Warriors Unmasked

Dive into the life of Mya Kermelowicz, a remarkable individual whose journey is as inspiring as it is enlightening. Mya, an Endicott alum with a Bachelor's in Psychology and Creative Arts Therapy and a Master's in Business Administration, a warrior in her own right. Her work as a Title IX Advocate, Relationship Coach, Public Speaker, and founder of MK Prevention Services has made significant strides in the area of dating violence and sexual assault prevention in high schools and colleges.

Mya's story begins in her freshman year of high school, where she found herself entangled in a toxic relationship with a senior. This relationship, unbeknownst to her at the time, set the tone for what was to come. It was only during a school play, which mirrored her own experiences, that she realized the abusive nature of her relationship. This awakening was a pivotal moment in Mya's life, leading her down a path of self-realization and empowerment.

Her journey, however, was not without its challenges. Mya faced a series of toxic relationships, a pattern she refers to as 'toxic cycling'. This cycle was a difficult one to break, but Mya's resilience and determination saw her through. She understood the importance of self-love and confidence, recognizing that real change starts from within.

Mya's insights into relationships are profound. She emphasizes the importance of an equal power dynamic and the dangers of manipulation and gaslighting. Her experiences taught her that verbal and sexual abuse can be just as damaging as physical abuse. These revelations have not only transformed her life but have also fueled her passion to educate others about these critical issues.

Now, as an advocate and educator, Mya is dedicated to opening hearts and minds. She stresses the importance of understanding rights and laws, and the support systems available in schools. Through MK Prevention Services, she has created a platform to educate and empower, reaching out to those who might be struggling in silence.

Mya's message is clear and powerful: You are worthy of love and respect. She encourages everyone to use their voice to create change and ensure safety for themselves and others. So, if you're ready to dive deeper into Mya's incredible journey and her work, hit play now and let her story inspire and guide you.

GUEST LINKS:

• Email: https://www.mkpreventionservices.com/

• Instagram: https://www.instagram.com/mk.preventionservices/

• Linktree: https://linktr.ee/myakermelewicz

• Podcast: https://podcasters.spotify.com/pod/show/dearmk

LINKS:

• malarchuk.com/book

• malarchuk.com

• www.thecompassionateconnection.com

• www.warriorsunmasked.com

• Join Chuck's Text Community: 251-418-7966

• Follow us on Instagram

• Like us on Facebook

• Subscribe To Our YouTube

• My Community Contact

Episode Minute By Minute:

• 00:00 Introduction to Conversation With Mya Kermelewicz

• 02:55 Beginning of the Interview and Topic Introduction

• 03:52 Mya's Personal Journey and Experience with Toxic Relationships

• 07:21 Understanding the Nature of Toxic Relationships

• 10:04 The Impact of Toxic Relationships and the Process of Realization

• 11:10 The Cycle of Toxic Relationships and the Struggle to Break Free

• 19:26 The Importance of Self-Work and Personal Growth

• 21:26 The Role of Self-Care and Gratitude in Healing

• 22:28 The Impact of Meditation and Mindfulness

• 27:54 The Importance of Feeling Worthy and Valuing Self

• 29:28 Starting the Journey of Relationship Coaching

• 30:05 The Power of Sharing Personal Stories

• 31:25 The Impact of Speaking at Schools

• 32:58 Realizing the Calling and Starting a Business

• 34:08 The Emotional Impact of Speaking to Students

• 36:15 The Importance of Understanding Rights and Laws

• 37:43 The Struggle of Getting People to Talk About Abuse

• 40:37 Reflecting on Past Toxic Relationships

• 45:33 The Importance of Self-Care and Setting Boundaries

• 46:23 Connecting with Mya and Her Work

• 48:36 The Power of Vulnerability

In this week's episode of Warriors Unmasked, our host, Chuck Thuss, takes us on a reflective journey through the year 2023. As he prepares to welcome 2024, Chuck shares his personal growth, business achievements, and the self-care practices that have supported his journey and could help you too!

