Dr. Darby Bonomi is a Sport and Performance Psychologist who works with equestrians and other high performance individuals in sports and business. Darby's mission is to elevate performance, increase satisfaction, and support mental wellness in every aspect of her clients' lives--in and out of the show ring. Darby consults with riders of all disciplines, from elite professionals to young juniors and their families, as well as business owners in the industry. Darby has a deep understanding of the equestrian athlete and is a competitor herself in the hunter and equitation divisions on west coast show circuits.

To learn more about Dr. Bonomi's work: darbybonomi.com

To learn more about Tamara's work visit: tamarawolfson.com

Join Tamara and Jai Uttal as they explore the true meaning of spiritual love as described in the relationship of Rama and Sita in the great epic poem Ramayana. This poem traverses all the permutations of relationships. The story can be interpreted as the individual's journey into greater consciousness.

Jai Uttal is a grammy nominee, kirtan artist, multi-instrumentalist, and ecstatic vocalist. He is considered a pioneer in the world music community with his combined influences from India and American rock and jazz. Jai has been leading, teaching, and performing World Music and kirtan—the ancient yoga of chanting or singing to God—around the world for over 50 years, creating a safe environment for people to open their hearts and voices.

He grew up in New York City and lived in a home filled with music. Jai began studying classical piano at the age of seven, and later learned to play old-time banjo, harmonica, and guitar. At age 17, he heard Indian music for the first time, and two years later moved to California and studied under the famous sarod player, Ali Akbar Khan. Jai later began taking regular pilgrimages to India, living among the wandering street musicians of Bengal, and singing with the kirtan wallahs in the temple of his guru, Neem Karoli Baba.

Jai has emerged as a leading influence in the Bhakti tradition. He considers bhakti to be the core of his musical and spiritual life.

Listen to Jai's new album Dust & Tears: https://ffm.to/dust-and-tears

To learn more about Jai: https://jaiuttal.com

To learn more about Tamara's work: https://tamarawolfson.com

Cheryl Fromholzer has been immersed in Western herbalism and natural healthcare for over 30 years having studied with some of the most brilliant minds in herbal medicine. She is the founder and director of the Gathering Thyme School of Western Herbalism and The Gathering Thyme herb store in San Rafael, California offering a wide selection of botanical herbs, personalized formulas and tools for the home apothecary. The school offers classes, workshops and training programs and was born from Cheryl's desire to be of service to the community and to share her extensive herbal knowledge.

Cheryl believes in each individual's innate vital force and the use of natural medicine to support and enhance health. Her clinical work with private clients focuses on digestive disorders, endocrine disorders and women's healthcare. She is also the creator of North Rose Botanicals, a line of all-natural and organic skincare and botanical medicines found locally at Gathering Thyme, Pediatric Alternatives and Good Earth Natural Foods.

North Rose Botanicals: https://www.northrosebotanicals.com

To learn more about Tamara's work visit www.tamarawolfson.com

Reverend Olivia Bareham is a Death Midwife, Energy Healer, Interfaith Minister and Founder of Sacred Crossings, The Institute for Conscious Dying. She was born and raised in England and received her BA in Education from the University of London and a bachelors in Natural Theology and Sacred Healing from the Healing Light Seminary in California.

Olivia guides individuals toward a conscious dying experience and supports families to reclaim what she terms as - 'The lost art and healing ritual of a home funeral'.

Her training program, 'The Art of Death Midwifery' is an intensive 3-level course that encompasses the roles of death doula, spiritual end-of-life counselor, home funeral guide and celebrant.

In 2017, Olivia founded the Sacred Crossings Funeral Home in Los Angeles offering natural alternatives to traditional funeral home practices including home funerals, green burials and full-body sea burials.

Sacred Crossings publishes The Death Care Directive - a planning booklet for your funeral and final disposition.

Olivia's mission is to change the culture of death and dying through Death Education, Death Midwifery Support and a Home Funeral Home.

To learn more about Tamara's work visit www.tamarawolfson.com

Tamara and Dr. Christa Santangelo have a lively conversation about navigating the adventures of raising teenagers successfully.

Featured in top media including The New York Times and The Huffington Post, Christa Santangelo PhD is a clinical psychologist specializing in the healing power of the parent-teen relationship. Since completing her post-doctoral fellowship at Yale University, Dr. Santangelo has served as assistant clinical professor at the University of California at San Francisco (UCSF), where she lectures today. Her forthcoming book, Your Teen Is Your Teacher, distills her 25 years of experience working with parents and teens – leveraging the parent-teen conflict as an opportunity for spiritual growth and personal transformation. In both her book and her practice, Dr. Santangelo provides a unique and multi-dimensional approach to the parent-teen relationship by integrating conventional psychology with alternative methods including yoga and meditation. Dr. Santangelo is also a mother who offers personal wisdom from her own parenting journey.

