Waypoint Outdoor Collective

There is a HIGH chance that you will be eating some turkey on Thanksgiving day. And there is also a pretty high chance that turkey is produced from our guest today, Butterball! Today we have the pleasure of interviewing two people that work at Butterball, Rebecca Welch, the senior brand manager, as well as Wellie Jackson, a Butterball contract grower. Rebecca will talk to us about the history of Butterball, the Turkey Talk-Line and much more. Wellie will explain what it's like to be a contract grower, the process of raising turkeys, misconceptions, and some great Thanksgiving cooking advice.

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So far on our breath series we have gone over the Wim Hof method and we have covered Box Breathing. But now we are going to talk about what to do in situations where you might be anxious, nervous or overwhelmed. In these situations you are taking short breaths into the top of your chest and you activate the sympathetic nervous system where you are ready for fight or flight.

In situations where you will be stressed or anxious you can do the Box Breathing or Wim Hof method to relax yourself so that you can focus. Sometimes the fight-or-flight reaction might be good, but if you are about to fly on a plane, or make a business presentation, then you want to be calm and collected.

When feeling anxious or overwhelmed, try this technique to bring you back to a relaxed state.

Simply stretch your hand out and with your other index finger simply start at the wrist and trace a line to the top of your thumb as you breathe in through your nose, trace a line back to your wrist as you breathe out. Follow this for all your fingers entirely through your nose.

Do this protocol as many times as needed until you are in a relaxed state, your heart rate has dropped and you are feeling calm.

This podcast is brought to you by Waypoint. Produced by Tom Rowland and Brock Rustand. Audio editing by Brock Rustand. If you have any questions, email [email protected].

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I got a question recently from a listener asking, "how do you start working out if you haven't worked out in a long time." My biggest concern is what is your reason for working out. That is the most important thing and is what will carry you through the process of getting fit. It is important to have a good "why" when you are getting back into the habit of fitness.

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Follow along as we talk, podcasts,s youtube and THE MIGRATION IS ON!

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In this episode, we sit down with Brett Martina of Apalachi Inshore and discuss his small town upbringing, the importance of authenticity, and how to protect a great fishery. We also fail at an attempt to get his infamous soft-shell crab recipe. Brett is a great flats fishing guide and is filled with fun stories and helpful insights. To learn more about the Captains Collective, head to CaptainsCollective.com.

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Mike Dunlap is a Firefighter and fishing guide who is preparing for the Everglades Challenge. He plans to do the event on a Standup Paddleboard. The Everglades Challenge is an unsupported, expedition style adventure race for kayaks, canoes, and small boats. The distance is roughly 300 nautical miles depending on your course selection. There is a time limit of 8 days or less. Your safety and well being are completely up to you. You can follow the Everglades Challenge HERE, and watch Mike through instagram @chesapeaketjam.

Follow @tom_rowland on instagram and watch every episode of Saltwater Experience for free on WaypointTV

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Last night, Bob and Kevin sit down to continue our conversation about the proper way to teach your dog force fetch. If you haven't listened to episode 43 yet, then go back and do that first so this one makes sense. This is generally a sensitive topic because there's a lot of people who don't understand this technique and there's a lot of people doing it wrong. Well, we want to help educate people about force fetch and you can make the decision for yourself.

Topics include: ear pinch walking fetch, collar walking fetch, ladder & beginning force to pile and a few questions from our Instagram live session. As always, thank you for your support.

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Our guest today is a fellow podcaster and agriculture enthusiast, not to mention a jack of all trades. Vance Crowe has served as the Director of Millennial Engagement for Monsanto, a Communications Strategist for the World Bank Group, U.S. Peace Corps Volunteer, Communications Coordinator at NPR, and much more! Now, Vance spends his time as a communications consultant, podcasting, and offering talks with companies about technology and communicating with critics and stakeholders. Be sure to check out his podcast, the Vance Crowe Podcast! Support fellow podcaster making great content!

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Old School Fort Lauderdale native and entrepreneur tells the world what it is like to have one of the most famous restaurants in town. Martha does not hold back in this episode and tell it like it is so if you are easily offended this may not be for you. If you can handle the truth in a crude way you are gonna love this . I have not had more fun doing a recording in my life and I hope you enjoy it as much as I did .

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Game Warden, Bryan Price, and Deer Biologist, Charlie Killmaster join O'Neill on this episode to answer questions from the callers. Everything from chronic wasting to new rules and regulations are discussed with folks calling in from Minnesota to Florida. Lots of wonderful information in this episode that you won't want to miss.

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