Trying to hide or ignore your pain will only result in making it worse in the long term. For positive real healing, it is necessary to meet your grief and accept it. Accept that person is no longer with us. What helped me the most in my experience was talking to my wife and expressing how I felt.

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I always have been fascinated with roller coasters and thrill rides in general because I kept thinking every time we were at the park about the safety measurement and how it is secure (right? As if that is the only thought on your mind haha). Let me share with you my recent story which made me think "why".

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Following the positive affirmation wrap-up in the previous episode (the link is in the show note), this is the last episode in this season where we discussed the great benefits of positive affirmation.

E10S04 - Positive Affirmation [Wrap Up 1]

https://open.spotify.com/episode/6B4p4Fa7pY5S611Hjj6el0?si=05589edb422945a6

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What a great day to be alive!! Yah! If you take a moment to recognise and count all of the blessings around you, you will never stop. Do you agree with me? 

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How confident do you feel in yourself? Do you accept and trust yourself for who you are? Let me rephrase my question Do you have a sense of control in your life?

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I am starting this episode with a quote from Earl Nightingale "You are what you think about most of the time". What I am sharing with you today is a collection of affirmations on how to change how you think. 

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Positive affirmations are a powerful tool to increase your self-image and help you to maintain a healthy mindset. Generally, when we are told to take a closer look at our health, our thinking process turns to a better diet, a new exercise routine or joining a gym (haha I get that). 

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Think of affirmation as a menu of options. Each morning, as soon as you wake up, select a few lines and say them out loud or write them down. I do want you to feel the words when you say them.

Let's get started with a dose of self-affirmation served with a hint of positivity and awesome sauce... Enjoy.

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Happiness is when you feel the kind touch you do toward yourself when no one is around. Moreover, the act of kindness you do for others as well. It's those joyful feelings you feel under your skin, and I truly believe everyone should be happy.

Let me share with you a short story, few months ago we decided to go to Wembley Stadium to watch a game of football. I loved the energy, vibes and people were cheering, overall it was the best so far. At the end of the game, everyone headed out toward the underground station to go home and it was jammed pack! Everyone was trying to move forward, toes to toes and it was pretty crazy.

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Your review will inspire and help other listeners to find out whether my podcast is for them. It will also help me to connect with more listeners by increasing the visibility of my podcast.

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