Donna Saul, Greg Wheeler and Erick Klambara talked about getting your bearings by identifying self imposed limitations linked to fears, and going beyond for a better you, better community and better world.

Donna Saul, Robyn Achey and Erick Klambara talked about compassion, empathy and sympathy for self, others and Earth Mother as a way of getting your bearings and tending to the future of our world.

Amanda speaks with Holly Merker, an avid birder, educator, writer, lecturer, and cancer survivor who credits Ornitherapy in helping to save her life.

Donna Saul, Cari Heumann, and Erick Klambara talked about managing distractions and when they cross into addiction.

Donna Saul and Robyn Achey talked media, text, and other distractions, how they affect our psychological and emotional well-being, and what to do to manage them. 

Donna Saul, Eagle Skyfire, and Erick Klambara talked this week's theme- managing distractions focusing on the causes, overcoming internal resistance, and when distraction is a good thing. 

Morning Magazine Host Doug Stirling delivers his final show for 95.3 WCHE, the Talk of Chester County.