Warriors Unmasked

In this inspiring episode of Warriors Unmasked, host Chuck Thuss welcomes Justin Jones-Fosu, an award-winning speaker, author, and CEO of Work. Meaningful. Justin shares his powerful insights on resilience, meaningful engagement, and the importance of building real, lasting connections in a world that often feels divided.

Justin's energy is contagious as he takes us on a journey through his upbringing, highlighting the lessons his mother instilled in him about resilience, inclusion, and the power of community. He shares how his experiences shaped his outlook on life, from growing up with limited financial resources to developing an abundance mindset that has propelled him forward.

Throughout the episode, Justin and Chuck dive into the importance of being intentional in our relationships, debunking the fear that often holds people back from forming deep connections. They discuss the silent epidemic of loneliness, the impact of social media on our sense of belonging, and practical strategies to create meaningful conversations in everyday life.

Justin also shares the concept of The Power of Three—a simple yet transformative communication technique to deepen conversations and cultivate curiosity. He challenges listeners to make one meaningful connection per week, offering a step-by-step approach to building stronger relationships at work, at home, and in our communities.

This episode is packed with wisdom, humor, and real-life strategies that will leave you feeling empowered to embrace connection, seek understanding, and build a life filled with purpose and belonging. Whether you're looking to improve your leadership skills, strengthen your personal relationships, or simply feel less alone, this conversation is one you won't want to miss.

LINKS:

• www.thecompassionateconnection.com
• www.warriorsunmasked.com
• Join Chuck's Text Community: 251-418-7966

Guest Links:

• LinkedIn: https://www.linkedin.com/in/iworkmeaningful
• FB: Justin Inspires!
• IG: Instagram (@iworkmeaningful)
• Website: Home - Justin Jones-Fosu and Work Meaningful

Episode Minute By Minute:

• 00:00 - Welcome to Warriors Unmasked
• 01:23 - Meet Justin Jones-Fosu: Energy, Leadership, and Meaningful Work
• 03:15 - Justin's Upbringing: Lessons in Resilience and Connection from His Mother
• 06:42 - The Power of Mindset: How Perspective Shapes Our Lives
• 10:14 - Loneliness as a Silent Epidemic and How to Combat It
• 12:45 - The Illusion of Connection: How Social Media Impacts Our Relationships
• 16:30 - The Abundance vs. Deficit Mentality: What Can You Do Today?
• 20:10 - Creating Intentional Community: How to Build Meaningful Relationships
• 23:05 - One Meaningful Connection Per Week: The Simple Practice That Changes Lives
• 27:40 - Justin's Journey: Overcoming Personal Loneliness Through Action
• 31:22 - The Fear of Connection: Why People Hesitate to Reach Out
• 34:50 - Turning Confrontation into Conversation: Justin's Story of Forgiveness
• 40:12 - Finding Common Ground in a Divided World
• 45:08 - Cultivating Curiosity: How to Listen More Deeply and Learn from Others
• 50:02 - Intentionality in Relationships: Making Time for What Matters
• 54:20 - Final Thoughts: How to Take Action and Start Building Connection Today

If you've been struggling with loneliness, feeling disconnected, or want to learn how to foster deeper relationships in your life, this episode will equip you with the tools and mindset to make a real difference.

🎧 Tune in now to hear Justin's powerful insights and take the first step toward a more connected, fulfilling life.

On this episode of Warriors Unmasked, Chuck Thuss sits down with Andy Smith, a man who has completely transformed his life from addiction to adventure. Andy was a heavy drinker for most of his life, and by the time he turned 50, everything was falling apart. His journey to sobriety and self-discovery started in the most unexpected way—a Michael Jackson song. That moment sparked a radical change, leading Andy to trade the bottle for the bike, embarking on extreme physical challenges like riding the Tour de France course, cycling across the Arctic Circle, and even climbing Everest on two wheels.

In this raw and inspiring conversation, Andy opens up about his struggles with alcohol, the emotional toll it took on his relationships, and the moment he realized he needed to change. He dives deep into the mental battle of addiction, the identity crisis that comes with sobriety, and how he rewired his mindset to embrace discomfort and personal growth.

If you've ever felt trapped by your own habits, doubted your ability to change, or wondered if it's too late to rewrite your story, Andy's journey is proof that transformation is possible. His story will challenge you to take a hard look in the mirror and ask yourself: What do I really want my life to look like?

Tune in to hear Andy's powerful insights on:

✅ How he overcame self-doubt and addiction to build a new identity ✅ Why traditional recovery programs didn't work for him and what finally did ✅ The life-changing moment that shifted his entire perspective ✅ His extreme endurance challenges and what they taught him about resilience ✅ The power of self-reflection, mindset shifts, and choosing growth over comfort

For those who want to learn more about Andy's coaching work and his book Sober in 7, visit Soberin7.com.

