#letschangetogether
I challenged Orsy to try and change her diet for the month of May. She is going from Vegan to Wholefood.
Here are a few links to understand the difference.
Whole Food Plant Based
https://nutritionstudies.org/whole-food-plant-based-diet-guide/
Vegan
http://www.foodpyramid.com/diets/vegan-diet/
or
https://www.thespruceeats.com/what-do-vegans-eat-3376824