How do you keep going when your mind and body tell you to quit? In this episode of Watching Mental Health, we sit down with JD Tremblay—military veteran, author of Hunger for More in Life, and ultra-endurance triathlete who recently conquered the Epic Decca by completing 10 Ironman distances across 6 Hawaiian islands in 10 consecutive days.

JD breaks down why mental fortitude isn’t just for elite athletes, but an essential tool for anyone navigating life’s toughest hurdles, high-pressure careers, or personal burnout.

Throughout our conversation, he explains why depression doesn’t magically disappear when you reach the summit, shares lessons on goal-setting and self-awareness, and offers practical strategies for overcoming mental blockages while protecting your well-being.

Check out JD’s memoir, Hunger for More in Life, and subscribe to Watching Mental Health for more inspiring conversations on resilience and mental strength.

What if you could reset your nervous system using your own DNA? In this episode, neuroscience and nutrition expert Lane Kennedy breaks down how to overcome chronic stress using a highly personalized approach.Lane shares how your unique genetic blueprint influences your stress response, explaining why one-size-fits-all solutions don’t work for everyone. You’ll learn how DNA testing, mineral management, and simple micro-habits for sleep and nutrition can help you unlock inner resilience and reduce anxiety for good.

In this episode, Dr. Whitney Owens, a licensed psychologist and yoga instructor, discusses the mental health landscape in Nevada, the importance of self-care for healthcare professionals, and systemic challenges in mental health care. She shares insights on burnout, the role of movement in mental health, and resources available for those seeking help. 

Diet culture has a massive grip on how we view food, but what is it actually doing to our minds? In this episode, we sit down with Leslie Schilling, a renowned sports dietitian and expert in eating disorders, to untangle the complicated relationship between what we eat and how we feel.Leslie breaks down the profound impact of diet and nutrition on mental health, sheds light on the hidden harms of disordered eating, and exposes the toxic influence of diet culture. More importantly, she shares practical, real-world tips on how to nourish your body to genuinely support your mental well-being—minus the rigid rules.

Nicole brings a unique blend of knowledge and experience to her work, with over a decade as a social worker and more than 20 years as a human resource professional. She is a certified astrologer and holds advanced degrees in psychology, counseling and education, and legal studies.Nicole Calix Coy is a certified astrologer with extensive experience in human resources and social work, with advanced degrees in psychology and counseling. As a lifelong student of astrology, Nicole began her journey at the age of eleven, and has since deepened her knowledge of astrology and metaphysical studies, including tarot, pendulum work, chakra healing and crystal healing. Her debut book, Astrology at Work: Navigate Workplace Dynamics with Astrological Insight, offers practical advice for understanding workplace dynamics through astrology. On today’s episode of Watching Mental Health, we are diving into the power of astrology in mental health, personal relationships, and healing.

Can energy healing actually save you from corporate burnout? Today we’re sitting down with the incredible Natasha Price—a Reiki Master and Parapsychologist who spent 23 years as a high-pressure lawyer. Natasha opens up about the “stomach-drop” anxiety of the legal world and how she used energy management to stay centered, heal her stress-induced eczema, and find a sense of peace that facts alone couldn’t provide.In this episode, we’re breaking down the missing link between spiritual health and mental health. From the science of parapsychology and “forest bathing” to a simple shower visualization you can use tonight to wash away emotional baggage, Natasha gives us the ultimate toolkit for clearing a “grey” aura and raising your vibration. Whether you’re a stressed professional or just curious about the power of Reiki, this conversation is the soul-refresh you’ve been waiting for.

Today on WMH, we are excited to welcome Stacey Nye — transformational educator, master course creator, and dedicated teacher of The F.I.X. Code Technique.With a 20-year international career producing some of the world’s largest sporting events, including 4 Olympic Games, Stacey developed what she calls her “Rubik’s Cube mind” — the ability to see patterns, solve complexity, and bring vision to life at the highest level. But her greatest transformation began after a deeply personal turning point — what she describes as her own silent hell. Six years later, her first session with The F.I.X. Code changed everything. Today, Stacey guides others through profound spiritual shifts with clarity, precision, and grace.

Nicholas Neubauer is a native Las Vegan, the Clinical Director at Vegas Stronger and President/CEO of Neubauer Mental Health Services. He is a husband, father, and Priest. As a Licensed Clinical Social Worker and Therapist and a Board Certified Sexologist, Nicholas has been providing clinical services for over 17 years and helped establish one of the largest private outpatient behavioral healthcare organizations in Nevada with offices in Las Vegas, Henderson, Reno, and rural Nevada. On this episode of Watching Mental Health, we are breaking down mental health treatment, religion, and sex - three of the most stigmatized topics in our society. We will talk about the role that trauma, addiction, and shame play in these topics, and how to know when it’s time to find help.

Lawrence C. Harris is a nationally recognized Youth Empowerment Speaker who helps teens and young adults break limiting beliefs, build unshakable self-worth, and rise above challenges. Drawing from his own lived experience overcoming childhood abuse, Autism, and C-PTSD, Lawrence’s experiences resonate deeply with young people and the adults who support them. He speaks from the heart, and is committed to leaving a lasting impression on every audience and community he touches. Today on Watching Mental Health, I’m going to be asking him to speak from the heart again as we talk about the state of youth mental health today, how to support youth and young people through trauma, and how the conversation around autism has shifted. 

Chaplain Sy Alli is a Site Success Manager with Elevo Learning and ministers to several Personal Care Homes in Monterey and works with At-Risk Youths. Sy has led many lives, from being in the military to working as a wrestler and a Dignitary Protection Agent, before becoming a Chaplain. As a Suicide Attempt Survivor and having battled with life-threatening PTSD, he wrote “Out of The Storm.” This book is for all those “Lost Souls” who are out at sea and battling their own situations with Depression and PTSD. Today on Watching Mental Health, we are talking about depression and suicide, mental health and spirituality, and what it’s like to battle the mental health storms so many of us face alone.