If you or someone you know is battling addiction, Andy's journey is a reminder that real change is possible. Take that first step, have that conversation, and believe in your ability to break free. Listen now, and don't forget to share this episode with someone who needs it.

LINKS:

• www.thecompassionateconnection.com
• www.warriorsunmasked.com
• Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

• 03:12 – Andy's childhood in the Shetland Islands and early exposure to alcohol
• 07:45 – The cultural pressure of drinking and how it shaped his identity
• 13:20 – The slow realization that alcohol was controlling his life
• 19:10 – Why traditional recovery methods didn't work for him
• 24:37 – The panic attack that became his wake-up call
• 27:00 – The unexpected Michael Jackson song that changed everything
• 30:42 – His three-day personal retreat to map out his recovery process
• 34:10 – The identity shift that made sobriety sustainable
• 38:45 – His incredible endurance feats: Everest, Tour de France, Arctic cycling
• 44:00 – How suffering and discomfort helped him discover his true potential
• 50:30 – The importance of perspective, resilience, and self-compassion
• 55:15 – Final message to those struggling: "The teacher will appear when you're ready"

In this episode of Warriors Unmasked, host Chuck Thuss sits down with Dr. Malasri Chaudhery-Malgeri—a leading psychologist, holistic healthcare practitioner, and the Chief Clinical Officer at Recovery.com. Dr. Malasri has spent her life guiding others through trauma, addiction, and mental health struggles, but her own journey to healing is one of resilience, courage, and self-discovery.

From childhood abuse and trauma to overcoming toxic relationships and systemic failures in mental health care, Dr. Malasri opens up about the painful experiences that shaped her mission. She shares powerful insights on breaking the silence, healing emotional wounds, and stepping into a life of purpose—not just for yourself, but to uplift others on their path to recovery.

This conversation is a raw, deeply personal, and inspiring look at the real work of healing—and how acknowledging your struggles, finding your voice, and embracing self-worth can change everything.

Finding Strength in Vulnerability

For many, trauma leads to silence. The weight of shame, fear, and self-doubt can make speaking up feel impossible. Dr. Malasri knows this firsthand.

• She shares her childhood experience with abuse—how it led to health issues, emotional turmoil, and confusion about self-worth.
• She reveals the courage it took to finally speak up—and how her mother became her greatest advocate.
• She discusses the long-term impact of trauma on the body and mind—including the fears that keep people from seeking help.

But her story doesn't stop there. Through years of personal growth and professional training, she learned how to heal, break free, and build a life dedicated to helping others do the same.

Healing Is a Journey, Not a Quick Fix

One of the most important messages in this episode is that healing isn't linear—and there are no shortcuts.

Dr. Malasri introduces her 4-step process for emotional healing and recovery:

1. Acknowledgement: Facing what happened and understanding its impact.
2. Defining Your Future: Identifying what you truly want in life.
3. Taking Action: Building a plan for change, no matter how small the steps.
4. Accountability: Committing to yourself and your growth every single day.

She also challenges the common belief that being strong means hiding emotions—emphasizing the importance of expressing pain, breaking the silence, and allowing space for self-compassion.

Overcoming the Fear of Being Seen

For many survivors, the hardest part of healing is learning to feel worthy of a better life.

• Dr. Malasri shares the struggles of self-worth that trauma survivors often face.
• She explains how societal pressure and stigma prevent people from seeking help.
• She offers strategies for breaking the cycle of emotional suppression—so you can move forward without fear.

Whether you've faced trauma yourself, know someone who has, or simply want to learn more about mental health, resilience, and the power of healing, this episode is a must-listen.

If this episode resonated with you, don't keep it to yourself. Share it with someone who needs to hear this message. Your healing journey starts today. Hit play, take a deep breath, and begin the process of stepping into the life you deserve.

