Tonight, I had a special guest with me from Mobility Agility Chiropractic Performance Melissa MacDonald DC ICSC CCSP® NREMT. We discussed the Chiropractic field and the term “self-care”. We I think of self-care I think, yes I can take care of myself and do for myself’ but is that really self-care. We talked about certain things you can do at home to keep you mobile as you age.