Spirituality is like the roots of a tree; the deeper the roots, the stronger the tree. Spirituality is a part of all of our lives, whether we consciously are aware of it and nurture it within ourselves, or not. We are spiritual beings. As the author and theologian Pierre Teilhard de Chardin wrote, "We are not human beings having spiritual experiences; we are spiritual beings having human experiences."

Practicing a religious faith is one way to express and ground one's spirituality, but spirituality transcends any one religion. Some have referred to spirituality as a deep underground river that gives us strength and sustenance, and acknowledge that there are many ways, many wells, to tap into that river.

Staying with the idea of spirituality being underground and often out of view, I have always liked the image that our spirituality is like the root system of a tree. The roots of a tree are what ground a tree, what helps the tree to stand upright. The roots are also what bring nourishment to the tree. In order for a tree to grow taller or broader, it must simultaneously grow deeper and broader roots. And we are also learning that the roots of a tree spread out and interact with the roots of other trees, even drawing strength from nearby trees in times of distress.

Just as with the roots of a tree, our spirituality needs to be watered and deepened regularly over our whole life. Spirituality helps us define our core values and purpose, and begin to be developed in childhood. These values are especially important in the first half of life as we are then in the midst of making important decisions that build the foundation for our life. In the second half of life, our spirituality additionally helps us deal with aging, loss, and letting go. It helps us to make peace with what has been, what is, and what will be. Just as with trees deep roots can help sustain us through rainy and stormy days.

In this week's Wellness Compass podcast, Holly and Scott talk about two traditional practices for deepening one's spirituality. The first is meditation or prayer. Every religious tradition has both corporate and individual practices of prayer. Meditation and mindfulness practices are also important to millions of people who don't necessarily define themselves as being part of a religious faith yet very much benefit from this soulful practice.

The other practice we talk about in this episode is gratitude. A regular gratitude practice, of taking time each morning or evening to note what you are grateful for that day, can help deepen one's sense of the spiritual aspect of life. Research has shown that a regular gratitude practice has positive benefits for one's mental health, with some studies even suggesting that it has a positive effect on one's brain. In whatever ways you express and tend to your spiritual root system, the benefits of doing so are immense. This is why we include spirituality as one of the eight dimensions of wellness in our Wellness Compass of Well-Being. And while all eight dimensions are essential, spirituality is perhaps, for many, the one that grounds and guides all the others.

Making It Personal: The questions below are offered to help you reflect on how you might apply the content of this week's column to your own life. You might write your responses to them in a journal, discuss them with someone else or in a group, or simply take a few moments to reflect on your responses.

What comes to mind when you think of spirituality as being like the root system of a tree?

Are you satisfied with how aligned your current life choices are with your core values and spirituality?

How do you water your spiritual life now?

Might you want to try a regular gratitude or meditation/prayer practice (if you are not already doing so)?