We tend to understand how our mood and our emotions can influence our behavior. Having a really good day, or a bad day, can influence the music we decide to listen to, the food we eat, and the activities we choose to do, or do not do.
But get this - the reverse is true too. We can influence our mood and emotions by choosing specific behaviors. For example, I often do not feel like doing my weekly run, but once I am out there running, I am loving it and so glad to be out for a run.
In this episode we look at how behavior activation helps us understand how behavior effects and even influences our emotions.
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Episode Music "Inspiration Corporate" by Sandra Inspiration Music
Music rights purchased through AudioJungle.
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