Chuck reflects back at 2023 and the incredible year he had. Despite the challenges and the ongoing process of overcoming mental illness, Chuck was marked by significant growth, both personally and professionally. He met new people, traveled to new places, and learned a lot about himself. Chuck openly shares his journey from the lowest points of his life in 2008, where he struggled hour by hour to stay alive, to the present moment, where he finds joy and purpose in each day.

Chuck's reflections on his family life add a deeply humanizing touch to his story. He speaks with pride and joy about his daughters' achievements – one spreading her wings at the University of Alabama and the other finding her passion in high-level club volleyball. This glimpse into his family life is not just about their accomplishments but also about the changing dynamics within the family and how these changes have been a source of growth and learning.

As a certified Life, Relationship, and Spiritual Coach, Chuck emphasizes the importance of self-care and shares his personal practices. His routine includes prioritizing sleep, meditation, gratitude journaling, nutrition, moderate alcohol consumption, exercise, reading, and unplugging from technology.

These practices, Chuck believes, have been pivotal in maintaining his well-being and enabling him to wear the many hats of a husband, father, coach, podcaster, and friend.

As we embark on 2024, Chuck invites us to join him in making it the best year yet, with a heart full of gratitude and a spirit ready to embrace all the possibilities the new year holds. If this episode resonates with you and you're eager to hear more about his journey and insights, hit play now and let's embrace the year ahead with hope, courage, and a commitment to our personal well-being!

GUEST LINKS:

• Website: https://www.thecompassionateconnection.com/

• LinkedIn: https://www.linkedin.com/in/chuck-thuss-a9aa044/

• Instagram: https://www.instagram.com/compassionateconnection/

• YouTube: https://www.youtube.com/channel/UC9o3DP9wh3CKV0Dv_JvlI0A

LINKS:

• malarchuk.com/book

• malarchuk.com

• www.thecompassionateconnection.com

• www.warriorsunmasked.com

• Join Chuck's Text Community: 251-418-7966

• Follow us on Instagram

• Like us on Facebook

• Subscribe To Our YouTube

• My Community Contact

Episode Minute By Minute:

• 00:00 Introduction + Messages from Our Sponsors

• 02:25 Reflection on 2023

• 03:31 Personal Journey and Overcoming Mental Illness

• 04:27 Living in the Moment and Overcoming Struggles

• 05:41 The Power of Hope and Perseverance

• 07:45 Reflections on Personal Relationships

• 09:28 Changes in Family Dynamics

• 14:17 Business Growth and Achievements

• 16:18 Self-Care Practices and Personal Growth

• 23:19 Looking Forward to the New Year

In the latest episode of Warriors Unmasked, we are privileged to share the extraordinary journey of Lois Hollis, a woman whose life is a testament to the transformative power of understanding and overcoming shameful guilt. Lois, a pioneer in the realm of shame guilt education and a beacon of resilience, invites us into her world with an openness and honesty that is both profound and deeply moving.

Lois's professional accolades, including her instrumental role in developing one of the first Kidney Hemodialysis Units at Thomas Jefferson University in 1966, set the stage for her remarkable journey. However, it was her personal battle with the scars of an abusive childhood that truly defined her path. Faced with brain traumas, broken jaws, and a myriad of illnesses, Lois's life reached a critical juncture at 55. Yet, it was in this moment of vulnerability that she found her greatest strength, leading her to an inspiring transformation.

Lois's story isn't just about overcoming adversity; it's a narrative rich with enlightenment and personal growth. Through her deep understanding of shameful guilt and her innovative approach to combating it, Lois transformed her life's most challenging chapters into a source of empowerment and vitality. Now at 79, her life is filled with joy and health, as evidenced by her ability to rollerblade with her grandson.

Her approach to dealing with shameful guilt is a cornerstone of her life's work. Lois guides us through the process of identifying and confronting these destructive emotions, encouraging a dialogue with our inner critic. This process is not just about negating negative emotions but about reeducating and realigning our inner voice with our true selves.

