Main stream media is slowly starting to change and the opinions the experts who are regularly on them are as well. After 3 years and 2.5 years to late, we are starting to see the seams of the Covid control apparatus start to come apart. 

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Sauna culture is a growing trend globally. Once you participate you wholly understand why. There is something about sitting in extreme heat that you can't quite explain. It's a feeling that nudges you to come back and its not just for the people.

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What do you do in a day? Is this a loaded and deep question? Is this a question that deserves very little thought or is it a question that should involve a deep understanding of ones self?

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A personality flaw that I have is not being able to shut my mouth when I hear bullshit. This extends past conversations that I am engaged in, it also includes conversations I over hear. I can't stand bullshit and in the health and fitness world, the pool of bullshit is rich and thick! When will I learn my lesson to just walk away or shut my mouth?

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The level of dishonesty that has been uncovered by the #twitter files is unbelievable. All levels of Government, all the way to the White House, have leverage their pressure on social media platforms to promote their narrative. The major lapse in judgement here is they new what they were promoting on both sides we lies. They intentionally mislead the public. They have no remorse for doing so. They have mislead the public on #elections, #covidpolicy and used these social media platforms as puppets for their own personal gain. Thank you #elonmusk for sharing the #twitterfiles with us. Offering us a conduit of hope to get us out of the position we are in with our instituioins.

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Social media has turned the vision boards that once hung on fridge doors and walls in offices into to a dynamic and live version displayed for the world. The world we live in is primed with images of people faking it until they make it, at the cost of the sanity of others. 

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The box of life has sharp and jagged edges. It doesn't roll, spin or travel in a functional way. A box is very hard to move, there is a lot of wasted space and one thing we know for sure is; people are not happy living in one.

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What is our potential? How much have we watered ourselves down as human beings physically, mentally and emotionally? What are we truly capable of? 

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How accurate, reliable or dependable is wearable tech devices? There are tons on the market and they are all easy to manipulate the data on. What is the most important metric to focus on? Mine is the amount of activities monthly, quarterly and annually. 

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You are only stuck in the place you choose to be. 

You are the only one holding yourself back.

No one can live your live for you.

Change is hard and necessary.

The unknown path has the greatest opportunity

We have heard them all. However, very few live by the principal of personal accontability.

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