I am very excited to hear your story with me at [email protected]

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I have had the pleasure of reading many books authored by Dr. Shad Helmstetter about the core topic of my podcast, which is Self Talk. I have decided to read the book I finished recently called 365 Days Of Positive Self-Talk. To get the most out of this educational recording, I recommend you listen to it whilst you are getting on with your day. For disclaimer purposes, my intention in reading this book is purely to motivate and inspire you to positively change how you talk and listen to yourself. Therefore, I highly recommend you purchase a digital or printed copy of this book because it will change the game for you. Especially, the game of life.

I am honored to be part of your change, enjoy.  

I am very excited to hear your story with me at [email protected]

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Https://www.wateryourgrowth.com

Your thoughts have the power to change the course of your day and life. In fact, "According to research, the average person has approximately 60,000 thoughts per day. But what is truly concerning is that 75% of these thoughts are negative, and 95% are repetitive. Many of our negative thoughts are driven by the flight or fight part of our brain." by Sandy Loder

E04S04 - Positive Affirmation [Happiness & Joy]

https://open.spotify.com/episode/4ol3SB1WYaLzjrFrtio7VU?si=5902991af69d44b3

E07S03 - Take Responsibility For Your Happiness

https://open.spotify.com/episode/4ksYC8fYHEwQPwZOu0WTC7?si=53ce3119dfa64411

Sandy Loder's website reference:

http://insights.peak-dynamics.net/post/102ia4i/the-impact-of-45-000-negative-thoughts

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Https://www.wateryourgrowth.com

How often do you stop….for a moment and look around you? Or even looking where you are right now in life? If you are commuting to work, staying at home or listening to my podcast, can you take a moment and appreciate where you are in life?

E06S02 - Be Kind To Yourself [Carve Out Me-Time]

https://open.spotify.com/episode/47y4msCY6Fv4ACV966sXFS?si=ac462e18358540d3

E09S03 - Tidying Up Your Thoughts

https://open.spotify.com/episode/6dOAcJevvHWWM7NTwoEF1l?si=0f004f87c8e64ac9

E08S03 - Trust The Process

https://open.spotify.com/episode/46IvLOTzDlQy9sPeXpZu8u?si=57d9fb9f14f94a39

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Https://www.wateryourgrowth.com

I get to see a lot of people with the mentality of Is your glass half-empty or half-full? Answering this question may reflect your outlook on life, and your attitude whether positive or negative toward yourself, others, and everyone around you. Believe it or not, it may affect your health and well-being.

E03S04 - Positive Affirmation [Self-Love]

https://open.spotify.com/episode/0G8mK6ga729b0KJiMQAgDO?si=04567be96aed4512

E07S04 - Positive Affirmation [Change the Way You Think]

https://open.spotify.com/episode/4ViYFTTxFcWXll1NIZD4lg?si=851c3cca132e4a3c

E08S04 - Positive Affirmation [Self-Confidence]

https://open.spotify.com/episode/5pidW44E3HUaERZNJIJdrT?si=6d0b42757b354c1d

E09S04 - Positive Affirmation [Wrap-Up 1]

https://open.spotify.com/episode/6B4p4Fa7pY5S611Hjj6el0?si=fdd80c83897d4928

06S03 - Mindset/Thoughts Rehab

https://open.spotify.com/episode/6R8zaULfMrSjOZSwPgZScM?si=0bb642991f3d4d46

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Https://www.wateryourgrowth.com

I am so excited to introduce my guest today. He is someone who I have been following since I joined the company. I am very thrilled he is on the show. Every time I attend our team call, I can not help and admire his charisma and leadership style.

Share your story: [email protected]

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Https://www.wateryourgrowth.com

I never paid attention to the subject of "Mental Well-being" until I married my wife and had a daughter. It's strange really how your life changes 360 once you have more than one being to take care of. The one being is Hobbit my cat who passed away a while ago and I talked about him deeply in E02S05 - Bereavement Thoughts.

