Meet Lisa Zaccheo- Board Certified Hypnotist, Motivational Speaker, Instructor, and Owner of Mind Matters Hypnosis Centers.  Before getting into hypnosis, Lisa was a skeptic herself until she experienced it.  In this episode, Lisa educates us on what hypnosis is (and what it isn't), and what might be treated using hypnosis.  Tune in to learn more!

Welcome back to Thursday Thoughts with Kate Pelletier of Little Wave Yoga (S3E5)! This week, by request from IG, we're discussing morning routines.  What is a morning routine? Why is it important? What goes into it? Tune in to learn more!

On this week's episode, I talk to fellow podcaster Aaron Minton.  Aaron hosts the podcast Pilgrim's Digress, which talks about all things New England, including sports, craft beer, and everything in-between.  Aaron is also a teacher who was diagnosed with ADHD and OCD as an adult.  We chat about what that process is like, and how to channel the insight learned from these experiences into working with students in this week's episode.

Welcome to the new bonus segment- Thursday Thoughts! Each week I'll sit down with Kate from Little Wave Yoga and chat about daily self-care ideas.  This week, we talk about boundaries: what they are, why they matter, and how to put them in place.

Meet Deonna Thomas of Good Vibes Yoga in Wallingford, CT. Deonna teaches and hosts a variety of events at her beautiful location overlooking the vineyards of Wallingford.  What's better than the views is the inspiring message she has about recovery and self-love in this week's episode.  Tune in to learn more about how yoga helped Deonna find her flow.

Meet Ali of Adored Above.  She is a writer, mental health advocate, and female empowerment warrior who talks about her own mental health journey in today's episode.  We talk about self-care and resources for those in crisis in this week's episode.

On this week's episode, I'm feeling especially vulnerable.  Finally sick of how much time and energy food/calories/measurements took up in my brain, I decided to get treatment for my high functioning eating disorder.  I'll talk about this leg of my wellness journey and how life has changed in the past 6 months.

This week, meet Kayla Brown of Desire to Inspire.  We are now much more conscious of the food we put into our body- Kayla wants us to be more conscious of what we put onto our skin.  Our skin is our biggest organ and absorbs what's on and around us.  That's why she creates products made with natural herbs, oils, and crystals. In this interview, learn about how Kayla creates her products and maintains a level head while running her own small business.

This week we take a visit to the Hidden Gem on Main in Wallingford, CT.  It's a shop that promises you'll  find us at the intersection of Wellness & Woo." Carrying products to nourish the mind, body, and spirit, Chris and Jullie feature local, independent, eco-friendly and fair trade products.  Aside from the products, the store hosts a number of readers, classes, and workshops.  Find out more in this week's episode!

Meet Kate Pelletier of Little Wave Yoga. Teaching credentials include E-RYT 200, RYT 500, Yin, Restorative, and Trauma-Recovery Yoga.  Kate hosts expansive workshops that immerse her learners into the philosophy and history of yoga beyond the poses.   Kate has written and presented on topics of self-development. Her healing workbook, Little Waves, A Tiny Memoir, is a beautiful blending of her passions.