A deeper look into the difference between practice, training and testing. What are the characteristics that make them different. Why we perform each of these and how often. When each one applies to our daily program.

A peek into the programming and its creators, Pat and Taz Barber.

Intro to the Focus 21 Nutrition program. Defining the programs three tiers, identifying habits and determining sustainable changes to bring you closer to your goals.

What's up, nonsense, burpee hour and take out

That time we were on a zoom call with Coach Greg Glassman! Plus the link for the 5 buckets of Covid-19 https://youtu.be/FgnukiqovaA aND... some funny other stuff.

Surviving the weekend, gettting groceries, Saturday hero WOD, equipment sign outs and virtual classes.

Basic recaps of the virtual classes. Reminder to drink water and find a new 5 min hobby.

WOD talk, finding a new normal, eating healthy and the tech guy with the technology problems.

Virtual picnic table recap, today's wod and post wod challenge, staying active and happy.

Recap of our first few days of WPCF "At Home workouts" and tips on staying motivated during the Corona virus quarantine.