Lois Hollis' journey is a compelling reminder of the indomitable human spirit. Her story, teachings, and resources, including books, spirit readings, and films, are a beacon of hope and guidance for anyone seeking to reclaim their life from the clutches of shame and guilt. If you're moved by Lois's powerful story of transformation and resilience, I encourage you to hit play and listen to the full conversation. Her insights and experiences might just be the catalyst you need for your own journey of healing and self-discovery.

GUEST LINKS:

• Email: [email protected]

• Email: https://loishollis.com

• Website: https://www.imgoodfilm.com/

• Website: https://truthissimple.com

• Website: https://makinguturn.com/

• LinkedIn: https://www.linkedin.com/in/loishollis/

• Facebook: http://www.facebook.com/lois3hollis

• Facebook: http://www.facebook.com/LoisAHollis

• Facebook Group: http://www.facebook.com/groups/1362596790752033

• YouTube: https://youtube.com/user/ShameGuiltSurvival

• Instagram: http://www.instagram.com/shameguilt_

• Twitter (X): https://twitter.com/loishollis3

• TikTok: https://www.tiktok.com/@imgoodfilm?_t=8aVEH86NhA1&_r=1

LINKS:

• malarchuk.com/book

• malarchuk.com

• www.thecompassionateconnection.com

• www.warriorsunmasked.com

• Join Chuck's Text Community: 251-418-7966

• Follow us on Instagram

• Like us on Facebook

• Subscribe To Our YouTube

• My Community Contact

Episode Minute By Minute:

• 00:00 Introduction + Message From Our Sponsors

• 03:01 Understanding Shame and Guilt with Lois Hollis

• 17:18 The Role of Inner Critic

• 22:06 The Connection Between Inner Critic and Mental Health

• 25:20 Empowering Yourself: Changing the Inner Critic

• 28:32 Private Sessions and Filmmaking

• 28:51 The Impact of Shameful Guilt

• 29:33 The Importance of Addressing Shame and Guilt

• 29:39 The Consequences of Shame Guilt

• 30:00 Advice on Dealing with Shame Guilt

• 30:47 The Role of Vibration in Emotional Health

• 31:33 The Importance of Self-Love

• 32:00 The Concept of Mentorship

• 33:07 Maintaining High Vibration

• 36:09 Introduction to I'm Good Films

• 39:11 The Journey of Overcoming Shameful Guilt

• 40:40 The Importance of Self-Listening

• 42:53 The Power of Identifying and Releasing Shame Guilt

• 45:52 The Importance of Sharing the Message

In this episode of Warriors Unmasked, we hear the inspiring and transformative journey of Rod Cate! He is a man whose life story embodies the essence of resilience and the power of hope. Rod, a former high school football star turned attorney, author, and podcaster, shares his experience with a raw honesty that is both moving and profoundly impactful.

Rod's life took an unexpected turn at the peak of his high school sports career with a severe spinal injury left him paralyzed. This monumental challenge was compounded by the daunting reality of a lengthy and uncertain recovery process. Rod's journey back to health wasn't just a physical battle; it was a mental and emotional journey that tested his resilience at every turn.

Yet, Rod's narrative isn't solely defined by adversity; it's a story rich with hope and personal evolution. Through sheer willpower, relentless hard work, and the support of those around him, Rod transformed his darkest hours into a life filled with purpose and inspiration. His achievements as an attorney and his ventures as an author and podcaster, including his book "Get Back Up" and his podcast "Rocket Motivation," are testaments to his dedication to inspiring others facing their own battles.

Rod's message resonates with clarity and power: understanding our worth and potential is crucial, particularly in our most challenging moments. His life exemplifies resilience, emphasizing the significance of mental strength in overcoming physical challenges and the ability to convert personal trials into a beacon of hope and inspiration for others.

Rod Cate's story stands as a powerful tribute to the resilience of the human spirit. His experiences and insights offer encouragement and direction to anyone navigating similar paths. If Rod's story strikes a chord with you, hit play to hear the full conversation!

