Self Forgiveness is such a beautiful place to start that inward transformation. Forgive yourself so you can finally let those past mistakes go.

There's been a lack of human interactions, and it seems like we are becoming more inclined to be robotic... let's talk about it.

For those of us in our 20's just tryna figure this life out. Maybe it's a crisis, but am I the only one questioning everything?

My last minute trip to Jamaica and all of the things I experienced.

HEY YALL!

This week I am SO EXCITED because we had the pleasure of sitting down with a Black Therapist! I've been wanting to do this for SO LONG. What makes it even more beautiful is that this amazing Black Therapist is a family member of mine!

Mrs. Jihan Owens-Tyler! Yes!! I'm so grateful that she could be a part of this and share her beautiful story of becoming a therapist. We discuss her path along with some other things that have to do with therapy and the black experience. I hope you all can take something from this!

Thank you, Jihan for your amazing work! You are truly inspiring!

I hope y'all were able to take something from this!

Hey y'all. Today we are going over this Homework assignment from therapy. And let me tell you the responses were truly humbling.

It's been 10 years and my my my have things changed. Let's talk about it.

I know losing an important relationship can be hard, but make sure you are truly healing before you step into something new.

If you're on your healing journey and you find yourself exhausted constantly...you are not alone. I know it's a lot, but remember why you started it in the first place.