We All Have Something

In this episode I share with you how a book set my life on the course to becoming a certified Life Coach.  That book: Oola - Find Balance in an Unbalanced World.
BUY THE BOOK HERE (Click on BOOKS once you are at the site)


I came across this book after going through some difficult times.  I was in the process of rebuilding and restructuring how I was living my life.  This book, Oola - Find Balance in an Unbalanced World, brought together all of the concepts I had been studying into one book that actually mapped out the formula.  Throughout the book Dr. Dave & Dr. Troy share their stories & experiences, mapping out how the framework of Oola works. The book wraps up with the steps on how to figure out where you are now and how to blaze the path forward, in to the life you were truly born to live.


Send your questions to [email protected], I will answer as many questions as possible in the final episode of season 2.

Thank you for listening to We All Have Something.  If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
YouTube: https://www.youtube.com/rickschwartz

***If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

In a world where we can find ourselves neck-deep in overwhelm, burnout and event compassion fatigue like we discussed in the last episode - we can also feel our emotions are glossed over with toxic positivity.

In this episode that is a replay of one of the more popular episodes from the first season of We All Have Something, "Toxic Positivity vs Positive Thinking" - It's one thing to look for a silver lining in what may be considered a bad situation.  But it's something else entirely to sugar coat a bad situation so much that you ignore and invalidate real emotions.

In this episode we look at how toxic positivity is defined, how positive thinking & negative thinking impacts your daily life and what you have in life that is worth celebrating!  So sit back and join me as we explore the balance being realistic and genuine with our positive outlook on life.

***If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.

Thank you for listening to We All Have Something.  If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
YouTube: https://www.youtube.com/rickschwartz


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

Last week I was honored to be part of a panel discussion on Compassion Fatigue and Burnout - specifically for the animal care field.  I was very moved by the response.  So much so that the next evening I recoded this episode with no outline, script or prep.  So forgive me if this comes across a little rough and less polished than previous episodes.

While both compassion fatigue and burnout develop slowly and over a period of time, only compassion fatigue is usually recognized by doctors and therapists.  They are similar in many ways, but compassion fatigue also carries with it the weight of vicarious trauma, or the adoption of the trauma from those under your care.

In this episode I offer up some current concepts around how we find ourselves in these situations. I discuss self objectification, the need for boundaries and the concept of reprioritizing all areas of our life.

Compassion fatigue and burn out are more complex that one podcast episode can cover.  But my hope is that this will offer an opportunity for those in need the first steps in understanding what they re going through and how they might find their way back to a healthier and more balanced life.
 

Thank you for listening to We All Have Something.  If you wish to connect with Rick beyond the podcast:
Website: www.CoachRickSchwartz.com
Instagram: https://www.instagram.com/coach_rick_schwartz/
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
YouTube: https://www.youtube.com/rickschwartz
TikTok: https://www.tiktok.com/@coach_rick_schwartz

If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

In this episode I sit down with Michele Phillips,  self-mastery coach, workshop leader, and author of the amazing book, Happinesses is a Habit.  She teaches others how to align with their true power, energy, and well-being in the workplace and at home.  By utilizing the latest findings of neuroscience, habits and positive psychology, Michele shares the formula for happiness and success.

We also discuss the inspiration for her book, Happinesses is a Habit and how she, even as a coach who wrote the book on Happiness, still works everyday to maintain her habits. "It's a muscle that needs to be worked everyday." 

Connect with Michele online:
Website: https://key2unlock.com
 LinkedIn: https://www.linkedin.com/in/michele-phillips-9409707/
Instagram: https://www.instagram.com/keyperformance/
Facebook: https://www.facebook.com/Happinessisahabitaway/
Youtube: Michele Phillips on YouTube

Thank you for listening to We All Have Something.  If you wish to connect with Rick beyond the podcast :
Website: www.CoachRickSchwartz.com
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/

If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.

Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungleFocus is what we are focusing on in 

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

What is mindset and why is everyone talking about it? How do you even know if your's needs to shift? And if it does, what steps are needed to change your mindset?

In this episode I take a look at mindset, a word that is used a lot in personal growth and personal development.  And I share a story of a very famous musician that undoubtedly had some sort of major (pun intended) mindset shift occur when life suddenly changed for him.  I also discuss how we can change our mindset and why it's important to truly evaluate how we respond to triggers in the world around us.


Thank you for listening to We All Have Something.  If you wish to connect with Rick beyond the podcast :
Website: www.CoachRickSchwartz.com
Instagram: https://www.instagram.com/coach_rick_schwartz/
YouTube: https://www.youtube.com/rickschwartz
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/

If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

Life will always have a challenge to throw your way sometimes, multiple challenges.  Be it a hard and unstable childhood, a divorce, bankruptcy, addiction or even all of the above - it might feel like you should just throw up your hands and give up.

In this episode my guest Michelle Kalkan shares with us how she managed to find the silver lining through many of her life challenges AND how she is now using her experience to help other.  As a Yoga Instructor, Life Coach, Financial Coach and (so much more) Michelle has found strength and compassion in her journey through life and it really shines through  when you hear her share her story.

Connect with Michelle online
Website: https://soulganet.wordpress.com
Instagram: https://www.instagram.com/soulgalifecoach/
TikTok: https://www.tiktok.com/@soulgalifecoach
 Facebook: https://www.facebook.com/Soulgalifecoach
Twitter: https://twitter.com/soulgalifecoach


If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.

