WatzUp

WatzUp

By WatzUpHealth & FitnessMental Health
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WatzUp episodes

  • An emotional burial ground. DENIAL of our Fears.
    Why is it that our fear gets buried sometimes deep inside our emotional subconscious mind?  In this podcast Nita & Jon look at this topic within their lives, the emotional trauma that exists.  and why fear and denial play a huge part in most if not all human beings lives. How it can be a significant part of our problems, and how dealing with our fear and denial is a solution most commonly ignored.
    1 hr 50 min
  • Break through moments in your recovery
    Nita & Jon talk all things mental, as they push on with their journey through recovery from addiction and trauma. Here they are talking about how it feels to have those break through moments where you finally understand yourself. 
    How trauma, bad experiences and mental health can put your brain into overload. Over thinking and trying too hard to find all the answers. 
    Breakthrough moments allow us to understand the way the mind can lie to us on so many different levels. 
    Listen in to this discussion and see what thoughts and reactions it brings up for you.  Can you relate?
    1 hr 2 min
  • Finding Your Tribe PART 2 . . . . LISTEN UP WATZUP . . . Great feed back from PART 1 . . . SO PLUG YOUR EAR PHONES IN & ENJOY.....

    IF YOU haven't listened already make sure you go Listen to . . . PLUG YOUR EAR PHONES IN & ENJOY..... Part 1.. & Part 2..... 

    RECAP . . .  did you ever feel like you missed an opportunity to connect with someone that was on your page? perhaps you were to anxious or nervous to talk ?

    someone reached out and for what ever reason you didn't  respond.

     FIND OUT HOW TO ALLOW PEOPLE THAT ARE GOOD FOR YOU INTO YOUR LIFE... 

    listen to what Jon & Nita have to say on this subject...   

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/watzuporg/message
    25 min
  • Finding Your Tribe PART 1

    Did you ever feel like you wasted a lot of time trying to build a relationship with someone that just wasn't on your page? equally did you ever feel like you missed an opportunity to connect with a person that was on your page?

    Jon & Nita talk all things mental., and finding people in your life that work for you. 

    log on to watzup.org to view the video + lots more amazing content & merchandise. 

    watzup with your mental game!  if you cant share your mental game . . . . .  wear your mental game. 

    part 2 coming soon. . . . . .   

    ---
    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app
    ---
    Send in a voice message: https://anchor.fm/watzuporg/message
    47 min
  • ACTIONS & REACTIONS it's not the situation... its your reaction to the situation?
    Listen in as Nita & Jon share their experiences when dealing with emotional reactions.  Did you ever feel like your having an allergic reaction to everything someone says? Sometimes the tiniest event can upset every part of my thinking, and I just cant understand why I feel all these different feelings & emotions.   Why am I so angry, upset or even happy? All of us at times feel an emotion and react to it in all sorts of different ways. The watzup.org team decided to have a chat about this very subject. take a listen, and see if you can relate.
    1 hr 29 min
  • EXPECTATIONS

    Those ugly, gross, disgusting success wrecking things known as expectations....how do we deal with them in our lives and what does it mean to let go of expectations?  How do you let go of something that has been so normal from day one of your existence? Join, Jon and Nita, co-founders of WatzUp.org as they share their experiences and perspective on expectations.  

    50 min
  • FEAR

    Will you be consumed by your fear?  Will you recover from the depths of the blackness when it consumes you?  Will you be strong enough to thrive once you understand what fear is to you?  The answer to all of these is, YES!  You will!!  In this inaugural episode our WatzUp founders discuss FEAR and their journey through it.  How they process it, how they live with it, how they embrace it and calm it.  Join Jon and Nita in their journey with WatzUp to Normalize Mental Health Conversations.  

    53 min

About WatzUp

From the publisher's feed

Normalizing Mental Health conversations through raw open honesty where their vulnerability shines. She's breaking a cycle of domestic abuse having lived in the background of narcissistic personalities…