Props to George St Pierre

UFC news

Conversation about styles, life, fighting and more with Josh Jackson

UFC 234 with the Twins and Jon Saxon talking about this, that and video games

This week I did meet some great folks but time got away from me and I didn't get any guest.  Donald "Cowboy" Cerrone gives you a shout out.  A little on Brasilian Ju Jitsu (BJJ) Dragon Ball Z, MMA news and gossip and insight on me the host.  Thanks for following.  I am getting the hang of this slowly.  Good times.  @cowboycerrone

DragonBall Z New Movie Review

Mortal Kombat 11

Spiderman

John Wick 3

ESPN

Pacquiao prediction

Interview with local boxing great and friend Mykal Fox

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Sharing some of my favorite things, fight commentary, news, shout outs and plans for fighting, training and media projects in 2019.

Ken lets his friend Reid join as they recap the fights last week. Kens' picks were wrong but he enjoyed it.

Update on what's going on in the fight game and then a in- depth conversation with my coach and friend, Jason Farrell of Level Up Boxing Gym and Fitness. Definitely feeling this podcast thing! share!

https://www.levelupgym.com

4891 Tesla Dr, STE E-G, Bowie, MD 20715

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A fighters life and conversation with Kens’ first fight Coach Rome Wilson”

Instagram:Dcbmma

400 Nelms Circle Suite 117 Fredericksburg, Virginia

Conversation with friend and professional boxer Luther "Lights Out" Smith.

https://www.youtube.com/watch?v=QGgAxhb3nu0

Luther Smith:

IG - IFFIBelieve

Ken Blanchard, Jr. reboots a show started with his father many years ago.  This new show is solo but will feature friends in the martial arts, pro fighters and more.