Thank you for listening to We All Have Something.  If you wish to connect with Rick beyond the podcast :
Website: www.CoachRickSchwartz.com
Instagram: https://www.instagram.com/coach_rick_schwartz/
YouTube: https://www.youtube.com/rickschwartz
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/

Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

Time to check in on the playlist of thoughts that you have on repeat!  Those thoughts leave a path for thoughts just like them to follow, over and over.   Are the paths set in place by empowering thoughts or are they the paths of negative thoughts?   

In this episode we explore how out thoughts not only leave these paths in our mind, but whey it is important to be aware of them.  We also dive into how we can better curate what thoughts we have on our "mental playlist" to make sure it is truly serving us and not just creating a downward spiral.

Book mentioned in this episode:
Happiness is a Habit by Michele Phillips
Available here: https://key2unlock.com/fun-stuff/
or you can find it on Amazon

If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.

Thank you for listening to We All Have Something.  If you wish to connect with Rick beyond the podcast :
Website: www.CoachRickSchwartz.com
Instagram: https://www.instagram.com/coach_rick_schwartz/
YouTube: https://www.youtube.com/rickschwartz
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/

Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

Postpartum depression can show up in many ways and can be different for each individual.  Unfortunately one things that tends to be common amongst those that suffer from it -  the stigma that surrounds it.  And how many women quietly "deal with it" alone, feeling ashamed or like they are failures.

Guest Rebecca Budig is speaking up. She is sharing her story through a short film that she produced and stars in, that shows postpartum depression through the lens of the person living it.  Rebecca also shares how validating it was to be diagnosed and why reaching out for professional help was so important.

If you or someone you know would like to find resources for support when dealing with Baby Blues or Postpartum Depression/Anxiety:
Website for Postpartum Support International
Or call:
1-800-944-4773 (4PPD) #1 En Español or #2 English
Text in English: 800-944-4773
Text en Español: 971-203-7773

If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.

You can find Rebecca on Instagram: https://www.instagram.com/rbjobud/
Film "About A Girl" on Instagram: https://www.instagram.com/aboutagirlfilm/

Thank you for listening to We All Have Something.  If you wish to connect with Rick beyond the podcast :
Website: www.CoachRickSchwartz.com
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/
YouTube: https://www.youtube.com/rickschwartz


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

The first week of July marks the halfway point of the year - It's Halftime!  And halftime means we take a moment to reflect back on the first half of the year, acknowledging what has worked well and reevaluating what didn't.  This allows us to make the adjustments and changes where we need to, so we can maximize our potential in the last half of the year.

In this episode I discuss how I use a tool called the Oola Wheel to take a "snapshot" of where I am in my life every December and every July.  Why this practice is important for anyone looking to stay on track with personal and/or professional development & growth. And leveraging S.M.A.R.T. goals when we revisit our goals and how we are going to accomplish them.

Additionally I look at the reality that our life can change; be it circumstances, desires, or we simply have learned more about ourselves and that can cause us to see that goals we previously set are no longer appropriate - so what do you do?

If you are having any thoughts of self harm and need someone to reach out to please call:
1-800-273- TALK (8255)
Or use the new 988 number for calling or texting for support.

Thank you for listening to We All Have Something.  If you wish to connect with Rick beyond the podcast :
Website: www.CoachRickSchwartz.com
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show

In this episode I sit down with Jenniffer Weigel, an Emmy winning broadcast journalist who left the "perfect dream job" to pursue her true self. Known for tackling spirituality with humor through her writing , she has written multiple books, hosts “The Spiritual Social Club” where she interviews authors and gurus from across the country once a week on Zoom or in person. And she has even written and performed a one-woman-show “I’m Spiritual, Dammit!” that had two successful runs on the Chicago stage. And she's currently writing the follow-up, "I'm STILL Spiritual, Dammit!" with plans to launch it in the winter of 2022. 

Jen & I discuss what made her realize she needed to make the big leap of faith to pursue finding her true calling - and the fears & challenges surrounding the "leap."   We also dive into the work she is doing now and how she uses her journalistic instincts, natural curiosity and "show me the way" attitude to bring people together and foster a positive spiritual community.

Her popular podcast "The Jen Weigel Show" quickly gained popularity during the pandemic and can be heard anywhere you find podcasts. 

Connect with Jen online
Website: http://www.jenweigel.com/
Instagram: https://www.instagram.com/jenweigel/
Youtube: https://www.youtube.com/user/jenweigel
Podcast: https://jenweigelshow.libsyn.com/

Thank you for listening to We All Have Something.  If you wish to connect with Rick beyond the podcast :
Website: www.CoachRickSchwartz.com
YouTube: https://www.youtube.com/rickschwartz
Instagram: https://www.instagram.com/coach_rick_schwartz/
TikTok: https://www.tiktok.com/@coach_rick_schwartz
Facebook Page: https://www.facebook.com/CoachRickSchwartz/


Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungleFocus is what we are focusing on in 

Nothing in this podcast should be taken as therapy, medical or mental health care. Topics discussed on this podcast reflect the personal experiences of the host and guests of We All Have Something and are not intended to, nor should they, replace the services of medical care, mental health care or therapy.

If you are having thoughts of self harm or ending your life, please call or text 988 - Help is available 24/7.

Support the show