Wave of Insight

Wave of Insight

By Rachael Little & Ginger CloudHealth & FitnessMental Health
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Wave of Insight episodes

  • How housekeeping helps us heal

    In this episode we explore the act of housekeeping and how these actions help regulate the nervous system by engagement in bilateral crossing the midline movements of the body. We start off chatting about The Telepathy Tapes, a newer podcast that explores non verbal autistic people and their telepathic abilities.

    We hope you enjoy and subscribe!

    22 min
  • Tidbits! Advertising Self Care - One sign at a time

    Welcome! Today's Tidbit episode hosted by Ginger and is about advertising self care in your home. This episode seeks to increase the nurturing messages we are receiving that promote self care in our home. Here is a brief video if you want help creating your self care signs.

    https://www.youtube.com/watch?v=UW84IHtS0EA


    3 min
  • Episode 2: All About ADHD, and Rachael Wrote A Book!

    On today's episode, Rachael and Ginger will explore the unique gifts and challenges that people living with ADHD face. They'll discuss the symptoms that people often experience, how to distinguish ADHD from Autism, and how diagnosis and treatments for ADHD including neurofeedback and brain training can be helpful. They'll talk about the effect of modern day society on our attention, and what we can do to be more mindful. Additionally, they'll discuss the release of Rachael's new book "Untapped Potential" written with coauthor Richard Abbey, PhD.

    To receive a free eBook copy of "Untapped Potential", visit https://www.abbeyneuropsychologyclinic.com/get-your-free-copy-of-untapped-potential/

    43 min
  • Episode 1: Ketamine Consciousness

    Join us for an interview with Ginger about her experience with ketamine-assisted therapy, learn how psychedelic therapy could help you in your own life, and help us to honor the rhesus monkey for their role in ketamine and other pharmaceutical trials. 

    25 min

About Wave of Insight

From the publisher's feed

Wave of Insight Podcast is a look into two seasoned therapists' experiences as they navigate personal transformation and integrate strategies to improve mental health. Are you curious about…