For more information about Dr. Santangelo, visit www.christasantangelo.com

To learn more about Tamara's work visit www.tamarawolfson.com

Join Tamara and Dionne Detraz as they discuss nutritional support for cancer and cancer prevention.

Dionne Detraz, is a Cancer Nutrition Expert, Integrative & Functional Dietitian, and author of "The Cancer Diet Cookbook". She specializes in helping survivors build cancer recovery plans that support healing, optimize treatment, and reduce recurrence by using holistic anticancer nutrition in combination with integrative and functional medicine tools. Dionne's experience includes over 20 years working in health education, wellness, and nutrition. She's worked in conventional medical settings, infusion clinics, an integrative medicine clinic, and for the last 7 years in private practice. Her education and experience includes a unique blend of western medical nutrition therapy with integrative and functional medicine.

To learn more about Dionne's work and get support visit www.groundandroot.com.

To learn more about Tamara's work visit www.tamarawolfson.com.

This is an interview about one family's struggle to heal from a canabis-induced psychosis event and treatment. Join Tamara as she discusses healing from drug toxicity with Stephanie Weitzman.

Stephanie is a mom of five brilliant kids, now leaders in their own right, and shares her life journey with her husband of 30 years. Her life has been divided into 3 distinct cultures and places: London, Tel Aviv and Marin (California). She is an explorer and researcher of all things. She worked as an Investment banker in the Israel tech and institutional world, served in the Israeli military for 8 years and has always had a passion for spirituality and health. Astrology and metaphysics are her greatest passion and recently, psychosis has become one of her most researched topics on a spiritual and scientific level.

Spencer is a guide to inner and outer nature. As a naturalist and environmental educator, he leads youth programs in nature connection and ancestral arts. He provides rites of passage programs for adolescents transitioning into high school as well as high schoolers. He is passionate about long term mentoring and supporting cultural regeneration through building deep connections to people and place. Spencer works with various schools to offer such programs as well as through his own business, Elemental Nature.

With a formal background in ecology and environmental education, he has woven threads of ethnobotany, ancestral skills, and permaculture design into his offerings for all ages. He teaches Permaculture Design Courses to adults at Sivananda Yoga Farm and Natura Institute for Ecology and Medicine, weaving herbalism and nature connection into whole systems design for a regenerative future. Spencer is a long time practitioner and teacher of the energy arts of yoga and qigong bridging fields of health such as Ayurveda and Traditional Chinese Medicine. He is passionate about music and dance and the power of sound to heal the body and mind, especially in nature.

Tamara and Dr. Patrick Fratellone discuss the health benefits of bee medicine.

Dr. Fratellone's guiding philosophy is an individualized approach to total health and well-being that results from nurturing the intrinsic healing of the whole person. He is guided by his personal mission to serve, empower and partner with his patients and community on the path to wellness, transformation, and wholeness.

Dr. Fratellone completed his B.S. and B.A. in Biology and Humanities, respectively, at the State University of Stony Brook (New York) in 1982. He completed his medical training in London, where he broadened both his clinical and bedside skills. Dr. Fratellone finished his medical residency at Lenox Hill Hospital, in New York City, where he also pursued and completed his Fellowship in Cardiovascular Disease in 1994. During his three-year fellowship, he trained at the Nicholas Institute Sports Medicine and Athletic Trauma at Lenox Hill Hospital in New York City and the Division of Congenital Heart Diseases at the University of California at Los Angeles. Prior to forming Fratellone Medical Associates, Dr. Fratellone was Chief of Medicine and Director of Cardiology at the Atkins Center for Complementary Medicine under the direction of the late Robert C. Atkins, M.D.. In 2005 he completed the Fellowship of Integrative Medicine under the direction of Andrew Weil MD at the University of Arizona. He then studied Botanical Medicine with 7Song in Ithaca, NY. He become a professional member of the American Herbal Guild in 2007.

Dr. Fratellone was an adjunct professor at the University of Bridgeport College of Naturopathic Medicine from 2014 until the school closed in 2022. Currently he is an adjunct professor at The Pacific College of Oriental Medicine in NYC.

He has been a beekeeper for 15 years. He has been a Board member of the American Apitherapy Society for 5 years. He has been the President of the American Apitherapy Society since 2022. He practices apitherapy in both practices in New York City and Fairfield, Connecticut. He has been in practice for 29 years.

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Tamara and Alice Rocky discuss Iyengar Yoga, a practice during which yogis are encouraged to seek precision in their postures and to fully immerse themselves into their practice, settling into a meditative state as they hold their asanas.

Alice Rocky is a full a devotee of the Iyengar approach to yoga. Her own students, she said, have transformed in front of her over time after participating in her classes. The once-hunched senior citizens who are largely sedentary slowly unfurl, their spines straightening once more, and experience an overall improvement in their wellbeing, thanks to the regular stretching and strengthening exercises in Rocky's classes. It is something she said she has personally witnessed in her more than four decades of practicing yoga and teaching at College of Marin.