LINKS:

• malarchuk.com/book

• malarchuk.com

• www.thecompassionateconnection.com

• www.warriorsunmasked.com

• Join Chuck's Text Community: 251-418-7966

• Follow us on Instagram

• Like us on Facebook

• Subscribe To Our YouTube

• My Community Contact

Episode Minute By Minute:

• 00:00 Introduction + Highlight Our Sponsors

• 02:52 Welcome Rod Cate to Warriors Unmasked

• 03:48 From Gridiron Glory to Life's Challenges: Rod's Journey

• 06:15 A Turn of Fate: The Day That Changed Everything

• 12:11 Resilience in Recovery: Hospital Days and Lessons Learned

• 23:49 Back to the Books: Embracing a New Chapter in Education

• 28:57 Unyielding Spirit: Embracing Courage and Perseverance

• 29:35 Overcoming Obstacles: Confronting a Life-Altering Injury

• 30:31 Pivot Point: Shifting from Sports to Scholastics

• 31:01 Unexpected Paths: Rod Cate's Legal Leap

• 33:09 Seize the Day: Embrace Rod's Life-Changing Philosophy for Success

• 36:18 From Thoughts to Pages: The Journey to Authorship

• 39:10 Rocket Motivation: Igniting Inspiration Through Podcasting

• 45:06 The Power of Engagement: Staying Active and Connected

In today's episode of Warriors Unmasked, we dive into the compelling and transformative journey of Angie Read. Angie, a resilient stroke survivor, certified life coach, author, and mental health advocate, shares her story with an openness that is both inspiring and heart-wrenching. Her experience, starting with a life-altering stroke at 46, leading to intense physical and mental health battles, unfolds a narrative of immense courage and perseverance.

Angie's ordeal began with a stroke that left her left side paralyzed, a challenge compounded by emergency brain surgery and a strenuous recovery process. Her return to work, a decision made in haste, plunged her into the depths of anxiety and depression, leading her to contemplate suicide. Angie's candid discussion about her mental health struggles is a powerful reminder of the psychological impacts of physical illness and the necessity of addressing them with the same urgency as physical recovery.

However, Angie's story is not just about struggle; it is one of hope and transformation. Through therapy, medication, and the unwavering support of her loved ones, Angie emerged from her darkest moments with renewed purpose. Her commitment to helping others is evident in her work as a life coach and her insightful books, "Mental Health Hacks" and "Invisible Scars." Angie's passion shines through in Legacy Coaching for Her, her initiative dedicated to aiding female stroke survivors in their journey to rediscover confidence and purpose.

Angie's message is powerful and clear: recognizing our inherent value is crucial, especially during our lowest points. Her story is a clear picture of resilience, emphasizing the importance of mental health care in recovery and the potential to turn personal trials into a source of strength and inspiration for others.

Angie's journey, detailed in this episode of Warriors Unmasked, is a testament to the strength of the human spirit. Her experiences and insights offer hope and guidance to anyone facing similar challenges. If Angie's story resonates with you, or if you know someone who could find strength in her words, hit play and listen to the full episode.

GUEST LINKS:

• Facebook: http://www.facebook.com/angiereadbooks/

• Twitter: https://twitter.com/AngieReadBooks

• LinkedIn: https://www.linkedin.com/in/angieread

• Books: http://www.angiereadbooks.online/

• Website: http://www.legacycoachingforher.com/

LINKS:

• malarchuk.com/book

• malarchuk.com

• www.thecompassionateconnection.com

• www.warriorsunmasked.com

• Join Chuck's Text Community: 251-418-7966

• Follow us on Instagram

• Like us on Facebook

• Subscribe To Our YouTube

• My Community Contact

Episode Minute By Minute:

• 00:00 Introduction + Messages From Our Sponsors

• 05:02 Angie's Inspiring Journey and Stroke Experience

• 09:33 The Aftermath of the Stroke and Rehabilitation

• 17:52 Returning to Work and Mental Health Struggles

• 21:30 Facing Suicidal Thoughts and Seeking Help

• 28:52 Recovery and Advocacy for Mental Health in Stroke Survivors

• 32:18 Breaking the Stigma Around Mental Health

• 33:22 The Second Stroke and a New Neurologist

• 35:12 Taking Control of Your Own Medical Health

• 35:29 Struggles with Medication and Side Effects

• 37:39 The Importance of Action in Mental Health Advocacy

• 39:00 The Stigma of Mental Health Hospitalization

• 39:20 The Strength in Seeking Help

• 40:32 The Fear of Judgment in Mental Health Struggles

• 41:08 The Impact of Career on Identity

• 41:45 Daily Routines for Mental Health

• 49:10 The Importance of Routine and Mindset

• 49:51 Launching a New Career as a Life Coach

• 56:22 The Value of Personal Experiences in Helping Others

• 59:11 Final Thoughts and Encouragement

Trigger warning: In this episode, our guest shares her journey with abuse and suicide. If you or someone you love has recently experienced the tragic loss to suicide, please feel free to skip this episode during your healing process. We have 100+ other powerful conversations to enjoy at www.warriorsunmasked.com

In this episode of Warriors Unmasked, we had the honor of sitting down with Kyomi O'Connor, a beacon of resilience and healing. Kyomi's journey began in the shadow of emotional abuse as a young child, a time marked by harsh verbal bullying and the painful witnessing of her mother's struggles. These early years laid a complex foundation for Kyomi, intertwining trauma with a deep-seated sense of self-blame and unworthiness.

Despite these challenges, Kyomi blossomed into an individual of remarkable strength and versatility. She excelled academically and professionally, pursuing a career in dentistry, yet never feeling truly aligned with her path. It was not until a pivotal moment in her early twenties, following a heart-wrenching suicide attempt, that Kyomi embarked on a transformative journey to reclaim her authentic self.

Her move to the United States marked a significant turning point. Here, Kyomi not only pursued advanced scientific research but also began to peel back the layers of her past traumas. She encountered love, marrying her late husband, Patrick, and together, they delved into spiritual healing and Dharma teachings. This spiritual exploration became a source of profound personal growth and healing.

Kyomi's story is one of courage in the face of adversity and the power of self-reflection and spirituality in healing deep wounds. Her narrative serves as a vivid reminder that no matter the darkness we face, there is always a path towards light and self-reconciliation.

To dive deeper into the profound insights and experiences of Kyomi O'Connor and learn more about her book, hit play on this episode of Warriors Unmasked and join us on a journey of healing, resilience, and the discovery of inner peace.

GUEST LINKS:

• Website: https://kyomioconnor.com/

• LinkedIn: https://www.linkedin.com/in/kyomi-o-connor-a37bb7210

• Twitter: https://twitter.com/KyomiOconnor

• Instagram: https://www.instagram.com/memoir_writer2

LINKS:

• malarchuk.com/book

• malarchuk.com

• www.thecompassionateconnection.com

• www.warriorsunmasked.com

• Join Chuck's Text Community: 251-418-7966

• Follow us on Instagram

• Like us on Facebook

• Subscribe To Our YouTube

• My Community Contact

Episode Minute By Minute:

• 00:00 Introduction + Messages From Our Sponsors

• 03:25 Kyomi's Journey of Emotional Abuse

• 08:26 Kyomi's Struggles in School and Home

• 09:10 Kyomi's Journey to Self-Realization

• 12:35 Kyomi's Struggles with Family and Relationships

• 18:31 Kyomi's Journey to the United States

• 20:16 Kyomi's Spiritual Journey and Healing

• 22:33 Kyomi's Life with Husband, Patrick

• 34:42 Kyomi's Transformation through Buddhism

• 38:48 Kyomi's Self-Care Practices

• 42:10 Kyomi's Book and Final Thoughts For Those Who Are Struggling

In this episode of Warriors Unmasked, we welcome back J.R. Butler, a former NCAA hockey player, founder of Shift Group, an expert in post-athletic career transition, a mental health advocate, and a new dad. His journey is an inspiring story of transformation and resilience, filled with deep insights into the challenges athletes face when transitioning from their sports careers to everyday life.

J.R. dives into his personal experience of losing his identity as a hockey player and how it felt like mourning a lost loved one. This profound loss propelled him into a period of self-discovery, leading him to understand the importance of finding purpose beyond the rink. He emphasizes that purpose and passion are distinct yet interconnected aspects that drive our actions and decisions.