GUEST LINKS:

• Personal: drmala.net
• Work: recovery.com
• My Business: thesynergycenter.net
• Instagram: Instagram (@theofficialdrmala)
• TikTok:DrMala on TikTok
• Facebook:Dr. Mala
• LinkedIn: https://www.linkedin.com/in/drmala

LINKS:

• www.thecompassionateconnection.com
• www.warriorsunmasked.com
• Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

• 00:00 – Welcome to another life-changing episode of Warriors Unmasked
• 02:15 – Why Dr. Malasri's mission is deeply personal
• 03:34 – Facing childhood abuse and the struggle to speak up
• 05:14 – The long-term impact of trauma on the body and mind
• 07:29 – How stigma in mental health makes healing harder
• 12:42 – The importance of expressing emotions instead of suppressing them
• 18:20 – The 4-step process for recovery and emotional healing
• 25:00 – Overcoming self-doubt and embracing self-worth
• 30:10 – How to hold yourself accountable in your healing journey
• 35:42 – Building resilience through faith, mindfulness, and self-care
• 42:14 – Final words of encouragement: You are not alone
• 47:48 – Where to connect with Dr. Malasri and find more resources

In this episode of Warriors Unmasked, Chuck Thuss sits down with Stephan Kesting, a man whose story of survival, resilience, and self-discovery will leave you deeply inspired. Stephan, known for his expertise in martial arts and his popular online presence as a BJJ instructor, shares a side of his life that many haven't heard—his journey of loss, a life-saving kidney transplant, and a 42-day solo expedition through the unforgiving Canadian Subarctic.

Stephan's story is not just about the physical challenges of navigating a thousand miles of wilderness; it's about confronting grief, mortality, and the profound lessons that come from time spent alone with one's thoughts. His upcoming book, Perseverance: Life and Death in the Subarctic, documents this life-changing adventure and the mental, emotional, and spiritual transformation it brought.

A Journey Born from Loss and Survival

Stephan opens up about the heartbreaking loss of his two younger brothers, a tragedy that left an unfillable void in his heart. As if that weren't enough, he was also diagnosed with a genetic kidney condition that ultimately led to a transplant—a gift of life from his brother. This life-altering experience, paired with his grief, prompted Stephan to embark on a solo canoe trip through the remote Northern wilderness in 2019.

For 42 days, Stephan battled unpredictable rapids, bear encounters, forest fires, and the overwhelming solitude of isolation. But this wasn't just an outdoor adventure—it was a journey inward. With every paddle stroke upriver and every storm he weathered, Stephan processed his trauma, came to terms with his near-death experience, and found a deeper sense of peace and purpose.

The Mental Battle of Solitude

In the silence of the wilderness, there are no distractions—just you and your thoughts. Stephan describes the mental challenges of being entirely cut off from the world, with no phone, no social media, and no human contact. He shares how, at times, the loneliness felt unbearable, but those moments also gave him clarity.

He realized that grief doesn't go away—it becomes part of us. But rather than allowing it to weigh him down, Stephan chose to let it fuel his journey of growth and self-discovery. Through the lens of his wilderness experience, he encourages listeners to embrace life's challenges rather than run from them, reminding us that the hardest moments often bring the greatest growth.

Lessons from the Wilderness

Stephan's expedition taught him powerful lessons that apply far beyond the wilderness:

• Resilience is built through action: You don't need to feel strong to take the next step—just take it.

• Solitude reveals clarity: Time alone can help us process emotions we often suppress.

• Nature is a powerful healer: Stephan found that the vastness of the wilderness helped put his grief and life's struggles into perspective.

• Life is fragile and precious: His near-death experience and the loss of his brothers served as stark reminders that life can change in an instant.

A New Purpose Through Pain

Today, Stephan continues to teach martial arts, inspire others through his storytelling, and share the lessons he's learned about resilience and mental health. His upcoming book, Perseverance: Life and Death in the Subarctic, dives deeper into his expedition and the life lessons he hopes will help others navigate their own storms.

He reminds us all that we don't have to face life's challenges alone—and that sometimes, stepping away from the noise of the world can help us reconnect with what truly matters.

Listen to the full episode for more of Stephan's incredible journey, his practical insights on resilience, and the lessons he learned from his time alone in the wilderness.

GUEST LINKS:

• Get The Book: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting
• Martial Arts/BJJ site: grapplearts.com
• IG @‌stephan_kesting: Instagram (@stephan_kesting)
• YT @‌stephankesting: Stephan Kesting
• Outdoors site: www.essentialwilderness.com
• IG @‌essentialwilderness: Instagram (@essentialwilderness)
• YT @‌essentialwilderness: Essential Wilderness - Stephan Kesting

LINKS:

• www.thecompassionateconnection.com
• www.warriorsunmasked.com
• Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

