Hello, I'm Andreina, your host for today's episode from Art of the Mind and Body Flow. Join me for an open and honest discussion in "Beyond Taboos: Cultivating Sexual Health Through Mindfulness." We'll gently delve into the subtle societal norms that influence our perceptions of sexual identity and experiences. We’ll discuss how these norms might impact our self-esteem and intimate relationships, often leading to feelings of anxiety and shame. Learn about the empowering practice of mindfulness with easy-to-follow techniques like body scans and focused breathing, designed to help you connect more deeply with your body. Today, we’ll be answering your questions, talking about the stuff you really care about—the real stuff, with nothing in between—and sharing insights from my personal journey. Join us for a meaningful conversation right here on Art of the Mind and Body Flow.