His narrative is a powerful example of how athletes can leverage their innate characteristics—resilience, coachability, teamwork, and competitiveness—in their post-sport careers. J.R.'s journey through these challenging transitions has equipped him with unique insights that he now shares through Shift Group, helping other athletes and military personnel find their path after their careers.

As a new father, J.R.'s purpose has evolved, yet his passion for helping others discover their potential remains constant. His story is a testament to the fact that while careers may end, the qualities honed during those careers can open doors to new, fulfilling endeavors.

This episode is more than a conversation; it's a guide to navigating life's transitions with grace, resilience, and an unwavering sense of purpose. It's a roadmap for anyone facing a crossroads in life, affirming that with self-reflection and determination, every end can mark the beginning of a new, exciting chapter.

If you're looking to explore the depth of J.R.'s insights and experiences or seeking guidance in their own journey of transition and self-discovery, press play on this episode and embark on a path of empowerment and transformation.

GUEST LINKS:

• Shift Group | Technology Recruiting & Training for Athletes: https://www.shiftgroup.io

• Linkedin: https://www.linkedin.com/company/shift-groupllc

• Instagram: https://www.instagram.com/shiftathlete

LINKS:

• malarchuk.com/book

• malarchuk.com

• www.thecompassionateconnection.com

• www.warriorsunmasked.com

• Join Chuck's Text Community: 251-418-7966

• Follow us on Instagram

• Like us on Facebook

• Subscribe To Our YouTube

• My Community Contact

Episode Minute By Minute:

• 00:00 Introduction + Messages from Our Sponsors

• 00:15 The Journey of J. R. Butler: From Hockey to Career Transition Expert

• 03:29 Understanding Post-Athletic Career Transition

• 05:10 The Impact of Identity Loss in Athletes

• 07:34 The Importance of Purpose and Passion in Career Transition

• 09:11 The Struggles and Challenges in Career Transition

• 11:26 The Role of Self-Discovery in Career Transition

• 18:21 The Importance of Purpose in Finding Passion

• 26:38 The Mental Health Journey in Career Transition

• 36:11 The Formation and Mission of Shift Group

• 44:22 The Similarities Between Athletes and Military Personnel

• 47:53 Final Thoughts J.R. and Advice for Athletes in Transition

In this episode of Warriors Unmasked, we dive into the life of Benjamin Ellis, a former high school wrestler and professional athlete, whose journey through mental health challenges and OCD is both inspiring and deeply moving.

Raised in a large military family, Benjamin's external world seemed perfect, but beneath the surface, he struggled with intense anxiety and intrusive thoughts. His high school years amplified these issues, leading to self-harm and a harrowing suicide attempt, marking a period of profound loneliness and turmoil.

The pivotal moment in Benjamin's life came with the diagnosis of OCD, a revelation that brought clarity and direction to his struggles. He embarked on a transformative journey, engaging in targeted therapies and medication, which dramatically improved his condition. This breakthrough was a gateway to recovery and self-improvement, where he harnessed the discipline from his wrestling background to face and overcome his mental health challenges.

Today, Benjamin is a symbol of hope and resilience. He channels his energy and emotions into cage fighting and jujitsu, fulfilling a lifelong dream of becoming a professional athlete. His story highlights the significant role of support systems in mental health recovery, particularly through our very own, Clint Malarchuk, who provided guidance and wisdom during his journey. Benjamin's narrative emphasizes the crucial aspects of community, purpose, and determination in battling mental health issues.

Beyond his personal triumphs, Benjamin's story stands out for his dedication to helping others. He openly shares his experiences to support and motivate those facing similar struggles, focusing on the importance of being present, taking life one moment at a time, and maintaining an unwavering spirit of perseverance.

Benjamin Ellis's story is a powerful testament to the human spirit's ability to overcome adversity. It shows that with understanding, support, and relentless determination, it is possible to navigate through the darkest of times towards a place of strength and fulfillment. For those looking to draw inspiration from his remarkable journey, hit play and listen to the full episode, where Benjamin's resilience shines as a guiding light for all.