• 00:00 – Introduction: Trauma, Triumph, and Today's Guest, Stephan Kesting
• 02:22 – Stephan shares his lifelong connection to the wilderness
• 04:50 – The devastating loss of two brothers and how it shaped his path
• 07:30 – Discovering a genetic kidney condition and the journey to transplant
• 09:45 – The mental and emotional toll of watching his health decline
• 12:15 – The life-saving gift: a kidney donation from his brother
• 14:30 – Processing grief through wilderness trips and solo adventures
• 17:00 – Navigating fear, risk, and self-doubt in the Canadian Subarctic
• 20:30 – Insights on mortality and the importance of living with urgency
• 25:45 – The 42-day, 1,000-mile solo expedition: challenges and lessons
• 30:10 – Wrestling with mental exhaustion, joy, and the extremes of emotion
• 35:20 – Practical insights on resilience and perseverance from the journey
• 40:15 – The impact of wilderness solitude on mental health
• 44:00 – Stephan's new book Perseverance: Life and Death in the Subarctic
• 48:00 – Final thoughts on trauma, time, and how nature can help us heal
• 53:00 – Chuck's Challenge: Detaching decisions from outcomes and living with purpose

In this episode of Warriors Unmasked, host Chuck Thuss welcomes Jennifer Kenny Smith, a powerhouse in executive sales leadership turned transformational life coach. Jennifer's story is one of burnout, survival, and ultimately, surrender—learning to let go and let God guide her toward true healing.

For years, Jennifer thrived in her corporate career, but behind the success was a woman struggling with trauma, toxic relationships, addiction, and self-doubt. In this deeply personal and inspiring conversation, she opens up about the cycles of self-abandonment she endured, how she found the strength to leave an unhealthy marriage, and the unexpected journey that led her to radical transformation through faith, yoga, and self-love.

Jennifer's story is raw, real, and a testament to the power of surrender. If you've ever felt stuck, questioned your worth, or wondered how to finally break free from the past, this episode is for you.

The Road to Rock Bottom—and the Climb Back Up

Jennifer's journey began with years of striving for external validation—the perfect career, a stable income, and an image of success. But inside, she was crumbling. From an emotionally and physically abusive marriage to seeking escape in work, alcohol, and relationships, she was doing everything possible to numb the pain.

Then came the moment that changed everything. After a volatile final confrontation in her marriage, Jennifer made the terrifying decision to leave. She knew she deserved better—but breaking free wasn't the end of the battle; it was just the beginning.

Panic attacks. Anxiety. A relentless search for purpose. Jennifer found herself completely lost until she discovered yoga—not as a fitness routine, but as a spiritual awakening. One moment on the mat, a deep sobbing release, and a sudden realization—healing starts from within.

Lessons in Surrender and Faith

Jennifer shares the powerful lessons she learned on her journey to healing:

• Surrender is not weakness; it's the strongest choice you can make.
• Pain doesn't mean you're broken—it means you're growing.
• Control is an illusion—peace comes from letting go and trusting God.
• True transformation happens when you stop running from yourself.
• You are worthy of love, and it starts with how you love yourself.

Through her work as a transformational coach, yoga instructor, and speaker, Jennifer now helps others reclaim their power, heal past wounds, and step into the life they were meant to live.

Finding Strength in Your Story

Jennifer and Chuck discuss the importance of facing our pain head-on, embracing faith in moments of darkness, and realizing that we don't have to do it alone. Whether you're battling past trauma, struggling with self-worth, or feeling like you're just surviving instead of thriving, this episode will remind you that:

• There is hope.
• There is healing.
• You are never alone.

Listen now for a deeply moving conversation on letting go, embracing faith, and stepping into the love and light you were made for.

GUEST LINKS:

• https://www.jksyoga.com/about-us

LINKS:

• www.thecompassionateconnection.com
• www.warriorsunmasked.com
• Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

• 00:00 – Welcome to another inspiring episode of Warriors Unmasked
• 02:19 – Jennifer's journey from executive sales leader to transformation coach
• 03:34 – The toxic marriage that nearly destroyed her self-worth
• 05:14 – The terrifying moment that pushed her to finally leave
• 07:29 – The struggle with identity, addiction, and seeking validation
• 12:42 – The breaking point: Panic attacks, anxiety, and a loss of control
• 14:00 – Discovering yoga and the moment everything shifted
• 18:20 – Healing through surrender and faith in God
• 25:00 – How control kept her trapped—and how letting go set her free
• 30:10 – Learning to choose love over suffering
• 35:42 – The power of self-love and how Jennifer transformed her life
• 42:14 – Jennifer's mission today: Helping others step into healing
• 47:48 – Final words of encouragement for anyone feeling stuck
• 50:35 – Chuck's Challenge: Choose love, surrender, and step into your power

In this deeply moving episode of Warriors Unmasked, Chuck Thuss welcomes Laura DeKraker Lang-Ree, a mother, author, and fierce advocate for families navigating pediatric cancer. Laura shares her heart-wrenching yet empowering journey through her daughter Cecilia's leukemia diagnosis—a journey that sparked her mission to create resources and support for parents facing the unimaginable.