E02S05 - Bereavement Thoughts

https://open.spotify.com/episode/2VE81soAElXV6bzGk4we1Y?si=753185a54e4a4081

E07S03 - Take Responsibility For Your Happiness

https://open.spotify.com/episode/4ksYC8fYHEwQPwZOu0WTC7?si=b0b4d6b7fba7483b

E06S02 - Be Kind To Yourself [Carve Out Me-Time]

https://open.spotify.com/episode/47y4msCY6Fv4ACV966sXFS?si=060e2d473f8945b4

E04S05 - Consciously Mindful

https://open.spotify.com/episode/6qKBBJZJLZyfSMToEoepEV?si=506b13dbeb964b50

Share your story: [email protected]

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Https://www.wateryourgrowth.com

“No human ever became interesting by not failing. The more you fail and recover and improve, the better you are as a person. Ever meet someone who’s always had everything work out for them with zero struggle? They usually have the depth of a puddle. Or they don’t exist.” —Chris Hardwick

E09S03 - Tidying Up Your Thoughts

https://open.spotify.com/episode/6dOAcJevvHWWM7NTwoEF1l?si=1e13013db4cb4b34

E02S03 - Embrace Challenges & The Journey

https://open.spotify.com/episode/6k0MRGVq1S4Un3t5kfoS5j?si=de986b464a734eea

E05S03 - Be The Artist Of Your Life

https://open.spotify.com/episode/34GPgTUIUtfHkdGlBZABE8?si=3109ff7c917e4a10

E04S02 - Self-Reflection

https://open.spotify.com/episode/7qngIHZ9OM7PrIeRtjmSvw?si=6722f9b59e4b474d

E08S02 - Be Kind To Yourself [Forgive Yourself]

https://open.spotify.com/episode/6OEFdbfrNKqOH4tSKVjjY4?si=5c49a1222ac94fd7

Share your story: [email protected]

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Https://www.wateryourgrowth.com

Living consciously means being aware of your thoughts and your actions, your habits, and your reactions towards impulsive moments that require immediate response. Definitely, it means becoming more aware of what is happening around you, aware of the people around you, and the words they say to yourself. Conscious living is equal to a peaceful mind.

E08S01 - Change Your Perspective On Failure

https://open.spotify.com/episode/5ooJucrFzeTPk5b1ufOdjo?si=6783ccb36edf4aaf

E10S01 - Pay Attention To Your Words and Thoughts

https://open.spotify.com/episode/1EZH4UnIB5albskD0IvsdM?si=60b1e7ce99904d84

E07S02 - What To Say When You Talk To Yourself [Book Conclusion]

https://open.spotify.com/episode/4TArQAOgO9cP2gAydMhXpH?si=d9d1a7c1af424919

E04S03 - Frame Your Mind

https://open.spotify.com/episode/7tayjVZjsrWerWLvvsQQqD?si=43a2206e715f476f

E05S03 - Be The Artist Of Your Life

https://open.spotify.com/episode/34GPgTUIUtfHkdGlBZABE8?si=753a006701dc48a8

E02S05 - Bereavement Thoughts

https://open.spotify.com/episode/2VE81soAElXV6bzGk4we1Y?si=1f55cc90a82248e7

Let me share a very close story to my heart that was an eye-opener for me. It happens in a very unusual way. This experience made me realize how blissful my life is and be grateful for what I have. 

End of last year I noticed I was "thinking" about how I should move my right leg when I walk, I know it sounds buzzard and it was true. Every time I walked, my right leg felt heavy, and I was constantly thinking how I should move it (can you believe that ahah!)

E01S05 - Rollercoaster Thoughts

https://open.spotify.com/episode/4kTa9P5rNI8XOtMzL9DjcA?si=f3477136c8fc4917

Share your story: [email protected]

Send in a voice message: https://anchor.fm/wateryourgrowth/message

Remember to like, comment, and subscribe to my podcast.

Https://www.wateryourgrowth.com