On this week's episode I talk with Matt Erb. As stated on his site, "Matt Erb, integrative physical therapist, owner of Embody Your Mind, and faculty member for the Center for Mind-Body Medicine, has a passion for helping the world understand the science of mind-body medicine, stress, and integrative wellness."  Tune in to hear more about the mind-body-spirit connection.

Welcome back, listeners! This week's special guest is Briana Benn-Mirandi, licensed art therapist and professional counselor of Art & Soul Art Therapy of Madison, CT.  Briana's flexibility with modalities allows her to find the best fit for her clients.  Briana opened my eyes to some new self-care ideas not yet mentioned on Watered Grass.  Tune in to learn more!

Hey there listeners! Today it's just me, talking about Self-Love September.  While recording this new season, I spent a lot of time working on my self-compassion.  My first stop was in my inner narrative, or how I choose to talk to myself.  There's a fine line between encouraging ourselves to do better and being self-critical.  On this week's episode, I'll talk about how I learned to tune into my inner critic and ways I'm trying to change the tune- particularly when it comes to how I treat my body.

This week, meet Master Kim.  Master Kim helped bring the ancient practice of SunDo to Western culture starting in the late 1970s.  As taken from his website, "Master Kim has been teaching SunDo across the US, Canada and Europe. As a PhD graduate of Philosophy in Human Science, Master Kim integrates contemporary western psychology with ancient eastern wisdom to teach the principles of SunDo and Taoism."

From her website: "Becca is a spiritual healer, practicing IAM Yoga Therapy & Body Psychology and IAM Yoga Nidra, energetic anatomy alchemy, tapping, and other forms of holistic emotional healing. She has spent her life experiencing, feeling, and healing personal traumas, all while on a quest to find what works best and why. When she found Body Psychology, she knew she was home.

It's the season finale, and today we're talking goat yoga! It gets a whole episode because I have both Kate of Episode 19 and Katie of Episode 4 about our experiences attending.  Everything you need to know before you go is in this week's episode!

Today I have two services, and two special guests!  First is aerial meditation featured in Episode 16, Light as Air.    Next I talk about attending conferences and symposiums, specifically focusing on the Symposium featured in Episode 19, Viewing Art.  Special guests include Kate from Episode 19 and Katie from Episode 4. Stay tuned to hear our tips, tricks, and reviews of these experiences on today's episode.

The Yardwork series continues this week, reviewing me and my guests' experiences attending some of the services featured on the show! Tune in to look who, what, where, when, and would we go back. This week's reviews are about Yoga in the Rose Garden with Kelly from Episode 22, as well as Sound Healings with Kelvin from Episode 17.  My guest again is Kate Swanson of Episode 19.

Yardwork is the season rap up! In this segment, I'll review one of the services that has been on the show along with some special guests.  Tune in to know before you go! We'll talk logistics, favorite parts, and how we felt after. This week:wellness festivals and aroma yoga! Quotes from visitors at the OH-YA Festival are included!

In this episode, I chat with Dr. Matthew J. Taylor Physical Therapist, PhD, and Certified Yoga Therapist.  Matt has been a leader in helping create the future of rehabilitation since 1981. Finding pain relief through yoga, Dr. Taylor has found passion for yoga as a creative approach to pain relief and rehabilitation. Matthew enlightens us with looking at what yoga entails beyond the poses on the mat, and how it can impact community-wide wellness.