Lance Brauman is a sprint coach who has guided numerous athletes to Olympic & World Championship medals including Tyson Gay, Veronica Campbell-Brown, Shaunae Miller-Uibo and the current Olympic gold medalist in the 100m, Noah Lyles.

Sam speaks about his life priorities, including the podcast. There's also a training (and competition) update, client insights and questions answered.

Dr Bridie O'Donnell is a former professional cyclist and 1 Hour World Record holder, a medical doctor, public servant, and Tour de France commentator.

Joseph Sullivan is a firefighter, a 5-time World Champion and 2012 Olympic Champion as a rower, and a 2-time America's Cup Champion, as a cyclor and as a grinder.

In this episode I join Tony on the Tony Montgomery Podcast to talk about the Olympics, letting go and the evolution of new goals. Tony is working on his PHD in Health and Human Performance, is a former elite powerlifter and runs ultramarathons for fun.

Dean Mumm is a former representative rugby player. He made fifty-six appearances for the Australian men's national team (the Wallabies), including one as captain. In retirement Dean has also trekked to North Pole to raise awareness of premature birth and money for the charity Borne.

Dr Andrew Randell is the Women’s Olympic Head Coach at British Rowing and a multiple Olympic medalist coach (including Gold in the women's quad scull in 2024). Andrew also achieved success as a school coach, with several notable victories and the development of many rowers that eventually became Olympic oarsmen.

Sam provides a training update, details the sports of which he's a "fan", shares his thoughts on training for little kids and elaborates on what 'walking the walk' looks like for elite coaches and support staff.

Erwan Le Corre is the founder of MovNat, a lifestyle and physical education system.  He is also a static apnea practitioner, with a personal best breath-hold of 7 minutes and 29 seconds.

Sam talks about the podcast itself - it's evolution and challenges. There's also more sharing as it relates to his training and the necessary adjustments in emphasis as the process evolves. He also answers questions on the best advice received, how to balance the options of 'as much training as possible' vs 'as much as is optimal' and the benefits of a nighttime routine for winding down and improving sleep.