In this episode, Tracy speaks to Ravi Davda about his own personal wellbeing journey - moving from full time employment that was affecting his mental health to going self employed in a career that served him better. Hear how he developed techniques and strategies to maintain his body and mind whilst building a thriving business on his own terms. Ravi's company is Rockstar Marketing and can be found here Tracy is a resilient mind coach and therapist and her website can be found via this link.

In this episode, Tracy helps you tame your 'monkey mind' and free yourself of the chatter that comes from worry, fear and doubt.

Listen for her helpful advice on stress reduction, followed by a free meditation session to quieten the mind that you can download and use whenever you wish.

This will also be available as a separate podcast in the series so you can easily go straight into the hypnotherapy session, without the need to listen to the podcast again.

Remember - you should only listen to the hypnotherapy section at home or in another safe place, without fear of interruption (and not whilst driving or using heavy machinery).

Tracy is a resilient mind coach and therapist and her website can be found here.

Tame your 'monkey mind' and free yourself of the chatter that comes from worry, fear and doubt with this free meditation session (originally published at the end of season 1, episode 2's podcast).

Download and listen as often as you like to quieten your mind, making sure that you are at home or in another safe place, without fear of interruption (and not whilst driving or using heavy machinery).

Tracy is a resilient mind coach and therapist and her website can be found here.

An expert on resilience in a world where our minds can be challenged by the storms and waves of life, Rowan talks about how free diving helps strengthen a positive mindset, breathing through stress and developing effective coping mechanisms.

Rowan refers to Guillaume Nèry, the free diver. See his Ted video here.

Tracy is a resilient mind coach and therapist and her website can be found here.