Sometimes things show up and can cause total chaos. It’s important to take time daily to take care of ourselves even if it’s only five minutes. I found a great technique in the Mindfulness to go card deck by Dr. Jan Chozen Bays, MD. It’s all about looking up and looking around. I love what she wrote about opening up your field of vision and really taking a look. Amazing. Hope this helps

It’s important to do things daily that are going to make you feel better. This practice is amazing and has helped me immensely. Hope it also helps you.

It’s important to do things daily that are going to make you feel better. This practice is amazing and has helped me immensely. Hope it also helps you.

In this episode I share the practice of just pausing. Sort of like when you pause a song you’re playing or a movie. It’s important to slow down and realize that it all starts with us. As a First responder for over 20 years, I know the importance of slowing down and taking time for myself.

In this episode I share the practice of just pausing. Sort of like when you pause a song you’re playing or a movie. It’s important to slow down and realize that it all starts with us. As a First responder for over 20 years, I know the importance of slowing down and taking time for myself.

Quick & easy functional Spanish for First Responders

Send in a voice message:

https://anchor.fm/wellnessforyou/message

Basic Spanish for First Responders

Send in a voice message:

https://anchor.fm/wellnessforyou/message