A challenge for everyone listening.

A conversation with former co-host of the We Are Better Men Podcast Steve Tillman about his recent separation, suicide attempt and dating as a single father.

How to audit your priorities and really get to the truth of who you are at your core, and what changes you may need to make.

Ego reflection vs self reflection

In episode 104 we talk about a book written about Alfred Adler's theories and therapy through a book called The Courage To be Disliked. It's an incredible journey and book that has sold over 3 million copies. It's one of the most unique books out there and definitely worth the read.

Episode 103 talks about worrying, stress and anxiety over things you might end up losing and how you need to re-focus that effort on to thinking about the positives currently in your life and what can happen in the future.

In this episode we address some questions that we should all be asking ourselves about our lives.

Forgiving something that was done to you does not make that thing that was done to you right.

It is not a sign of weakness to seek help. If anything, leaning in to understanding why aspects of your life are making you feel specific ways is a sign of strength.

The next generation is going to be incredibly immune to rapid change and how it will impact their day to day lives. It's a fascinating thought when you really think about it.