Warrior-Zen

Warrior-Zen episodes

October 27, 2021 Season 2 - Episode 3 Life after Caffeine
Kick the habit and improve your life
9 min
June 12, 2021 Season 2 Episode 2 Warrior Ethos - The world doesn't owe you anything
Accepting responsibility and accountability for your actions
18 min
June 10, 2021 Season 2 Episode 1 - Breath and the warrior ethos
Discussing the importance of breathing in anxiety recovery
14 min
May 10, 2021 Episode 10 - Don't catastrophize Strategize
Put a check valve on catastrophic thinking
11 min
January 22, 2021 Episode 9 -WDYWB Who do YOU want to BE?
You have the choice today...will you make it?
20 min
January 12, 2021 Episode 8 - Anxiety is the great equalizer
You can overcome your fears just like I did

YouTube channel to come.

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24 min
December 22, 2020 Episode 7 - Circle of Trust
High standards for high quality relationships in recovery
17 min
December 19, 2020 Episode 6 - You deserve to heal
Fear vs Love, which will you choose?
16 min
December 19, 2020 Episode 5 - Drunk on fear
Peak fear is just like being intoxicated...time is the only guaranteed method to bring you back down to reality.
16 min
December 17, 2020 Episode 2 - Accepting Depersonalization and Derealization
Quick discussion on depersonalization and derealization DP/DR
21 min

From the publisher's feed

Podcast dedicated to overcoming Anxiety and mental health challenges by walking the warrior path