Dr. David Dafashy from the Student Health Center explains Situational vs. Chronic Depression and some helpful management tips in the first of his segment of a three-part conversation. 

Join Eric Garrison as he builds on the information from Episode 1 and puts "step two"  into action.  Hear his perspective on the importance of grounding yourself when things start to get out of control and then take the opportunity to get grounded as he guides you through a brief progressive muscle relaxation exercise.

Dr. Kelly Crace and Wellness Ambassador Maz Rossert discuss the topic of Stress vs. Strain and how to flourish through this time of chronic uncertainty.  Listen in as they share their stories and how you can put your purpose and meaning over your mood.

The William & Mary Health & Wellness staff are looking to dive deep in to some of the most crucial areas of conversation right now within the W&M Students, Faculty, Staff and Community. Each episode will bring light to not only new topics, but voices as well. Tune in to hear who's speaking on Episode 1!