to take care of yourself and feel better. What are you doing today to relieve your stress?
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4min
May 06, 2019 Episode 39: Worry purge and go for a walk. Great way to relieve stress.
If you register stress in your mind, these are great ways to relieve your stress. Check out my article Identifying your stress style in law enforcement today.com. Stay safe out there.
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5min
April 30, 2019 Episode 38: Music is powerful and can help you relieve stress.
Get that playlist together with some of your favorite songs and crank up the volume. It can really help you relieve your stress and boost your mood.
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4min
April 24, 2019 Episode 37: Laughter is the best medicine
Laughter has many benefits and lowering your stress hormones is what it’s all about.
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4min

FAQs about Warrior Self-Care Podcast:

How many episodes does Warrior Self-Care Podcast have?

The podcast currently has 307 episodes available.