We All Have Something

In this episode I share with you a couple of curious stories about how we create habituated behavior in our life and why it is important to be aware of it. Equally crucial, I discuss why knowing this about yourself allows you to create new strategies in your personal growth and development journey.

I also briefly discuss the concept of habit loops and how you can start to reconstruct your bad habits into good ones that will serve you better.  Including the value of being cognizant of how location can influence your perceptions and behavior.

Book Mentioned in this episode:
The Power of Habit, by Charles Duhigg

Thank you for listening to We All Have Something.  If you wish to connect with Rick beyond the podcast :
Website: www.CoachRickSchwartz.com
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungleFocus is what we are focusing on in 

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

In this episode I sit down with Alex Yates, a neuroscience infused business leader who brings inspirational approaches for transformational work with over 25 years of experience. He currently leads work around Change Agility for organizational transformations.

Alex & I  will discuss how the use of neuroscience can help us better understand each other and ourselves. As well as, how leaders can help the individuals on their teams navigate change. And how you as an individual can navigate the changes that can happen at work or in your personal life.

Connect with Alex online
Linkedin: https://www.linkedin.com/in/alexyates/
Twitter: https://twitter.com/SmartAlexander

Thank you for listening to We All Have Something.  If you wish to connect with Rick beyond the podcast :
Website: www.CoachRickSchwartz.com
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungleFocus is what we are focusing on in 

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

Season 2 of We All Have Something is kicking off with 14 back-to-back episodes that will drop daily. These bite-sized episodes are filled with useful tips and thought exercises to help improve your mindset, your perspective or even overall human experience.

Focus is what we are focusing on in this episode. When we are focused on what is going wrong, or the challenges in front of us, we only see those things. Taking the time to focus on what is going right and what the solutions are can potentially change the game for us.  As a high school photography class teacher once said, "What you focus on is what develops."


Thank you for joining me here on We All Have Something.  If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungleFocus is what we are focusing on in 

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

Season 2 of We All Have Something is kicking off with 14 back-to-back episodes that will drop daily. These bite-sized episodes are filled with useful tips and thought exercises to help improve your mindset, your perspective or even overall human experience.

In this episode I share 4 "simple" things you can practice everyday that will change your life - Seriously.  These are simple life changing things you can start doing right now.  I dare you to try just two.  Come on, let's do this!


Thank you for joining me here on We All Have Something.  If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

Season 2 of We All Have Something is kicking off with 14 back-to-back episodes that will drop daily. These bite-sized episodes are filled with useful tips and thought exercises to help improve your mindset, your perspective or even overall human experience.

In this episode we look at how we can move past the idea that having a good life is something for other people.  When we find ourselves look outside of our life and wishing we had "what they have" or believing that others are successful because they cracked the code - the secret to success.  Well, here's the insider's scoop - Its a system, not a secret.


Thank you for joining me here on We All Have Something.  If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

Season 2 of We All Have Something is kicking off with 14 back-to-back episodes that will drop daily. These bite-sized episodes are filled with useful tips and thought exercises to help improve your mindset, your perspective or even overall human experience.

In this episode we discuss the value in really taking a hard look at your habits and how they dictate your life.  How can we identify bad habits that do not serve us and even prevent us from living the life we want to live?  And once they are identified, what steps can we take to rewrite bad habits into good habits that do serve us?


Thank you for joining me here on We All Have Something.  If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

Season 2 of We All Have Something is kicking off with 14 back-to-back episodes that will drop daily. These bite-sized episodes are filled with useful tips and thought exercises to help improve your mindset, your perspective or even overall human experience.

In this episode we look into the value in identifying our fears for what they are by asking ourselves why fear is showing up in our life when it does.  I also share with you my own personal experience with fear and anxiety showing up in my life as recently as last week and how I worked through it all.


Thank you for joining me here on We All Have Something.  If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

Season 2 of We All Have Something is kicking off with 14 back-to-back episodes that will drop daily. These bite-sized episodes are filled with useful tips and thought exercises to help improve your mindset, your perspective or even overall human experience.

In this episode we look at personal growth and how we tend to naturally experience personal growth in our school age years, but let it go shortly thereafter.   But what happens when life gets to a  point when we need to start focusing on it again? And is it just something we do until we feel better? Or is it a more permanent piece of our life that needs our attention so we can live intentionally?


Thank you for joining me here on We All Have Something.  If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

Season 2 of We All Have Something is kicking off with 14 back-to-back episodes that will drop daily. These bite-sized episodes are filled with useful tips and thought exercises to help improve your mindset, your perspective or even overall human experience.

In this episode we look at managing and keeping the momentum through life.  Are you looking to just keep going and enjoying where you are? If so, this one is for you.  Are you looking to perpetually improve, grow and accomplish more? Well, guess what - This episode is for you too.  Come on - Let's do this!


Thank you for joining me here on We All Have Something.  If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

Season 2 of We All Have Something is kicking off with 14 back-to-back episodes that will drop daily. These bite-sized episodes are filled with useful tips and thought exercises to help improve your mindset, your perspective or even overall human experience.

In this episode I ask that you take an honest look at yourself and how you treat yourself.  Can you truly say, "I love myself?" And if not, why do you suppose that is?  And if so, how do you show it and say it to yourself that makes it so you really know it?


Thank you for joining me here on We All Have Something.  If you wish to connect with me further:
Website: www.CoachRickSchwartz.com
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show