Georgie Howe is a former elite rower and current professional cyclist, with a Top 10 finish in the Time Trial at the 2023 World Championships.

Sam talks about podcast learnings and feedback, further elaborates on his training and answers questions about things he'd do differently in retrospect, how to adapt training when life happens, what to do after a night of no sleep and what went wrong with the 2008 Olympic campaign.

James Hall is the current World Record holder for 1k & 2k on the SkiErg, a former World Record holder on the RowErg, a former professional rugby player, a coach and gym owner.

Sam talks about the intent of the podcast, his current performance aspirations and answers questions about big hairy goals, training for first responders and how to feel about doping in sports.

Britt Cox is a recently retired mogul skier, the youngest athlete at the 2010 Vancouver Winter Olympics, a 4-time Winter Olympian, the 2017 World Champion and World Cup Champion.

Dan Plews is the first non professional to go sub 8hrs for an Ironman, the Kona age group record holder, as well as a coach, physiologist and Hyrox competitor.

Tom George is British, an Olympic Silver & Bronze Medalist (2024 & 2021), a former World Record holder on the C2 RowErg (5km) and the lightest person to go below 5:40 for 2km.

Phil Clapp is British, a multiple World Record holder on the C2 RowErg and SkiErg, a professional sailor and aspiring Coastal rower.

Phil's online course "Speed Beyond Limits: The Ultimate 500m Rowing Mastery Course" https://sportwaveuk.podia.com/the-ultimate-indoor-sprint-rowing-course?ltclid=a0725a09-69f6-49e3-830d-c94794c6aacc

Cam Wurf is an Australian, an Olympic rower (2004), a professional cyclist, and a 3x Ironman World Championship top 10 finisher.

Hamish Bond is a New Zealander, a 3-time Olympic Gold medalist & 8-time World Champion in rowing, a Commonwealth Bronze medalist in cycling and an America's Cup winner in sailing.