**Special Episode for Military Spouse Appreciation Day**

In a reversal of roles, Eleanor Haack steps down from her usual position as host to become the interviewee in this special episode of Warriors Unmasked. Marking Military Spouse Appreciation Day, Eleanor is joined by a surprise guest host who guides her through an introspective and revealing discussion about the unique challenges and emotional rollercoasters associated with being a military spouse.

Throughout the episode, Eleanor opens up about her mental health struggles, sharing her most challenging moments and personal triumphs. The conversation delves deep into the extreme lows of her journey, highlighting the intense periods of loneliness, anxiety, and the overwhelming pressure of maintaining resilience during her husband’s deployments and their family's frequent relocations.

The episode takes a hopeful turn as Eleanor discusses how she found strength in vulnerability, learning to advocate for herself and seek help when needed. The guest host challenges Eleanor to reflect on pivotal moments where she had to make tough decisions for her well-being and the well-being of her family.

Together, they address the stigma surrounding mental health in the military community, emphasizing the importance of openness and support. They encourage military spouses everywhere to prioritize their mental health, advocate for themselves, and not hesitate to reach out for help.

This special episode not only highlights the often-overlooked struggles of military spouses but also celebrates their unyielding strength and resilience. It serves as a call to action, inspiring listeners to take control of their mental health and support one another in their journeys.

In this episode of Warriors Unmasked, Caitlin Bixby shares her story about her resilient military child, Grayson. Caitlin and her husband are a dual military couple in the United States Navy. Grayson was born prematurely at 29 weeks due to Caitlin's severe pre-eclampsia. He spent 11 months in the NICU, undergoing multiple surgeries and treatments. Caitlin discusses the challenges of being a parent in the NICU, feeling alone and depressed, and the importance of getting connected and seeking support. She also emphasizes that every child is unique and grows at their own pace.

Takeaways

Military children are incredibly resilient, but they are not stronger or more resilient simply because they are part of a military family.

Parents of children in the NICU often feel alone and depressed, especially in the military community, where they may not have family or friends nearby.

Getting connected and seeking support is crucial for parents in the NICU. This can include joining support groups, reaching out to other parents, and utilizing resources provided by hospitals and organizations.

Every child is unique and grows at their own pace. It's important not to compare their development to other children's milestones.

Donating breast milk to a milk bank can make a significant difference for NICU babies who cannot breastfeed.

Building resiliency in military children involves creating a supportive community and providing resources and opportunities for growth and development.


Sound Bites

"Leaving your child in the NICU without bringing them home, your first child especially, it's the worst thing ever."
"Get connected. The biggest way to build resiliency is to get connected."
"Consider donating to a milk bank for NICU babies. Even a few ounces can make a huge difference."

In this emotionally charged episode of Warriors Unmasked, we delve into the poignant journey of Kaitlyn Bixby, an active-duty sailor, as she navigates the harrowing aftermath of losing her veteran brother to suicide. Kaitlyn courageously shares her profound experience of grief, resilience, and the challenges she faced within the VA health system.

As Kaitlyn recounts her brother's battle with mental health issues post-service, listeners gain insight into the often silent struggles faced by our veterans. She opens up about the impact of her brother's death on her own mental health and the ripple effects within her family.

Through raw honesty, Kaitlyn sheds light on the complexities of seeking help within the VA health system. She shares both the moments of support and the frustrating barriers encountered, highlighting the need for continued improvement in mental health care for veterans.

Despite the profound loss she has endured, Kaitlyn's resilience shines through as she shares her journey toward healing. Her story serves as a powerful reminder of the strength within the military community and the importance of breaking the stigma surrounding mental health.

Warriors Unmasked listeners are sure to be moved by Kaitlyn's courage, inspired by her resilience, and compelled to join the ongoing conversation surrounding mental health support for our veterans.