LINKS:

• malarchuk.com/book

• malarchuk.com

• www.thecompassionateconnection.com

• www.warriorsunmasked.com

• Join Chuck's Text Community: 251-418-7966

• Follow us on Instagram

• Like us on Facebook

• Subscribe To Our YouTube

• My Community Contact

Episode Minute By Minute:

• 00:00 Introduction + Messages from Our Sponsors

• 03:00 Get to Know Benjamin and His Story

• 10:30 The Impact of Mental Health on Family Relationships

• 13:03 The Turning Point: Suicide Attempt and Recovery

• 24:59 Finding Purpose and Community in Jiu Jitsu

• 27:40 The Desire to Help Others in Similar Situations

• 28:20 The Journey to an OCD Diagnosis

• 29:27 The Moment of Diagnosis and Its Impact

• 31:18 Living with OCD: A Personal Perspective

• 32:27 The Importance of Living in the Present

• 37:30 Coping Mechanisms and Emotional Regulation

• 41:09 The Role of Physical Activity in Mental Health

• 46:16 The Power of Mentorship and Support

• 48:40 Final Thoughts and Encouragement

Welcome back to another episode of Warriors Unmasked. Today we step into the vibrant narrative of Tony Everett, the founder of My Personal Best Coaching. From England, to California, Tony has shaped a niche as a business coach with a unique clientele—athletes at the cusp of reinvention, poised to transition from competitive sports to the entrepreneurial world. But Tony's coaching transcends business; it's a journey to life transformation, where each session is a stroke that helps paint a new horizon.

Tony's passion for change began with the inception of PureGame in 2009, a sports-based youth development nonprofit rooted in the firm belief that every child deserves to flourish. With a mission to empower, collaborate, and achieve a milestone in both influence and revenue, Tony's coaching philosophy is about reaching personal pinnacles while ensuring his clients do the same.

The essence of Tony's approach is his holistic perspective on growth, his commitment to sparking curiosity, and his devotion to helping clients find new passion and purpose post-sports. His program, Warriors of Change, ingeniously incorporates the elements of water and flow, mirroring the adaptability and fluidity required to navigate life's varied challenges. It's this unique methodology that sets Tony apart—a coach who sees beyond the scoreboard to the vast potential of the individual.

In our conversation, Tony shares his own transition story, reflecting on his move from England to America, a time when he felt adrift yet eventually found his calling in youth coaching. His focus shifted from athletic performance to the development of character, social engagement, and mental health support for teens. Tony's reflections offer a window into his philosophy: It's not about the wins and losses but about fostering a positive environment where children can truly thrive.

Join us as Tony dives into the profound impact of positive reinforcement and the danger of pressure and comparison that today's youth face in sports and beyond. For coaches and parents alike, Tony provides actionable insights—how to acknowledge effort, nurture self-esteem, and communicate effectively with the young athletes.

This episode of Warriors Unmasked is more than just a podcast; it's a transformative conversation that challenges and changes our approach to youth sports and development. Press play and immerse yourself in the story of a man who's redefining the essence of coaching and transforming lives, one encouraging word at a time.

GUEST LINKS:

• Instagram: mypersonalbestcoaching

• LinkedIn: https://www.linkedin.com/in/tonyeverett66/

• Website: www.mpbcoaching.com

• Warriors of Change registration: https://my-personal-best-coaching.ck.page/warriorsofchange

LINKS:

• malarchuk.com/book

• malarchuk.com

• www.thecompassionateconnection.com

• www.warriorsunmasked.com

• Join Chuck's Text Community: 251-418-7966

• Follow us on Instagram

• Like us on Facebook

• Subscribe To Our YouTube

• My Community Contact

Episode Minute By Minute:

• 00:00 Introduction + messages from our sponsors

• 02:55 Welcome to our special guest, Tony Everett

• 03:33 Today's conversation on transitioning from a life and career in sports

• 04:00 Tony talks about his background and a passion to making a difference in kids lives