Laura opens up about the shock and fear that consumed her when her three-year-old daughter was diagnosed with cancer. She recalls the early days of scouring the internet for guidance, only to find a lack of practical, emotional, and logistical resources for parents walking this difficult path. Determined to change that, Laura took her own experiences and turned them into something meaningful: her book, The Cancer Parent's Handbook: What Your Oncologist Doesn't Have Time to Tell You.

Throughout this episode, Laura and Chuck discuss the emotional rollercoaster of being a cancer parent, the often-overlooked mental health challenges that come with the diagnosis, and the importance of building a strong support system. Laura's insights are both practical and heartfelt, offering listeners a candid look into what it's like to parent through a cancer diagnosis while continuing to nurture the rest of the family.

Key Takeaways from Laura's Story:

• The Importance of Advocacy: Laura stresses how crucial it is for parents to become informed advocates for their children, even when the medical world feels overwhelming.
• Managing Emotions Amidst the Chaos: She shares strategies that helped her manage fear, grief, and anxiety during her daughter's treatments, including mindfulness, journaling, and leaning into her faith.
• The Power of a Support System: Laura talks about how she learned to accept help from others and how critical it was for her family's well-being.

Turning Pain Into Purpose

What started as a personal mission to survive the emotional toll of her daughter's diagnosis turned into a broader mission to help others. Laura created She Is You, an online community where parents can find support, share their stories, and access the tools they need to cope with pediatric cancer. Her book is packed with real-world advice, from handling medical jargon to advocating for your child's needs.

Laura also reflects on the incredible strength she discovered within herself and within the pediatric cancer community. Her message is clear: no parent should walk this journey alone. Through her work, she hopes to ease the burden for others by providing the guidance she wished she had during those first terrifying days.

Faith, Resilience, and Hope

At the core of Laura's journey is her unwavering faith. She credits her relationship with God for giving her the strength to persevere through the darkest moments. Her story serves as a reminder that even in the face of unimaginable hardship, hope and healing are possible.

Listen to the full episode to hear Laura's raw and inspiring story, and learn more about the resources available to parents navigating a child's cancer diagnosis.

Stay Connected with Warriors Unmasked For more powerful stories of resilience and courage, visit Warriors Unmasked or book a coaching call with Chuck directly.

GUEST LINKS:

• cancerparentshandbook.com
• Instagram at @‌laura_dekraker_langree

LINKS:

• www.thecompassionateconnection.com
• www.warriorsunmasked.com
• Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

• 00:00 Introduction and Welcome
• 03:12 Laura's World Shattered: Cecilia's Cancer Diagnosis
• 07:25 The Search for Guidance and the Lack of Resources
• 10:58 Becoming an "Expert" in Pediatric Cancer
• 15:14 The Emotional Impact of a Child's Diagnosis on the Entire Family
• 19:36 Strategies for Coping with Overwhelm and Fear
• 23:45 Creating The Cancer Parent's Handbook: A Guide for Parents
• 28:30 The Role of Faith and Community in Laura's Healing Journey
• 33:15 How to Advocate Effectively for Your Child's Medical Care
• 38:52 Laura's Tips for Maintaining Mental Health During Crisis
• 44:07 How the *She Is You* Community Offers Support to Cancer Parents
• 49:30 Words of Encouragement for Parents Facing a New Diagnosis
• 52:48 Final Thoughts: Finding Purpose Through Pain
• 55:11 How to Connect with Laura and Get Her Book

In this deeply inspiring episode of Warriors Unmasked, Chuck Thuss sits down with professional hockey player Joey Raats, who shares his remarkable journey of battling cancer, reclaiming his health, and stepping back onto the ice with a renewed purpose. Joey's story is one of unwavering faith, perseverance, and the power of surrendering to God's plan.

A promising hockey career took Joey across the world, from the U.S. to Canada, and even overseas to France and England. But in May of 2022, life took an unexpected turn when he was diagnosed with testicular cancer that had metastasized throughout his body. What followed was an unimaginable battle—one filled with pain, uncertainty, and moments where Joey came dangerously close to losing his life.

Yet, through it all, Joey never lost hope. With the steadfast support of his wife, his unshakable faith in God, and an unbreakable warrior's spirit, he fought back—mind, body, and soul.

Key Takeaways from Joey's Journey:

• The Power of Faith in Overcoming Fear: Joey shares how his diagnosis tested his faith, but ultimately, surrendering to God's plan became his source of strength and healing.
• The Importance of Perspective: Rather than seeing cancer as his identity, Joey made a conscious decision to view it as just a part of his journey, not who he was.
• The Role of Support Systems: Joey credits his wife's unwavering strength as a key factor in his survival, reminding us all how crucial it is to have a strong support network during life's darkest moments.
• Healing Through Mind, Body, and Spirit: Joey dives into the holistic approach that helped him recover, from mindset training to proper nutrition, sleep, exercise, and alternative healing methods like infrared saunas and breathwork.
• A New Purpose: Today, Joey is not only back on the ice, but he's also using his platform to inspire and educate others about health, resilience, and faith-based healing.