In the premiere episode of "Pandora's Compass: Illuminating Strength in the Journey of Seeking, Giving, and Receiving Help," co-hosts Eleanor Haack and Jerad Knight embark on a captivating exploration. Join them as they unravel the profound connections between seeking, giving, and receiving help, treating each as a unique point on the compass of life.

In this introductory episode, Eleanor and Jerad set the stage for the upcoming mini-series within the Warriors Unmasked podcast. They tease the upcoming episodes that will delve into inspiring stories, insightful interviews, and practical strategies, all centered around the transformative power of assistance.

Listeners can anticipate a thought-provoking journey, discovering the multifaceted dimensions of strength that emerge when individuals courageously seek guidance, generously offer support, and gracefully accept help. "Pandora's Compass" promises to be a beacon of illumination, guiding you through the intricate paths of human connection and resilience. Get ready to navigate the vast landscape of personal growth and empowerment with Eleanor and Jerad as your insightful guides in this powerful podcast series.

In this episode of Warriors Unmasked, hosts Eleanor Haack and Jerad Knight delve into the topic of resilience amidst a global crisis, with a particular focus on the military community. They begin by providing an overview of the current state of affairs, acknowledging the unique challenges faced by military personnel in navigating the ongoing crisis. Eleanor and Jerad explore the specific stressors and challenges confronting military personnel in the current global landscape. They discuss the impact of extended deployments, uncertainties, and the perpetual state of readiness on the mental health of service members.

The hosts share inspiring stories of resilience within the military community. They speak with Jerad, a veteran who has become an advocate for mental health awareness and support among servicemembers. Through Jerad's experiences, they emphasize the importance of breaking the stigma surrounding mental health in the military and fostering a culture of support and understanding.

Join host Eleanor Haack and special guest Kayla Pitts for a  special episode on mental health during reservist deployments in this episode of Beyond Bases on Warriors Unmasked. 

Get ready to dive into the emotional rollercoaster of reservist life with Eleanor and Kayla. They share personal experiences and expert tips to help you navigate the ups and downs of deployment.

From coping strategies to resilience-building hacks, this episode is packed with practical advice to keep your mental health in check. Plus, they bust myths and break down the stigma surrounding mental health in the military.

Tune in for a fun and informative discussion about supporting reservists through the mental challenges of deployment on Beyond Bases!

In this captivating episode of the Warriors Unmasked Podcast, hosts Eleanor Haack and Jerad Knight lead listeners on an eye-opening journey through the tangled web of societal misconceptions. With humor and insight, they fearlessly delve into the origins of these misconceptions, laying bare the barriers they create and the impact they have on our lives.

As the episode unfolds, Jerad and Eleanor navigate through serious topics with a refreshing dose of humor, making the exploration of these issues engaging and relatable. Their candid discussions provide valuable insights on how, as a community, we can begin to dismantle the walls of misunderstanding and challenge the stigma surrounding mental health within the military.

From personal anecdotes to expert analysis, this episode is a testament to the power of open dialogue and the importance of challenging societal norms. Join Eleanor and Jerad as they inspire listeners to break free from the limitations imposed by false beliefs, and embark on a journey towards greater understanding and compassion.

In the debut episode of Warriors Unmasked, Eleanor Haack and Jerad Knight courageously tackle the crucial theme of military mental health in "Breaking the Silence." Through personal stories, they illuminate the transformative impact of sharing experiences, address challenges within the military community, and underscore the significance of fostering a supportive atmosphere. Join them on this enlightening exploration as they pave the way for dismantling stigma and reshaping the discourse on military mental health.

In the teaser episode of Warriors Unmasked, host Eleanor Haack and Jerad Knight offer a glimpse into their mission of breaking the silence on military mental health. With a brief preview of candid conversations and their commitment to reshaping the narrative, this teaser sets the stage for the impactful journey toward understanding and support within the military community. 

Tune in for a sneak peek into the heartfelt conversations coming that will redefine the discourse on mental wellness for service members and their families.