Lauren Eliz Love and I dig into her traumatic and mental illness plagued past.

In this episode we get deep into:

~Her stay in psych wards

~Countless mental diagnosis

~Sexual assault

~How trauma affects the brain

~How she changes her state naturally and continues her mental health practice 

~Challenging your conditioning 

https://www.facebook.com/groups/whatisperfection/

www.badassbusinessbabe.com/six-figure/

Arming yourself with knowledge of what trauma actually is and addressing it actively is the best way to empower yourself for optimal healing of disease, injury and every day wear and tear. If you suspect or know that you have incomplete past trauma cycles, it is best to do a bit of research on the modalities that are available to you.

Free download "Speaking Your Own Body's Language Master Class"

https://www.tahkole.com/p/warriorwomen

Paula is an Erickson Certified Professional Coach (ECPC), International Coaching Federation (ICF). She is also President of her local Catholic Women’s League (CWL, and the Communications Chair on her Regional Executive Committee of the CWL of Canada.

~Serious Self Care

~Developing your self care skill set 

http://www.paulahaubrich.com http://www.facebook.com/paulahaubrichcoach http://www.instagram.com/paulahaubrich http://paulahaubrich.vipmembervault.com http://www.pinterest.com/p/paulahaubrichcoach

Tia Johnson is a spiritual lifestyle entrepreneur, an international speaker, Amazon best-selling author of To Be Goddess: Every Woman Is A Goddess Discover Your Domain In Which You Reign Supreme and How To Get To The Point In Your Life: A Path of Revelations & Revivals, podcaster, and blogger

Website: http://www.tiamariejohnson.com http://www.facebook.com/tiajohnsonspiritualmentor

The Spiritual Lifestyle Collective at http://www.spirituallifestylecollective.com

Your body is the experiential vehicle in the moment of now and it must move. If you don't use it you will lose it. 

The 3 P's 

Pause.

Prioritize.

Proceed. 

15 minutes a day for YOU will change your life!

Going down to Bryce Canyon yesterday was the shift I needed to get my creative and momentous juices flowing again!

www.tahkole.com

Today we talk about:

~Elaine Gardner is a holistic health expert and clinical nutritionist providing inspiration, knowledge, and resources for adopting a holistic lifestyle to increase and protect physical, mental, emotional, and spiritual health.

www.designyourhealthylife.com

https://business.facebook.com/designyourhealthylife/

Her New Program https://designyourhealthylife.lpages.co/you-are-what-you-eat-fb-landing-page/

The 5 Investments 

~Time. The first thing you must invest is time.

~Effort. You must put in effort even if that effort is to rest, it is still effort. 

~Nutrition/Hydration/Oxygenation. 

~Movement and Rest.

~Guidance in the form of perspective. Guidance doesn’t not mean that someone has more authority over you, it means that they can guide you in regards to their experience. Keep what works, throw away what doesn't

www.tahkole.com

The opening song played in its entirety, co-written by myself, Kole and Asi Meskin, produced by Lior Goldenberg.

https://www.facebook.com/meskinasi/

https://www.liorgoldenberg.com

Mary P. Shriver, CMT, is a certified massage and therapist and Master Facilitator and Trainer of "The Resilience Toolkit" at Lumos Transforms, with a bachelor’s degree in psychology

~Trauma Responses, the differences and treatments

~Self regulation is the key

~Developmental vs shock trauma why it matters 

Therapeutic Tremor

~Distinctions within Freeze state

~Transformative Resilience - changing the world starts within

http://www.shakeoffstress.com

http://lumostransforms.com

I could definitely be identified in numerous ways by the DSM (Diagnostic and Statistic Manual). A psychiatry field day for sure.

Clinically ill and possible manic? Maybe. 

www.tahkole.com