• 05:20 Tony opens up about his passion for youth sports in America

• 09:09 Young kids dealing with anxiety and depression in the pressure of competitive sports

• 12:20 The constant struggle of comparison in our world today

• 14:04 Tony talks about how parents and coaches can combat this fight to be perfect

• 18:09 Tony shares how parents need to give their kids space to process

• 21:25 The importance of expanding a kids comfort zone and taking it step by step

• 23:27 The power of celebrating the little things as kids learn and the effects into adulthood

• 27:23 Tony gives a challenge to parents on what their self image is

• 30:00 Tony talks about reminding athletes that their 100% looks different each day

• 32:37 The hard transition from athletics to post athletics

• 35:19 Tony talks about the process of finding identity and passion again

• 38:01 How to find curiosity again as an adult after sports

• 39:38 The identity shift from a paid athlete to a new career

• 42:37 Tony talks about the mental health crisis and if there is any progress being made in sports

• 48:08 How to follow Tony and keep up with his work

• 50:49 Tony's advice to those who are transitioning out of sports and struggling with identity

Welcome back to another episode of Warriors Unmasked. Today, we delve deep into the transformative journey of Colorado native, Risa August. Not just a Gestalt practitioner, Risa stands out as a patient advocate for rare pituitary diseases. Beyond her academic achievements – a BA in geography and a certification in mindfulness-based cognitive therapy – Risa's story is a testament to human resilience, especially having lived with a pituitary tumor for over a decade.

Risa's roots trace back to Ohio, where she grew up in a military family. This nomadic childhood exposed her to the challenges of constant change, but the real battles lay within her home, an environment marred by the dark cloud of her alcoholic father's abuse. Despite the chaos, young Risa became the household's peacemaker. This role, while noble, brought with it the immense pressure of striving for perfection, a quest that she later realized was more about seeking validation and acceptance.

Fast forward to her adult years, Risa's pursuit of perfection saw her achieve significant milestones, such as competing as an Ironman athlete. However, her life took a turn in 2011 when she began to notice alarming changes in her body. Despite the physical prowess she showcased the previous year, a 500-mile bike tour proved to be an unexpected challenge. Multiple doctors were puzzled, and Risa began questioning her own sanity.

The mystery unraveled in the summer of 2018. Plagued by severe headaches and sleepless nights, Risa pushed for an MRI. The diagnosis was an enlarged pituitary, marking the beginning of her battle with a rare disease. This unexpected twist in her journey, however, became a platform for Risa to inspire countless others. With her past experiences and challenges, she's been a beacon of hope for many, underscoring the message that true strength, happiness, and peace come from within.

Risa's journey is not just about the battles she faced but also about the lessons she offers. From the significance of self-reliance learned in her youth to the insights garnered from a life-altering diagnosis, her story serves as a reminder of the human spirit's indomitable strength. If Risa's journey resonates with you so far and you want to learn more, hit play to hear our full conversation!

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Episode Minute By Minute:

• 00:00 Introduction + messages from our sponsors

• 03:01 Welcome special guest, former Ironman athlete Risa August

• 04:12 Risa starts off talking about her childhood

• 06:29 Risa talks about most of her life was spent seeking for more

• 10:00 Risa talks through her formative years of life, always having to work hard for something

• 12:30 Risa opens up about her body not feeling normal and seeing physical changes in 2011

• 15:59 Risa began to feel extreme anger and hopelessness while she was not feeling herself

• 19:53 In 2018, Risa is diagnosed with a rare disease that was causing all her issues

• 24:04 The struggle of battling her disease and her disconnected marriage

• 27:04 Risa talks about her emotions going into the surgery

• 28:44 What life looks like on the other side of surgery for Risa

• 30:14 Risa talks about resting and having no energy for months after surgery in recovery

• 31:20 Saying yes to preventative radiation treatments and the side effects to that

• 34:00 What is a Gestalt practitioner and how this became a passion for Risa

• 41:00 Risa talks more about her coaching and book and how to keep in touch with her

• 43:38 Risa shares her experience on a 41-day bike ride

• 49:46 What would Risa say to someone who is walking a similar path with the same questions?