Finding Strength in Surrender

One of the most powerful moments in this episode is when Joey recalls the exact moment he surrendered his fight to God. Lying in an infrared sauna, after months of battling excruciating pain and undergoing intense chemotherapy, he had a divine moment of peace—a realization that God had him in His hands, no matter what happened.

That surrender, rather than being a sign of giving up, became the turning point in his healing journey.

What's Next for Joey?

Now fully focused on his recovery and professional hockey career, Joey is training harder than ever, putting on 20 pounds of muscle, and preparing for his next big opportunity in the sport he loves. But more than that, he's sharing his story to inspire others—helping people understand that they are stronger than their circumstances and that healing is possible.

Through his faith, discipline, and commitment to holistic health, Joey is proving that even the toughest battles can be won with the right mindset and unwavering belief.

Listen to the Full Episode

Joey's journey is a testament to the resilience of the human spirit, and this episode will leave you feeling empowered and encouraged to face your own challenges with faith and determination.

If you or someone you know is battling a difficult season, share this episode—you never know who might need to hear Joey's message of hope.

For those looking to connect with Chuck for coaching or speaking engagements, check out the links below. Be brave. Live unmasked.

LINKS:

• www.thecompassionateconnection.com
• www.warriorsunmasked.com
• Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

• 00:00 - Introduction + Welcome to Joey Raats
• 03:12 - Joey's Hockey Journey Before His Diagnosis
• 07:45 - The Moment He Knew Something Was Wrong
• 11:20 - Diagnosed with Testicular Cancer: The Beginning of the Battle
• 15:50 - The Mental Toll of Cancer and Finding Strength
• 19:30 - The Turning Point: Surrendering to God's Plan
• 24:10 - How Faith Helped Joey Through the Hardest Moments
• 28:55 - Holistic Healing: The Mind, Body, and Spirit Approach
• 33:40 - Rebuilding Strength and Returning to Hockey
• 38:15 - The Role of Support: How His Wife and Loved Ones Got Him Through
• 42:55 - Lessons Learned: How Cancer Changed His Perspective on Life
• 47:30 - Joey's Advice for Anyone Facing a Tough Battle
• 52:00 - What's Next for Joey in Hockey and Life
• 55:10 - Closing Thoughts + Where to Follow Joey

In this deeply moving episode of Warriors Unmasked, Chuck Thuss welcomes two extraordinary guests, Terry McGuire and Dr. Anita Sanz, for a powerful discussion about mental health, resilience, and the importance of giving a voice to depression.

Terry, an award-winning journalist and co-host of the Giving Voice to Depression podcast, shares her lived experience with depression and how it led her to create a platform that has reached millions. Dr. Anita Sanz, a licensed psychologist with over 25 years of experience, opens up about her own challenges with chronic illness and neurodivergence, explaining how these experiences shape her work and advocacy.

Together, they offer insight into the often misunderstood nature of mental health struggles, the power of vulnerability, and the tools that can help individuals navigate depression, anxiety, and other emotional challenges.

Key Takeaways from the Conversation:

• Mental Health is Not Always Obvious: Terry shares how even after experiencing depression before, she didn't recognize it when it hit her hardest. She emphasizes that depression is deceptive—it convinces people they have no worth, even when they've overcome it before.
• The Importance of Self-Awareness & Early Warning Signs: Both Terry and Dr. Sands highlight how recognizing the early signs of mental health struggles can help prevent deeper crises. Knowing when to reach out for help is crucial.
• The Lies Depression Tells: A recurring theme in their work is the idea that depression lies. It convinces people they are alone, that they are a burden, and that nothing will get better—none of which are true.
• The Power of Vulnerability: Chuck, Terry, and Dr. Sands discuss how opening up about struggles creates a space for healing, both for the person sharing and for those listening who may be suffering in silence.
• Building a Toolbox for Mental Wellness: The guests share personal tools that help them manage their mental health, including self-compassion, mindfulness, journaling, seeking connection, and prioritizing rest.

The Mission of Giving Voice to Depression

Terry and Dr. Sanz co-host Giving Voice to Depression, a podcast that ranks in the top 1% globally and has helped countless individuals feel seen and heard. Their mission is to tell real stories of people experiencing depression and mental illness, breaking down stigma and offering hope. They remind listeners that no one is alone in their struggles and that help is available.

Listeners can tune in to Giving Voice to Depression wherever they get their podcasts or visit givingvoicetodepression.com to learn more.

You Are Not Alone

As Chuck closes out this impactful episode, he reminds listeners that if they are struggling, there is hope. Depression may try to convince you otherwise, but you are not alone, and help is available. Whether it's reaching out to a friend, a professional, or calling a crisis helpline, taking the first step is a sign of strength.

For more resources, coaching, or to connect with Chuck, visit Warriors Unmasked.

Listen to the full episode now, and share it with someone who needs to hear this message of hope.

GUEST LINKS:

• Giving Voice to Depression | PodcasAudio 175t Series - https://givingvoicetodepression.com
• https://www.linkedin.com/in/givingvoicetodepression
• Giving Voice to Depression 🎙 Podcast (@VoiceDepression) on X https://twitter.com/VoiceDepression
• https://www.instagram.com/givingvoicetodepression
• www.recovery.com

LINKS:

• www.thecompassionateconnection.com
• www.warriorsunmasked.com
• Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

• 00:00 Introduction & Welcome
• 03:12 Terry McGuire's Mental Health Journey & Why She Started Giving Voice to Depression
• 07:28 Dr. Anita Sands' Experience with Neurodivergence & Chronic Illness
• 11:45 Recognizing the Early Signs of Depression
• 15:32 The Lies Depression Tells & How to Fight Back
• 20:50 Why Vulnerability is a Strength in Mental Health
• 25:17 Tools & Strategies for Managing Depression & Anxiety
• 31:09 The Power of Storytelling in Breaking Mental Health Stigma
• 37:21 Finding Support & Why You Are Not Alone
• 42:14 Final Thoughts & How to Get Help
• 45:35 Where to Find More Resources & Connect with Our Guests

In this heartfelt episode of Warriors Unmasked, Chuck Thuss is joined by Emmy-nominated journalist and media consultant Mark Hayes for a powerful conversation about family, parenting, and finding hope in the midst of hardship. Mark shares his deeply personal story of navigating the challenges of raising two Division I student-athletes, the unexpected struggles that tested his family's resilience, and the lessons he's learned about connection, communication, and being truly present as a parent.

Mark discusses the founding of Varsity Connects, his initiative to bridge the gap between parents and their student-athletes, and how it was born out of his own experiences and pain. He opens up about the traumatic events that affected his family, including his son's involvement in gang activity and subsequent incarceration, and the ripple effects it had on his wife, his younger son, and himself. Mark's story is a powerful reminder of the importance of intentionality in parenting and the need to build meaningful, supportive relationships with our children.

Key Takeaways from Mark's Journey:

• The Difference Between Being There and Being Present: Mark emphasizes that showing up isn't enough; parents need to be actively engaged in their children's lives. From asking deeper questions to truly listening, Mark encourages parents to prioritize presence over mere proximity.
• The Power of Connection and Communication: Mark shares how meaningful conversations can open doors to understanding your child's world and stresses the importance of knowing your child's influences, friends, and struggles.
• Resilience and Redemption: Mark reflects on his son's journey toward redemption and how their family has remained hopeful and supportive throughout the challenges. He underscores the significance of unconditional love and being a constant source of encouragement.

Insights for Parents and Caregivers

Mark provides practical strategies for parents looking to strengthen their relationships with their children. From having intentional conversations on the drive home from practice to creating family rituals like weekly dinners, Mark's advice is actionable and impactful. He also highlights how Varsity Connects is helping families foster deeper connections and navigate the unique challenges of raising student-athletes.

A Message of Hope and Redemption

For parents who feel disconnected from their children or are facing challenges within their families, Mark offers words of encouragement. He reminds listeners that healing and reconciliation are always possible and that starting with small, meaningful conversations can pave the way for transformative change.

To connect with Mark Hayes, visit VarsityConnects.com to learn more about his work and schedule a consultation. You can also reach out to him at [email protected].

Listen to the full episode for Mark's inspiring story and practical advice on being present, fostering connections, and building stronger families. Don't miss the invaluable insights shared by Chuck and Mark in this heartfelt conversation.

Stay Connected If this episode resonated with you, please share it with someone who might benefit from hearing Mark's story and insights. For coaching opportunities or speaking engagements with Chuck, follow the links in the show notes. Together, let's make a difference in the lives of those we love most.

GUEST LINKS:

• https://www.instagram.com/varsity_connects
• https://www.linkedin.com/in/mark-hayes-

LINKS:

• www.thecompassionateconnection.com
• www.warriorsunmasked.com
• Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

• 00:00 Introduction and Welcome
• 03:12 Mark shares his background in journalism and media
• 07:25 The founding of Varsity Connects and its mission
• 12:48 Mark's journey as a father of two Division I student-athletes
• 18:15 The challenges of balancing work, parenting, and personal growth
• 24:36 Navigating a family crisis and its impact on relationships
• 30:02 The importance of being present, not just physically there
• 34:18 Mark's advice for building meaningful connections with children
• 39:22 Lessons learned from trauma and resilience
• 43:50 How Varsity Connects helps families navigate student-athlete life
• 48:10 Closing thoughts and message of hope for parents
• 51:05 How to connect with Mark Hayes and learn more about his work

In this inspiring episode of Warriors Unmasked, Chuck Thuss welcomes three-time Emmy Award-winning broadcaster, keynote speaker, and author Anne Marie Anderson. Anne Marie's journey is nothing short of audacious, and she shares how embracing boldness, overcoming fear, and redefining failure have shaped her life and career.

From her early days as one of the few women in sports broadcasting to becoming an author of the empowering book Cultivating Audacity, Anne Marie has lived by the mantra of "getting back up" no matter the challenge. She offers listeners practical tools to step into their own audacity, face fears head-on, and live a life aligned with their values and dreams.

Key Takeaways from Anne Marie's Journey:

• Redefining Failure: Anne Marie explains how every failure is just data, an opportunity to learn and grow. By shifting the mindset around failure, you can focus on progress instead of perfection.
• Overcoming Fear: Fear is often the biggest obstacle to living boldly. Anne Marie shares her personal strategies for moving past fear, including embracing discomfort and taking the first step, no matter how small.
• Living with Audacity: Anne Marie encourages listeners to take one audacious action each day—whether it's saying "no" without explanation, reaching out to a mentor, or simply prioritizing yourself for a moment of self-care.

The Power of Bold Decisions

Anne Marie opens up about some of the pivotal moments in her career, from asking for a chance to cover the Olympics at just 24 years old to transitioning into on-air broadcasting despite immense fear. She shares how catastrophizing the "worst-case scenario" helped her push through fear and take bold steps. Her insights remind us that the victory lies in the action, not the outcome.

Cultivating Audacity: The Book

Anne Marie's new book, Cultivating Audacity, is a guide to embracing boldness in your life. It helps readers identify what's holding them back—whether it's fear, time, money, or self-doubt—and provides actionable steps to break through those barriers. Through exercises and real-life examples, the book empowers readers to stop settling for less and start living the life they truly want.

Whether you're stuck in a routine that no longer serves you or dreaming of taking that next big leap, Anne Marie's insights will inspire you to move forward with confidence.

Listen to the Full Episode

This episode is packed with practical advice and heartfelt stories that will resonate with anyone striving to live a more fulfilling life. Tune in to hear Anne Marie discuss her journey, her battles with depression, and how she continues to cultivate audacity every day.

Check out Anne Marie's book, Cultivating Audacity, available now wherever books are sold. (Links below.)

Stay Connected If you enjoyed this episode, don't forget to subscribe and share it with someone who could benefit from Anne Marie's message. Connect with Chuck for coaching or speaking opportunities through Warriors Unmasked.

GUEST LINKS:

• annemarieanderson.com
• Speaker reel: reel - Anne Marie Anderson - https://annemarieanderson.com/reel/
• Instagram: Instagram (@annemarieandersontv) - https://www.instagram.com/annemarieandersontv/?hl=en
• LinkedIn: https://www.linkedin.com/in/anne-marie-anderson-3557ab39/
• Book:https://www.amazon.com.au/Cultivating-Audacity-Dismantle-Doubt-Risks/dp/1646871693

LINKS:

• www.thecompassionateconnection.com
• www.warriorsunmasked.com
• Join Chuck's Text Community: 251-418-7966

Episode Minute By Minute:

• 00:00 Introduction and Welcome
• 02:15 Meet Anne Marie Anderson: Emmy-Winning Broadcaster and Keynote Speaker
• 05:40 Anne Marie's Early Days in Sports Broadcasting
• 10:12 Facing Fear: How to Embrace Boldness and Take Action
• 14:35 Redefining Failure: Turning Setbacks into Data
• 18:50 Living with Audacity: Small Steps to Big Changes
• 23:05 Behind the Scenes of Cultivating Audacity: The Book
• 28:45 Anne Marie's Pivotal Career Moments and Life Lessons
• 34:12 Overcoming Self-Doubt and Building Confidence
• 39:20 Final Thoughts: Practical Tools for Cultivating Audacity
• 42:30 Closing Remarks and Where to Connect with Anne Marie